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Crock Pot White Chicken Chili

Crock Pot White Chicken Chili is hearty and filling yet low-fat and gluten-free!Hey, hey, everybody, happy Monday! How was your weekend?It was …


At Under 400 Calories, These Slow-Cooker Meals Equal Weight-Loss Success

Slow and steady wins the weight-loss race, but slow and steady also makes it happen when it comes to low-calorie meals. Dust off the ol' slow cooker and whip up these meals — full of flavor, fiber, and protein, and all under 400 calories.

Healthy Recipes

Canal House's Genius Chicken Thighs with Lemon Recipe on Food52

Cooking is more fun with friends.<p>Find your friends who are already on Food52, and invite others who aren't to join.<p>Join Our Community<p>Follow amazing home cooks. Collect recipes and articles. Get inspired.<p><b>Author Notes:</b> "Short of turning chicken on a spit over live wood embers, I know of no better …


22 Hot Sandwiches You Need to Make to Get Through Winter

For those days when all you want is a sandwich stuffed with fixin's and toasted or grilled to hot, melty perfection.


Apple, Gruyere and Sage Scones

September 16, 2014 // 18 <i>Comments »</i><p>I’ll turn down a doughnut for a scone any day. Call me crazy, but fried dough never did it for me. Tender, flaky …

Feel Amazing: Detox Kale Salad

Detox kale salad that won't make you miss a thing. From avocado to walnuts, this salad has it all.<p>From time to time, we could all use a little detox. Whether we're detoxing from a 4-hour Grey's Anatomy re-run marathon, an epic Facebook stalking session, or our weekend cinnamon roll bender, changing …

40 Boneless, Skinless Chicken Breast Recipes That Are NOT Boring

No dry, flavorless chicken here—you'll want to make everything from crispy cutlets to flavorful soups.


22 Gluten-Free Pasta Dishes

Pasta is a go-to dish when you’re in a hurry to put dinner on the table, but if you’re trying to eat gluten-free you may be wondering what to do? Never fear, the list of pasta replacements is full of delicious and healthy options that will completely satisfy those noodle cravings. From zucchini and …


41 Sneaky Ways To Eat More Vegetables (With Recipes!)

If consuming your recommended two to three cups of vegetables every day feels like a chore, it's obvious you've yet to tap into the artful, enchanting and exquisite potential of the edible plant.<p>A serving of vitamin-rich, nutrient-dense produce doesn't have to be consumed through a sad Tupperware's …

Hot Oat & Quinoa Cereal

If you think quinoa is only good for savory salads and pilafs, you're missing out. Pair it with steel-cut oats to amplify its hearty flavor. A little maple syrup brings out its sweet side.<p>Ingredients<p>½ cup dried fruit (such as barberries, cranberries, or goji berries)<p>½ cup steel-cut oats<p>½ cup …


5 Meals That Make You Feel Amazing

Star chef Giada De Laurentiis shares delicious recipes that elevate your mind, body, and energy!<p>When I was younger, I relied on chocolate and sugar to give me boosts throughout the day. Sure, I had some dips in my energy level, but I didn't see a huge downside.<p>Then I started eating more vegetables, …

Better Than Bacon: 25 Pork Recipes, From Chops to Tenderloins

From lean and tender pork loins to tasty pork shoulders to a classic pork chops, we've compiled 25 of our favorite recipes that puts a pig to good use.



Learn simple practices, such as eating well, exercising, and self-massage to incorporate into your daily routine to boost your immune system.<p>Think a …


3 Creative Recipes That Bring Quinoa to Breakfast

Protein-packed quinoa is versatile enough to eat in the morning<p>Protein-packed quinoa is versatile enough to eat in the morning<p><i>By Lizzie Fuhr for POPSUGAR Fitness</i><p>Anyone who thinks that quinoa is just for lunch and dinner needs to use this ancient grain in their breakfast routine. Versatile, …

Oatmeal: Your Healthiest Breakfast Yet

Boost Your oatmeal with these recipes

Looking for a Light (but Satisfying!) Summer Recipe? Try This Zucchini Salad

I've simplified this pasta salad for your lighter summer appetites. It's tossed with good-for-you veggies like summer corn and zucchini—perfect for lunch or a simple dinner.<p><b>Summer Zucchini Salad</b><p><i>Serves 4</i><b>Ingredients:</b><p>12 oz. gluten-free pasta<p>*2 tbsp. extra-virgin olive oil<p>1 package (10 oz.) frozen …

Healthy Breakfast Ideas: 7 Refreshing Summer Morning Meals To Beat The Heat

Holy heat wave! When you're awoken by humidity rather than the buzz of your alarm, the last thing you want to do is turn on the oven or the stove to whip up some breakfast.<p>Sure, you could grab a breakfast bar and call yourself set (and prepare to crash: the amount of sugar in those babies is …


The Cheat Sheet for Beef

Many people who cook their own meals understand that different cuts of beef have distinct flavors and textures. However, finding out exactly where …


Tropical Chia Seed Pudding

Less than 15 minutes<p>4<p>8 Ingredients<p>2 cups low-fat coconut milk<br>• 1/2 cup roughly diced pineapple<br>• 1/2 cup roughly diced mango<br>• 1/4 cup unsweetened coconut …

Healthier Chocolate Cake with a Secret

Cake.<p>Chocolate cake!<p>Chocolate cake made without flour, sugar, or dairy. Low carb and gluten-free, of course. Cake made out of a surprise ingredient, …


Crushed Green Olive Salad with Celery and Mint

I knew I was going to love this salad as soon as I read the recipe. I am a big fan of good green olives and celery. In fact, when I travel I always …


Lavender-Citrus Polenta Cake Recipe

Almond flour makes this Dutch delicacy taste delicious<p>Every neighborhood in Holland, says Claire Twestern, has several bakeries, each known for its signature confection. As the pastry chef at Talula's Table (talulastable.com) in Kennett Square, Pennsylvania, she draws inspiration from her home …

10 Uncommon 'Superfoods' From the World of Ultra-Endurance

While doing research for <i>The 4-Hour Body</i> back in 2009, I resorted to Twitter in search of elite athletes who performed well on a vegan diet. I was repeatedly referred to Rich Roll, whom <i>Men's Fitness Magazine</i> dubbed one of the "25 Fittest Men in the World." (Sidenote: if you missed the bonus …

Cooking Tips: Easy Dinner Recipes-- Fast

Healthy fast food that you can prepare at home