KU_PILOT

13 Flips | 2 Magazines | 16 Following | @kuaero | Keep up with KU_PILOT on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “KU_PILOT”

How To Tape Your Hands - Invictus Fitness

<b>How To Tape Your Hands</b><br>Written by Calvin Sun<br>(This article was originally published on June 2, 2009 – a good reminder for our newer athletes.)<p>Every …

Shop » Metcon

Squatting, Valgus Knees, The Knees-Out Cue Facebook Coaches

Evidently the most popular term on the internet right now is “valgus”. The legions of keyboard warriors and Facebook coaches have latched on to it …

How Is Muscle Strength Related to Size?

<i>A:</i><p>“If I have an increase in my muscle cross sectional area, I will also have an increase in muscle strength, it just might not be proportional,” says Dr. Robert Buresh, an assistant professor in Kennesaw State University’s Department of Exercise Science and Sport Management. In other words, you’ll …

Hugh Jackman’s Wolverine Workout

Hugh Jackman reveals the muscle-and-mind tricks that transform him into Wolverine<p>The most amazing physical feat I’ve ever seen was performed not by an elite athlete, but by Hugh Jackman, who becomes Wolverine once again this month in <i>X-Men: The Last Stand</i>.<p>This miracle of physicality wasn’t as eye …

Weightlifting

The Best Way to Get Your Best Body

Want to achieve your fitness goals in 2014? Accelerate your gains by adding THIS to your gym membership<p>You shell out money for a gym membership, but pushing weight by yourself may not be the best way to pack on muscle and shed that winter belly. New research from the University of California, Los …

Top 10 Nutrition Articles of 2013

The subject of nutrition tends to be a minefield of information, and it can be difficult to find a trusted resource in the field. <b>We have assembled a</b> …

25 Takeout Recipes You Should Know How to Make at Home

From shrimp fried rice to spicy tuna rolls, 16 classic take-out dishes you can make at home<p><b>Nothing beats vegging out on the couch</b> with a carton of fried rice from your local Chinese joint, but you don't have to order in to eat takeout classics. Check out our greatest "takeout" hits, and delete the …

The Top Ten Slow Cooker Recipes of 2013 from Kalyn's Kitchen (and a few Honorable Mentions) - Kalyn's Kitchen

The Top Ten Slow Cooker Recipes of 2013 from Kalyn’s Kitchen (and a few Honorable Mentions)<p><i>posted by</i> Kalyn Denny <i>on</i> December 28, 2013<p>Out of all the …

Never Stop Improving

Home renovating suggestions for anybody wanting to DIY on a tiny finances, or trying to discover a tradie and add an entire new flooring. Shopping …

10 CrossFit Workouts to try at home over the holidays -- no equipment needed!

For those of you who dislike that general feeling of flabbiness and laziness that comes after a week of holiday decadence – eating rich meals, …

Rush Hour

Get in and out of the kitchen pronto with healthy, runner-friendly meals.<p>In an ideal world, you'd prepare every meal from scratch, using the most nutrient-packed foods possible. In the real world, a hectic work schedule and a commitment to training can leave you with little time and even less …