Todd Lankford

48 Flips | 6 Magazines | 4 Likes | 3 Following | 4 Followers | @ktlankford | Keep up with Todd Lankford on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Todd Lankford”

How to Make Granola Without a Recipe

Whenever I have granola around, I never feel hungry. It has all the flavors I could want on a moment's notice (sweet, savory, salty), and, because …

Starting the Whole30 Challenge? Here Are Some Breakfast Ideas You'll Want to Make

Whole30 is a month-long challenge requiring you to cut out food groups believed to be gut disrupting and inflammatory like sugars, grains, dairy, alcohol, and legumes. Although avocado toast and lattes aren't Whole30 approved, we've found some substitutes that are just as tasty!

21 Day Yoga Shred

Are you ready for the fastest-acting, most exciting and empowering cleanse and yoga practice you can do--in so little time you'll be overjoyed to see …

Beginner's Flexibility Class

Beginner's Flexibility Class<p>Kristin McGee | 15 Minutes<p>BeginnerHatha YogaFlexibilityWhole bodyMatSteady<p>Log this session Add to favorites<p>Beginner's …

29 Simple Ways You Can Prevent Cancer

Cancers don’t develop overnight. These cancer-fighting foods and other lifestyle moves can significantly reduce your cancer risk. Of course, you …

Nutrition

8 Anti-Inflammatory Proteins You Should Start Eating in 2018 For Weight Loss, According To Nutritionists

Protein is an essential part of every diet. It helps maintain and build muscle, which helps burn fat and keeps you feeling fuller for longer. Make …

4 Proteins Experts Say You Should Eat Every Day To Get Rid Of Belly Fat

Protein is an important part of everyone’s diet. It gives us energy, ensures your body feels fuller longer and prevents mindless snacking during the …

Nutrition

15 Eating Habits That Make You Live Longer

For more than a decade, I've been working with a team of experts to study hot spots of longevity—regions we call Blue Zones, where many people live …

The Complete San Francisco Guide: According to a Local

“According to a Local” is a series of straight-to-the-point guides for different cities around the world. For each guide, we ask a local for all the …

Does UC Berkeley miscalculate student rent expense by 42%?

Certainly a college should encourage idealism in its student body; but one place a bit of hard realism is sorely needed is the rental market.<p>Yet, according to a new report from Trulia, UC Berkeley has its head in the sand when it comes to the actual cost of living in that city today. “UC Berkeley …

Marin County: More Than Napa's Opening Act

With its towering redwoods, golden hills, and 72-mile coastline, Marin County is home to some of Northern California’s most enchanting landscapes. Yet only in recent years has the region evolved from being wine country’s opening act into a true travel destination in its own right.<p>If you’ve ever …

Explore the Pristine Beauty of Marin County’s Nature Trails

Posted in Blogging Marin on Tuesday, March 3, 2015 by MCVB Staff<p>Article by Maryann Tobin<p>When it’s time to leave the stresses of the city life behind, …

Marin County

The Secret to the Creamiest, Dreamiest Hummus

You could be making better hummus.<p>If it strikes you as a little weird that hummus received top billing as our 2015 Dish of the Year, then, well, you haven’t had chef Michael Solomonov’s. The incredibly rich, ineffably smooth version that he dishes up at Dizengoff, his bustling Philadelphia …

Vegan

Going Balls Out: The Eggocado

Need a break from scrambled eggs?<p><i>This article is an excerpt from The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Any Skill, and Living the Good Life.</i><p>Need a break from scrambled eggs? Change it up using the mighty avocado (derived from the Aztec word for "testicle" [ahuacatl], by …

Recipes

How to Make an Amazing Buddha Bowl for Weight Loss

Buddha bowls, sometimes referred to as glory or hippie bowls, are hearty, filling dishes made of various greens, raw or roasted veggies, beans and a …

Vegan Pulled "Pork" - Baked In

I know fall started yesterday. I know the mornings are starting to get that familiar little nip. I know that most stores already have their Halloween …

The 10 Best Taco Spots in the U.S.

The perfect taco packs a lot of flavor into every single bite.<p><i>By Abbey Chase</i><p>With expertly homemade tortillas, succulent meats, and intensely flavorful salsas, the perfect taco packs a lot of flavor into every single bite. As the latest street food to receive a highbrow makeover, tacos lend …

Travel Guides

21 Vegan Barbecue Staples That'll Make Any Cookout An Herbivore's Delight

Just because you don't eat meat products doesn't mean you have to suffer through a vacuous frozen veggie burger while everyone else at the summer barbecue chows down on hot, delicious grill food.<p>You, dear vegan, deserve the very best. And, as it happens, the very best cookout foods are often vegan. …

Cook Out

REINVENTING ORGANIZATIONS

<i>"This is truly pioneering work. (...) In terms of integral sophistication, there is simply nothing like it out there."</i><b><br>Ken Wilber</b><br>from the Foreword<p><i>"A</i> …

5 Powerful Business Books That Changed the Direction of My Life

<i>(I wrote this post originally for Entrepreneur.com, and they have been gracious enough to let me repost it here for the BiggerPockets audience.</i> …

Real Estate

Quasars and Active Galactic Nuclei

Black Holes

Being A Vegetarian Could Help You Live Longer: Diet Reduces Risk Of Death From Heart Disease

Veggies could be destined for longer innings, if this new research is anything to go by.<p>A study has found that a diet which is 70% vegetarian can …

14 Boxer Briefs She Wants to See You In

MeUndies<p>Just because you don’t look like an underwear model doesn’t mean you shouldn’t take your fashion down under seriously.<p>Yes, it’s under your …

Ditch the Meat and Give this Cauliflower Steaks Recipe a Try

<i>Below is an excerpt from “Cauliflower Steaks with Lemon-Herb Sauce ,”</i> <i>which originally appeared on PureWow. Read the full story at purewow.com.</i><p>Some …

This Top-Secret Food Will Change the Way You Eat

I dumped meat a few weeks ago, and it was not an easy breakup. Some of my most treasured moments have involved a deck, a beer, and a cheeseburger. But the more I learned, the more I understood that the relationship wasn’t good for either of us. A few things you should never do if you want to eat …

Roquefort Crackers Are the Greatest Recipe of All Time

Could a buttery, tender, homemade cracker steal the dinner-party spotlight? Could Roquefort crackers be the Greatest Recipe of all Time?<p><i>You know those recipes we hold near and dear to our hearts because they are really the greatest ever of all time? Well, we're using this series as an opportunity</i> …

Baking

The best foodie websites for delicious gift-giving

Halloween is over, the costumes are put away and you’ve eaten all the candy. Well, at least the good stuff. So maybe now it is time to look forward …

30 Men’s Side Part Hairstyles & How To Rock It

We all know that one of the most stylish men this world has ever seen is a well-dressed New York City ad exec named Don Draper. Who cares that he’s a …

10 Veggie Burger Recipes That Will Convert Serious Meat Eaters

ADVERTISEMENT ()<p>← Use Arrows Keys →<p>The classic burger is a staple of any Summer BBQ. If you're looking to mix (or lighten) up things at your next …

Roasted Bok Choy with Garlic Tahini + Thrive Cookbook Giveaway!

Bok choy made an appearance in this week’s CSA share and, though I had eaten it before, I had no idea how to cook it (just one of the cool benefits …