ניר ניסנבאום

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After 5 years of studying millionaires, I learned there's a particular type of habit that will keep you from getting rich

I spent five years studying the daily habits of hundreds of rich people. In my bestselling books, "Rich Habits" and "Change Your Habits, Change Your Life," I shared some of the important findings from that study.<p>During my research, I learned that the self-made rich adopted specific habits that …

20 Quotes on Coping With Change From Successful Entrepreneurs and Leaders

Change is up to you.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Change is a hard concept to grasp -- and can be even harder to cope with it. Whether you’re switching careers, leaving a company or ending a relationship, change comes in all sizes -- big and small. And while some …

These 16 Psychological Tricks Immediately Make You More Likeable

How to use science to get more friends.<p>It's hard to say exactly why you like someone.<p>Maybe it's their goofy smile; maybe it's their razor-sharp wit; …

Tip: Fix Your Shoulders, Bench Heavier

Fix your position and bench press without pain. Here's how.<p>Bring Back the Bench, Minus The Shoulder Pain<p>Since many lifters focus on mirror movements …

Die Hard

The 12 Best Ways to Build Shoulders

How to Build Bigger, Wider Delts<p>The Question<p>What's your single best training tip for building shoulder size?<p>Mark Dugdale – IFBB Pro Bodybuilder<p>Train …

Tip: The Foam Roller Chest Press

Using a foam roller can teach good lifting mechanics on a variety of movements, particularly chest presses. Try this.<p>The foam roller allows the …

Workouts

Hamstring Training for Cyclists

<b>Weight training and cycling: two activities that for most people are kept completely separate.</b> As a cyclist, you love the cardio buzz you get - the …

Tank Top Workout: 4 Day Muscle Building Split

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …

Tip: Do This Exercise Combo to Prevent Shoulder Pain

Strengthen your scapular stabilizers and you'll prevent shoulder injuries and get stronger. Here's how to do it.<p>At some point, just about every …

The Rock Shares His Ultimate Workout -- And We’re Exhausted Just Watching It

Activating beast mode.<p>Can you see how much The Rock is sweating?<p>Dwayne Johnson shared video of a fierce gym session online, and it’s draining just to watch.<p>See how the wrestler-turned-actor makes mincemeat of the dumbbells and almost pounds the exercise equipment into oblivion.<p>“Blood, sweat, and …

12 Quotes From Zen Masters That Will Help You to Stop Overthinking Everything

Do you experience a racing mind, where thoughts are overpowering you and you’re having trouble finding peace in the present moment?<p>This happens to me …

The 14 Best Exercises For Leg Day

You don't have to lift superheavy weights in order to get strong, toned legs. These essential moves are simple and effective, and most don't require any equipment. Be sure to include a few of these in your leg-day routine.

Workouts

Science Says Investing and Cocaine Look Same to Brain | Investopedia

It's coming any minute now. You're refreshing the investor relations page constantly, cursing your unbelievably slow WiFi, twitching in anticipation …

Investing

Tip: The Upper Chest Solution

Look better in a T-shirt... or without a T-shirt. Try this exercise to target the clavicular head of the pecs.<p>Most lifters need help with their upper …

7 Habits of Highly Awesome People (That Have Nothing to do With Appearance or Money)

We can all agree that the most awesome people are authentic people. They who know who they are, they don’t judge other people to make them feel …

Tip: Build Delts with the Gironda Dumbbell Swing

This odd-looking exercise adds width to the shoulders. Here's how to do it.<p>This is a rather weird-looking exercise, but it's a very effective way to …

9 ways to get the most out of your lifting workout

To turn your body into a fine-tuned, well-oiled, ass-kicking machine in the gym, you need to get all the gears grinding in synchrony.<p>Here, Ngo …

Tip: A New Move for Upper Body Strength

Build lats, traps, and shoulders with this suspension exercise. Strengthens your core and grip too.<p>Part of building a muscular upper body involves …

Tip: One Move for Indestructible Shoulders

Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.<p>Strong, Functional Shoulders<p>Big strong shoulders …

Biomechanics

10 Habits of Unlikeable People

Too many people succumb to the mistaken belief that being likeable comes from natural traits that belong only to a lucky few.<p>Co-author of Emotional Intelligence 2.0 and President at TalentSmart<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Too many people succumb to the mistaken …

Want a Younger Brain? Forget Sudoku and Do This | Inc.com

Nobody wants to lose cognitive function, especially when so much of business--and life in general--depends on being "on top of it" to stay ahead of the competition. But statistically speaking, the reality is, you have to fight to stay sharp. Doing Sudoku and crossword puzzles isn't going to hurt. …

The 10 Traits of Mentally Tough People | Inc.com

<i>"How do I become mentally strong?" originally appeared on Quora--the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Dean Yeong, entrepreneur and writer on DeanYeong.com, on Quora:</b><p>I don't think mental toughness is something you are …

Self-improvement

5 Ways to Boost Your Personal Reliability | Inc.com

Before doing business with any establishment or person we each inherently ask the question, "Can I rely on you? Certainly, the Academy Awards is asking that very same question of PricewaterhouseCoopers after Warren Beatty was given the wrong card to read for Best Picture of the year.<p>We all make …

Warren Buffett and Bill Gates's Top Secret to Success

Focus is more than just a buzzword.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>HBO's new documentary <i>Becoming Warren Buffett</i> covers the billionaire's journey from an entrepreneurial boy to one of the wealthiest people in the entire world (including, depending on the year, being the …

The 10-Minute Bench Press Solution

Make Gains, Bury the Pain<p>The Problem<p>Know what sucks? Not being able to do what you were once great at, or seeing your performance slowly get worse. …