kteach1114

64 Flips | 5 Magazines | 3 Likes | 9 Following | 11 Followers | @kteach1114 | Keep up with kteach1114 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “kteach1114”

6 Moves for Strong and Toned Abs

These six moves will sculpt the abs you’ve always dreamed of<p>You’ve probably heard it before, but you really don’t have to do another crunch. (No, really—don’t. They’re bad for your posture, among a host of other ills.) Instead, use these exercises to firm, flatten, and contour your waistline by …

The 7-Move 7-Minute Circuit That Blasts Fat Fast

Get total-body toning in no time with this incredible (and incredibly smart) workout designed by Craig Ballantyne, certified trainer and author of Turbulence Training<p>Toning every inch of your body in less than 10 minutes sounds like something you can only achieve with the help of Photoshop, right? …

The Exercise Move That Works Your Belly, Butt, and Hips

Trainers, yoga teachers, and pilates instructors love it—and you will too.<p>Even if you don’t know the Bridge by name, we bet you’re familiar with the pose. This resistance move is super popular with fitness trainers as well as yoga and pilates instructors because it’s simple yet strengthens your …

Healthy Eating Guide

New! Free Special Health Report<p><i>Healthy Eating Guide: A lifestyle approach to reducing inflammation</i><p>Download Now — It’s FREE!<p>In addition to your …

Reese’s Peanut Butter Cupcake

What we have for you today is a recipe of delicious peanut butter cupcakes. It will take you 1 hour to make them, which includes the preparation …

S'mores Brownies

Marshmallows, graham crackers and chocolate bars marry with fudgy brownies for s'more great taste. ...MORE+ LESS-<p>Ingredients<p>Steps<p>Hide Images<p>Expert …

Eggs Don't Cause Heart Attacks -- Sugar Does

It's over. The debate is settled.<p><i>It's sugar, not fat, that causes heart attacks.</i><p>Oops. Fifty years of doctors' advice and government eating guidelines have been wrong. We've been told to swap eggs for cereal. But that recommendation is dead wrong. In fact, it's very likely that this bad advice has …

3 Exercise Moves for Stronger Knees

You can strengthen your knees with these simple moves<p>It seems counterintuitive, but these moves from Tim Hewett, Ph.D., director of The Ohio State University Sports Health & Performance Institute, ward off problems by strengthening muscles around the knee. Do three sets of 20 reps for each move.<p>1. …

Creamy Au Gratin Potatoes Recipe | Six Sisters' Stuff

Serves: 8<p>Creamy Au Gratin Potatoes Recipe<p>15 minPrep Time<p>1 hr, 40 Cook Time<p>1 hr, 55 Total Time<p>Save Recipe<p>Print Recipe<p>Ingredients<p>4 russet potatoes, …

The 5-Minute No-Crunches Workout for Incredible Abs

No crunches required!<p>In this week's fabulous five-minute workout video, <i>Women's Health</i> senior fitness editor Jen Ator, C.S.C.S., author of the book <i>Shape Up Shortcuts</i>, takes you through a speedy yet totally grueling abs workout—without making you do one single crunch! Follow along with Jen, Nicki, …

Grilled Cajun Ranch Chicken Pasta

Grilled Cajun Ranch Chicken Pasta - restaurant quality! Chicken marinated in a cajun ranch mixture and grilled, then tossed in a homemade creamy …

Yum Yum Chicken

Yum Yum Chicken - creamy chicken casserole topped with cornbread stuffing. Cooked chicken, cream of chicken soup, cream of celery soup, sour cream, …

Caramel color in Soda may be a health risk - Consumer Reports

Caramel color, added to many soft drinks and some foods to turn them brown, may sound harmless, even appetizing. But in no way does it resemble real …

6 Ways to Declutter Your Smart Phone and Tablet | Expert Solutions - Consumer Reports

We hope you're following through on your New Year's resolution to get your life organized. But have you thought about decluttering your mobile …

7 Healthy & Flavorful Ground Turkey Recipes for Weeknight Dinners

Healthy ground turkey recipes that actually taste good? It's a miracle!<p><b>Ground turkey: the leaner, healthier alternative</b> to ground beef. When it's used correctly, it's great—but, in the wrong hands and in the wrong recipe, it can be boring and tasteless. You wouldn't sub in Lou Dobbs to tell jokes …

Fry Fat in 15 Minutes

Build strength and burn fat--even if you have less than 20 minutes to spare<p>This fast-paced strength circuit from trainer Craig Ballantyne alternates upper-and lower-body muscle groups to blast more calories in less time. In short, here's how to burn fat, fast.<p><b>Do it:</b> Complete as many reps of each …

The Top 28 Best Healthy Snacks

Nibble away with these healthy snacks that all clock in at 100 calories or less.<p>Computer screens, dogs, your paycheck: Some things should only come in size XL. But at snack time, smaller really can be better—even if your appetite feels super-sized. It's just a matter of figuring out exactly the …

7 High-Protein Breakfast Ideas

<i>By Melinda Johnson for U.S. News</i><p>Protein tends to be misunderstood. At times, it's flying high on a fad-diet craze, when it seems that half of our population is shunning carbs in favor of a high-protein diet. At other times, protein is forgotten completely, as people order salads with low-fat …

Caramel and Chocolate Pecan Bars

<b>Yield:</b> 24 2-inch bars<p><b>Prep Time:</b><p>20 minutes<p><b>Cook Time:</b><p>30 minutes<p>You only need a handful of ingredients to whip up these simple, delicious Caramel and …

6 Healthy Eating Go-To Scripts

It’s mid-January and if you’re anything like me those changes we decided to make that seemed so exciting January 1, don’t feel so thrilling …

Google announces 'smart' contact lenses that monitor glucose levels

Google has announced that it is testing a prototype for a contact lens that would help people with diabetes manage their disease.<p>In a press release distributed Thursday, the company said that the lens it is designing would measure glucose in tears continuously using a wireless chip and miniaturized …

The Detox Menu Plan for People Who Love Food

Whether your mind is foggy, your body is dragging, or your sugar habit has gotten out of control, you could probably use a tune-up. The good news: …

Cake Mix Peanut Butter Bars | Six Sisters' Stuff

I love when I find good cake mix recipes because I know I will usually have all of the ingredients on hand! These Peanut Butter Cake Mix Bars were …

Chicken Soup for the Chilly Soul: 20 Comforting, Warm Recipes

Try one of these comforting chicken soups, from classic chicken noodle to khao soi.<p><b>Like sweaters, chicken soup is a warm, wintry comfort.</b> Chicken soup, however, is infinitely tastier. Check out our wildly different takes on chicken soup in the slideshow, and decide which style you're going for …

8 Sinful-Sounding, Low-Calorie Muffin Recipes

If you’re trying to eat a clean and healthy diet, muffins may be on your off-limits list. The packaged varieties at the grocery store are often made with white flour and contain boatloads of sugar. Plus, a large three-inch treat has approximately 550 calories!But your sweet tooth is bound to beckon …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

8 Habits that are Messing with Your Metabolism

A few little tweaks can help you max out your calorie burn

Pesto Chicken Florentine / Six Sisters' Stuff | Six Sisters' Stuff

Serves: 6<p>Pesto Chicken Florentine<p>10 minPrep Time<p>20 minCook Time<p>30 minTotal Time<p>Save Recipe<p>Print Recipe<p>Ingredients<p>2 Tablespoons extra virgin olive …