Katie Swierenga

13 Added | 3 Magazines | 2 Likes | 1 Follower | @kswierenga | Keep up with Katie Swierenga on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Katie Swierenga”

15 Clean-Eating No-Bake Snacks

Why is it that we hear the word "snack" and immediately think of things we totally <i>shouldn't</i> be snacking on? I'm talking greasy tater chips, salty pretzels, and loaded chocolate chip cookies. News alert -- it doesn't have to be crunchy, greasy, salty, or sickly sweet to be deemed an acceptable snack!<p>…

Brazil's Christ the Redeemer appears to be floating in the clouds in this recent submission to the Traveler Photo Contest. Submit your best shots today: http://on.natgeo.com/1hERLia #TPC2014 Photograph by Pedro Moura Pinheiro/National Geographic Traveler Photo Contest

29 Super-Easy Avocado Recipes

To everyone who has an avocado tree in their backyard, everyone else hates you.

Easy spring apps: Fried pickles, artichoke dip, more

Spring and summer entertaining is fast approaching, and chef Kelsey Nixon wants to make sure you're ready. She's sharing her recipes for fried pickles, hot artichoke dip and ratatouille tart so you're always ready to impress.<p>Ratatouille tart<p>Fried homemade pickles with ranch dressing<p>Hot artichoke …

Roasted Vegetables with Pomegranate Vinaigrette

• 2 fennel bulbs, trimmed and cut into 6 wedges each<br>• 2 large carrots, peeled and cut into thirds, then cut into 4 wedges each<br>• 2 red onions, trimmed and …

Recipes

Zucchini Chips: Fried Up Fabulous

Rate This Recipe<p>0.0 / 5.0<br>• 1<br>• 2<br>• 3<br>• 4<br>• 5<p>Unrated<p>Ingredients<p><b>zucchini chips:</b><p>4 cups Vegetable Oil, for frying - you can also use safflower or canola oil<br>• 4 pounds …

Recipes

Delicata Squash and Sage Biscuits

I recently received my copy of Kinfolk's new cookbook and the ride home from the post office has never felt so long. I swear I could feel the book …

SMOKY BEETROOT HUMMUS

My birthday happened at the beginning of the month. I hosted a big seafood feast. I wanted a bunch of my favorite people together at a table and a …

Superfood Sunshine Smoothies Recipe

Happy almost new year! I don’t know about you, but I’m sure ready to start eating a little bit lighter and brighter. And of course, “healthy” in my …

Breakfast

Kale market salad recipe

A quick and satisfying kale salad by one of the world's favourite healthy food bloggers<p>Cavolo nero is my variety of choice here.<p><i>Serves two to four</i><p><b>For the spring-onion dressing:</b><br>2 spring onions, rinsed and chopped<br>2 tbsp fresh lemon juice<br>80ml (2¾fl oz) extra-virgin olive oil<br>2 tbsp ripe avocado flesh<br>1 …

Recipes

New drugs may transform Down syndrome

Recent breakthroughs could lead to pharmacological treatments for the chromosomal disorder<p>People born with Down syndrome have always been considered to be incurably developmentally delayed—until now. In the past few years a number of laboratories have uncovered critical drug targets within disabled …