Kayla

315 Flips | 61 Magazines | 412 Likes | 7 Following | 35 Followers | @kt28 | Hello! I enjoy: Art, History, Politics, Finance and Health; recommend me a good article! Thanks for stopping by! Kayla

13 Foods That Are Making You Fart Like Crazy

Plus, exactly what you can do to minimize the gas<p>Ever wonder why you tend to get gassy at the worst possible moments?<p>Your farts are a combination of two things: the air you swallow (say, by eating too quickly) and the food you eat, says David Poppers, M.D., Ph.D., gastroenterologist and clinical …

Wellness

Warren Buffett Says This 1 Simple Habit Separates Successful People From Everyone Else | Inc.com

Billionaire Warren Buffett, the chairman and CEO of Berkshire Hathaway, is 87 years old and still capturing the world's attention as the second richest person on the planet (as of this writing).<p>So, how has he done it? Actually, it's not so much about <i>what he has done</i> as it is <i>what he hasn't done</i>. …

Self-improvement

19 Books Bill Gates and the CEOs of Microsoft, Google, PayPal, and Wal-Mart Think You Should Read | Inc.com

What I know about successful people is this: They love to devour books to expand their minds. Bill Gates has stated that he reads about 50 books a year. Mark Zuckerberg? About 24 books a year.<p>But the undisputed king of reading remains Warren Buffett, who spends 80 percent of his day reading. …

Bill Gates

Presenting the 30 Best Beauty Products of 2017

In 2017, we laughed, we cried, and, perhaps most of all, we shopped. When we hit up cosmetics counters this year, chances are we bought one of the following 30 products. Whether we wanted skin care or lipstick, it's safe to say these ubiquitous products earned their buzz in the past 12 months.<p>From …

Makeup

This Is How Long You Really Need To Hold A Plank To See Results

Hint: It's not as long as you think.<p>The concept of a plank is pretty simple: You hold yourself up in a pushup position for a set period of time to tone your core, glutes, and hamstrings. But while you probably already know how to do a plank, you might be hazy on how long you should actually hold …

Workouts

10 Best Carbs For Weight Loss, According to a Dietitian

Trying to lose weight, and you think you have to ditch all carbs? No way! It's painful to live without bread and pasta and fruit, and the best news is you don't have to! Certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition recommends eating carbs to give you energy and fill …

Healthy Eating

Republican Elector Vows To Vote Against Donald Trump

“I owe no debt to a party. I owe a debt to my children to leave them a nation they can trust,” he wrote.<p>A Republican member of the Electoral College from Texas has promised to vote against Donald Trump during the college’s meeting Dec. 19, saying the president-elect “shows daily he is not qualified …

Donald Trump could erase Obama's legacy almost as soon as he takes office

Trump has come out strongly against almost all of the top initiatives Obama spent eight years working on — the Asia pivot, the Trans-Pacific Partnership trade pact, Obamacare, and the Iran nuclear deal — and they're fragile enough that Trump could reverse course fairly easily.<p>"You have an outsider …

GOP senators ask Obama to freeze federal hiring until Trump takes office

Two GOP senators on Friday asked the White House to freeze federal hiring until President-elect Donald Trump takes office — just in case the outgoing Obama administration was planning a last-minute hiring spree.<p>“Because we know that you are sincere in overseeing a smooth transition, we hope members …

8 things successful married couples never do with their money

Once you walk down the aisle, every money-minded decision you make — from saving for retirement to going out to lunch — affects your partner as well.<p>And while there are a few financial practices that foster a happy, healthy life together, there are plenty to avoid as well.<p>Business Insider spoke …

Listen Up! These 6 Podcasts Will Make You Smarter About Money, Startups, Tech and More | Inc.com

Credit the mass proliferation of smartphones, the breakaway success of shows like Serial and NPR's Fresh Air, or the retro radio quality of the format , but Americans are now more obsessed with podcasts than ever. More than 57 million Americans now listen to at least one podcast per month, …

Self-improvement

Victoria's Secret Models Swear By This $6 Shampoo for Bombshell Waves

To be clear, getting ready to walk the much-anticipated Victoria's Secret runway is quite an involved process: From rehearsals to press appearances …

Hair

14 bedtime habits of unsuccessful people

The more quality shut eye you get, the more refreshed you'll be in the morning. In turn, that'll set you up to effectively tackle the challenges of your day.<p>On the opposite end, as Arianna Huffington told Business Insider, there's a direct correlation between sleep deprivation and an increase in …

5 terrible writing habits to avoid

I have a theory: The more disciplined the writer, the easier it is to make a living as one.<p>It seems obvious, but it took me several years of filing …

5 Simple Tricks For Mastering The Perfect Push-Up

Push-ups remain a standard move in fitness classes everywhere for a simple reason: They work. Sure the exercise works your arm muscles, but it’s also …

Squat Jacks: The Butt And Legs Exercise That Burns Major Calories

Exercises that combine cardio and strength training are a one-way ticket to a more efficient workout, and squat jacks are one of the best moves …

Here's the final 2016 Electoral College map

Nearly three weeks after the US presidential election, the last outstanding state, Michigan, finally officially certified that President-elect Donald Trump would receive its 16 electoral votes.<p>The final Electoral College totals, barring any faithless electors, are 232 for Hillary Clinton and 306 …

A Yale history professor’s powerful, 20-point guide to defending democracy under a Trump presidency

Americans are no wiser than the Europeans who saw democracy yield to fascism, Nazism, or communism. Our one advantage is that we might learn from their experience. Now is a good time to do so. Here are twenty lessons from the twentieth century, adapted to the circumstances of today:<p>1. Do not obey …

How to Manage Your Emotions Without Fighting Them

We often hear tips and tricks for helping us to “control” our emotions, but that’s the wrong idea: strong emotions aren’t bad, and they don’t need to be pushed down or controlled; they are, in fact, data. Our emotions evolved as a signaling system, a way to help us communicate with each other and …

Give Thanks For Siblings: They Can Make Us Healthier And Happier

Somehow we're squeezing 18 people into our apartment for Thanksgiving this year, a year when too many people are worrying about fraught post-election conversations. My relatives, who luckily are all cut from the same political cloth, range in age from my mother, aged 92, to my 32-year-old nephew …

These are the 9 skills which will make anyone indispensable in the workplace

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we may get a share of the revenue from your purchase.</i><p>Finding a job can be hard in the current economic climate, and it can be even harder if you lack sought-after skills.<p>A government …

Burn 300 calories in 10 minutes

Finding the time to exercise is rarely easy, which is why we at <i>Men’s Health</i> provide you with a selection of <b>quick muscle wins</b> to suit all training …

3 Ways To Amp Up Down Dog For Insane Abs

If you’ve gone to a yoga class or flowed along with a DVD at home, chances are you’ve tried the Down Dog pose. In this pose you’re holding your body …

Olivia Palermo Is the Latest to Embrace This Supermodel Street Style Trend

It’s been hard to escape the over-the-knee boot this season. What started as a supermodel street style phenomenon, worn by the likes of Kendall Jenner, Bella Hadid, and Gigi Hadid, is arguably the biggest footwear trend of fall. And last night in New York City, Olivia Palermo showed the world how …

Women's Fashion

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The 6 Exercises You Need for Ultimate Wedding Day Arms

No matter what the style of your wedding dress, toned arms are the perfect accessory. While you're more than likely already trying to maintain a healthy lifestyle so you can glow on your big day, a little exercise extra credit never hurt. We asked some top fitness experts to offer up their favorite …