kevin Williams

44 Flips | 7 Magazines | 6 Likes | 1 Following | @ksw1 | Keep up with kevin Williams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “kevin Williams”

Meet The Squats: 7 Squat Variations You Should Be Doing

Want to know how to pick an experienced lifter out of a sea of newbies? Take a look at their squat. Do they move any weight? Are they doing full …

Glasgow 2014: Christian Malcolm not giving up on selection

<b>Christian Malcolm still hopes to compete for Wales at the 2014 Commonwealth Games in Glasgow despite failing to make the selection criteria.</b><p>Malcolm's hopes of competing at a fifth Games have been disrupted by injuries.<p>The 34-year-old admits his chances are slim but hopes Welsh selectors will allow …

How to Beat Shoulder Pain (and Still Lift)

<b>When you've been lifting a long time, sometimes you get hurt.</b> When my old shoulder injuries get aggravated, it takes everything I've got even to get …

Biomechanics

Is Supplement Timing Really That Important?

<b>It’s easy to find information on the benefits of a supplement and even how much to take per day, but you can rarely find information on the optimal</b> …

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Sports Nutrition

EATING BEFORE EXERCISE<p>Total Energy<p>Most equations for calculating energy needs consider an individual's gender, weight, and height as well as the …

The Perfect Kettlebell Swing

Why lift using a kettlebell? Exercises performed with kettlebells are a great way to shock your muscles into growth while improving power and …

17 Year-old Girl Outperforms Professional Athletes

The best dynamic warmup for any workout

A dynamic warmup is a series of movements designed to increase body temperature, activate the nervous system, increase range of motion, and correct …

The:nublk

<b>West Indian Front Room (Part One)</b><p>A film that explores the West Indian Front Room in post war Britain and what it said about the position of the …

Black British Tudor History

Are Liverpool Premier League Title Contenders? LFC Google+ Hangout Special

This week's Bleacher Report UK Google+ Hangout is a Liverpool special. I'll be joined by former Reds striker and B/R columnist Stan Collymore, our Liverpool correspondent Matt Ladson, also of This Is Anfield fame, and staff writer Karl Matchett.<p>The hangout will air live at 1 p.m. UK time on …

Read this Today!

We have a minor league baseball in my home city, (NO Yankees fans, I’m not talking about the Twins) called the St. Paul Saints. It’s owned by Mike …

Posterior Power: 5 Moves To Wake Up Your Glutes!

A round, bodacious behind isn't always indicative of muscular development. Work your glutes directly and regularly to score greater athletic …

Workouts

The 5 Most Important Lifts to Master

Photo: Pond5<p>While nearly any movement can leave lifters lying in a pool of sweat riddled with soreness, some are simply more important than others. …

Rapper The Game Gives Generous Donation To Slain 6-Year-Old's Family

The Game is giving $10,000 to the family of slain 6-year-old Tiana Ricks, who was shot in Moreno Valley last weekend.<p>The rapper, currently in Australia, heard about the news and immediately took action. He spread the word through social media of the tragic shooting, saying "this very sad story hit …

Samsung Galaxy S4 Android 4.3 update coming next month | Trusted Reviews

<b>The Samsung Galaxy S4 will receive an Android 4.3 update in the coming weeks, the South Korean manufacturer has confirmed.</b><p>Making the announcement …

Fitness Vid

Fitness Vid

Fitness Vid

Practice...we talkin bout practice! #moscow2013

Updated: Our round-up of the latest and greatest tech for your feet. Check out Under Armour's brand new SpeedForm shoe... http://bit.ly/18sdQlV

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Workouts

Quickfire questions with... Colin Jackson