These exercises work better together. If your biceps and triceps were a couple, they'd never argue over who was on laundry versus trash duty. Each has its own main job: Biceps bend your arms, triceps them.
July 12, 2013 was the last day of my former life. The life where I was a managing partner and the director of events for a big, swanky, successful nightclub. The life where I was glued to my Blackberry
In study, effect seems to be long-lasting. Time spent by young people in moderate to vigorous physical activity helps, not hurts, academic performance, according to a study published in the British Journal
Those extra pounds will vanish in no time We rounded up the best weight-loss tips we’ve ever published and put them all in one convenient spot. Click through to jumpstart your weight-loss goals now! Don’t
Do these exercises consistently, and you’ll run faster and stronger. Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something
Runners love advice. Reading it, heeding it, sharing it. But in the middle of a tough workout, you forget how exactly a lactate-threshold run affects mitochondria. What sticks instead is short, pithy,
There’s a reason trail running is booming in popularity. A few reasons, actually. Heading out on a trail instead of pavement is appealing for so many reasons. Escaping into the woods or meadows gives a
Sleeping well is essential for your health—and the trick is getting into the ideal position Most women have trouble scoring between the sheets—scoring ample shut-eye, that is. Nearly 80 percent have problems
10 abs exercises for women that are so much better than crunches. If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle
Hit the gym to get your cardio fix—without stepping foot onto a treadmill Think lifting weights can't get your blood pumping? Try this two-for-one circuit created by Brett Hoebel, 20-Minute Body creator
Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit,
Hit every major muscle in your lower bod—and burn fat all over Training your lower body is one of the fastest ways to get lean. That's because it's made up of bigger muscle groups (such as your glutes,
I’ve read many posts in the past asking how to get started learning to code, or asking what people should do next after they’ve finished Code Academy. I wanted to give my story thus far to help others
Attention runners! This comprehensive shopping list of best buys and must-avoids will get you in and out of the store—fast. Every time you walk into a grocery store, you face a daunting task: picking healthiest,
It all begins with something called "Tabata training." If you want to learn how to lose fat fast with just eight minutes of exercises, then you'll definitely need to be familiar with this style of training.