kuanhoong

16 Flips | 3 Magazines | 23 Likes | 3 Following | 6 Followers | @kuanhoong | Keep up with kuanhoong on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “kuanhoong”

Seven Essential Tips To Breaking Up With Sugar

As we come to the end of 2016, many of us start to look back – and reflect. The year has been defining – even redefining – in many ways. Politics, technology and culture have all seen major leaps and in some cases, hurdles. In public health, it’s been a big year for <b>sugar</b>.<p>Global recognition is …

7 Ways to Heal a Fatty Liver

"My doctor says I have a fatty liver and I should stay away from fat," writes this week's house call. "Are high-fat foods the culprit here? Any tips …

To feel better, eat less (yes, even if you're not overweight)

For the dwindling few of us who don't actually need to lose weight, the idea of slashing food intake in a bid to extend our healthy life span isn't universally appealing.<p>Hedonists the world over, in fact, have denounced the calorie-restriction-for-life-extension idea as a cruel hoax: The bony, cold …

Diabetes

5 Books That Will Inspire You to Never Give Up on Your Dreams | Inc.com

I am an avid reader. I read because there is so much incredible material out there to learn from, but I also read to stay inspired. In the same way movies and YouTube montages and podcasts inspire, books can have a tremendous impact on the way we see the world--and what we believe is …

Motivation

10 Science-Backed Ways to Become a Happier Person

A boatload of research offers practical advice you can use to start being happier today.<p>Science has landed a probe on a comet hurtling through space, wiped smallpox from the face of the earth, and split the atom. Surely research can come up with a few ways to make humans happier.<p>Thanks to the …

Happiness

Pomegranate Found Better Than Lipitor Drug For Managing Cholesterol Level

The pomegranate is native from Iran to the Himalayas in northern India and was cultivated over the whole Mediterranean region since ancient times. …

Why Breakfast Is Not the Most Important Meal of the Day

For years I told people that breakfast was the most important meal of the day. I published the advice in three books, referenced the smartest minds …

For years it’s been accepted that high carbs are needed to sustain performance. But is it really true, or should we be turning to fats instead?<p>In the mid 1960s, a group of Swedish physiologists based in Stockholm conducted a landmark experiment that would come to dominate the way every athlete, …

Marathons

6 Ways to Fix Your Running Stride

Tweak your form to be more efficient and less injury-prone.<p>As part of a recent run analysis I got at NYSportsMed's Athlete Performance Center a few weeks ago, I had my stride and body mechanics analyzed while I ran on a treadmill. They call it the "Runner's Report Card" and it's an elite-level …

Workouts

101 Greatest Running Tips

Fitspiration for your feet, courtesy of our friends at Runner’s World

Marathons

9 Nutrition Mistakes Beginning Runners Make

If you’re searching for a pill to get you lean fast or magically improve your mile time without putting in the work, it’s time to sober up. There is no quick fix. Train smart, work hard, and eat the right way and you’ll get the results you’re seeking. Here are nine common nutrition mistakes many …

How to Fuel for a Half Marathon

Three great tips on carb-loading and fueling so you don't hit the wall during your next 13.1.<p><i>Brian asks: I'm getting ready to run a half marathon this weekend. If I need to carb-load, what should I consume before the start of the race, and how do I fuel to avoid hitting the wall mid-race?</i><p>Great …

Soreness After Long Runs: Is It My Vegetarian Diet?

I'm worried I'm not getting the right nutrition to fuel my training.<p><i>-Laura</i><p>Dear Laura,<p>Thanks for your question because it is a very important one. One of the most valuable gifts running offers us is being in touch with our bodies. We learn to recognize quickly when things aren't quite right, and …

Breathing Tips for New Runners

How to breathe while running to avoid exhaustion and side stitches.<p><i>Hi! I'm a new runner and I'm experiencing a problem with controlling my breathing. Though I don't feel any soreness or pain in my legs, in about 200 meters, it gets incredibly hard to breathe. It feels like my lungs are resisting</i> …

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …