Katie Neal

15 Flips | 4 Magazines | 22 Likes | 3 Following | @ktbell71 | Keep up with Katie Neal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Katie Neal”

The Moves You Need For Strong, Defined Arms — No Weights Needed!

A girl can get supertoned, sculpted arms without a barbell. Here are the most effective bodyweight exercises you can (and should!) do for strong arms.<p>Start in a plank position with your arms and legs straight, shoulders above your wrists.<br>• Take a breath in, and as you exhale, bend your elbows out to …

7 Protein-Packed Veggie Bowls That Will Keep You Full For Hours

Maybe it was a garden salad, a beanless vegetable soup, or a smoothie without any nut butter or milk. At some point, we've all had a veggie-based meal that was so low in protein it left us reaching for a snack sooner rather than later.<p>(Find out how to stop the craving cycle before it starts and …

8 Berry, Berry Good Recipes

Farm stands and markets are overflowing with juicy summer berries. Get your fill by whipping up pancakes, cakes, muffins, and more.<p>1. Blueberry Buttermilk Pancakes with Blueberry Maple Syrup<p>Studded with juicy blueberries and topped with a gorgeous deep purple blueberry syrup, these pancakes are …

7 tricks to getting richer — not poorer — during summer vacation season

It's finally summer — time to book a vacation — but you may be feeling financial guilt, especially if you've already surpassed the average American's …

Italian Chicken Pasta Salad

Recipe courtesy of<p>Show:<p>Episode:<p>Total:55 minActive:25 min<p>Yield:4 to 6 servings<p>Level:Easy<p>More from:

6 Deadlift Variations Your Butt Will Thank You For

The deadlift is one of the best full-body exercises you can do. Many trainers would argue it's THE best, because it's the perfect example of a …

21 Coffee Hacks To Step Your Game Up Immensely

No one deserves less-than-stellar coffee.

Coffee

9 Great American Train Journeys too Epic to miss

There’s no need to get on an anti-septic flight or a tiring driving trip to get an amazing travel experience. Why not make the most of the best kept …

The bad habits you should give up if you want to be successful

Sometimes, to become successful and to get closer to the person we know we can become, we don’t need to add more things to our lives—we need to give up on some of them.<p>There are certain things that are almost universal. These things, if you give them up, will help you become more successful (even …

Motivation

Seven bucket list holidays your family should take in 2017

Whatever the age of your child, there is a world of opportunity in 2017 to challenge your family to try something new.<p>Perhaps you’ve always dreamt of seeing the Northern Lights in Scandinavia; maybe you seek a spell of island escapism in the Indian Ocean; or it may be that you wish to bring your …

European Travel

This Medicine Ball Workout Will Work Your Butt Like Never Before

While a zero-equipment squats and lunges routine can be a great way to work your butt, a medicine ball workout adds in a seriously versatile piece of …

What 5 Amazing Athletes Eat for Breakfast

What does the breakfast of champions really look like? We asked five incredible athletes (from an ultrarunner to a yogi) how they fuel up in the …

The Lazy Girl's Guide to Staying Svelte

For the lazy girl in all of us, here's a guide on how to stay slim.<p>Eating clean and consistent workouts are proven to boost metabolism, increase muscle (and therefore after burn) as well as blast fat. But if the Polar Vortex has you skipping both in the name of maintaining mental and stay warm …

Discover 1950s Street Style Photos by Vivian Maier

Photo: ©Vivian Maier/Maloof Collection<p>Long before The Sartorialist and Bill Cunningham became icons, when "blog" was a foreign word and Marilyn Monroe ruled Hollywood, Vivian Maier pioneered street photography. If Maier's name is unfamiliar that's her own doing—as a nanny she honed a hidden passion …