Ksenia

32 Added | 5 Magazines | 21 Likes | 17 Following | 6 Followers | @ksuksu5 | Keep up with Ksenia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ksenia”

The Only 4 Moves You Need to Sweat Your Ass Off in 15 Minutes | Women's Health

Exercise 1 Dumbbell Suitcase Deadlift<p>Hold a pair of dumbbells at your sides and stand with your feet hip-width apart, your knees slightly bent <b>(A)</b>. Keeping your chest lifted and the weights close to your body, push your hips back and lower until the dumbbells are at mid-shin level <b>(B)</b>. Pause, and …

Workouts

Is it too early in the week to start drinking?

All Sweat Is Equal Manifesto (Full Version) – Sport Chek

How to Change Everything About Your Life in One Year

July 12, 2013 was the last day of my former life. The life where I was a managing partner and the director of events for a big, swanky, successful nightclub. The life where I was glued to my Blackberry and kept three pairs of high heels under my desk for easy access before meetings. The life where …

Motivation

10 Inspirational Locker Room Speeches That Will Remind You It's More Than Just A Game

When it comes down to it, a sport is much more than just a game. You're playing for your team. You're playing for your brothers, your sisters and …

NFL

How Feng Shui Can Improve Your Home and your Health

<b>Feng Shui</b> is an artform based on a series of guidelines derived from ancient Eastern philosophies that is designed to create a sense of balance and …

Genève Futur Hockey

Programme des équipes nationales cette semaine, côté suisses: Matthieu Tanner retenu pour l’International Chablais Hockey Trophy en M20, Jonathan Ast …

Body-Changing Tips From Tracy Anderson

Tracy Anderson is well known for her take-no-excuses personality and her superhuman-toned bod. Her workout philosophy relies on the science of how …

Active Pre-teens are Better Students

In study, effect seems to be long-lasting.<p>Time spent by young people in moderate to vigorous physical activity helps, not hurts, academic performance, according to a study published in the <i>British Journal of Sports Medicine</i>.<p>British researchers measured the amount and intensity of activity by …

Education

The Best Weight-Loss Tips

The 9 Best Weight-Loss Tips Ever!<p>Those extra pounds will vanish in no time<p>We rounded up the best weight-loss tips we’ve ever published and put them all in one convenient spot. Click through to jumpstart your weight-loss goals now!<p>iStockphoto/Thinkstock<p>Don’t Forget to Eat Right<p>Hit the gym all you …

How To Set Up A Fat Loss Diet Plan

Before we get started I want to make something clear: this article is not aimed at the hardcore bodybuilder types who already know how to get …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Workouts

Run and Retweet

Runners love advice. Reading it, heeding it, sharing it. But in the middle of a tough workout, you forget how exactly a lactate-threshold run affects mitochondria. What sticks instead is short, pithy, maybe reflective, often funny. In the old days, you might’ve called it an aphorism. Today, it’s a …

Marathons

Why Trail Running Is Good for You

There’s a reason trail running is booming in popularity. A few reasons, actually.<p>Heading out on a trail instead of pavement is appealing for so many reasons. Escaping into the woods or meadows gives you a nature experience that a road run often cannot, and a trail's softer surface gives your body a …

Running

The Right Sleep Positions: Ease Back Pain, Heartburn and More

What's to blame? Not just too-few hours in the sack. The way you lie down is a major factor in the quality of your slumber. The wrong sleep position can cause muscle cramping, impair circulation, and leave you hurting come the a.m. And for the millions of women with preexisting aches (such as back …

Advice for Successful Salary Negotiation

Here’s the thing: most employers aren’t going to tell you about wiggle room in the salary they offer. And if you take an employer’s first bid, you could leave hundreds of thousands of dollars on the table over the course of your career. Your starting salary impacts how big future raises are …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

The Total-Body Weight Room Workout

Exercise 1 Squat to Overhead Press<p>Hold a pair of dumbbells at your shoulders, feet hip-width apart. Push your hips back and lower into a squat, keeping your chest upright and your knees over your toes (a). As you push through your heels to return to standing, press the dumbbells overhead (b). Lower …

Workouts

Arm Exercises To Fight Arm Jiggle | Women's Health

The (15 Minute) Bye-Bye Arm Jiggle Workout<p>Ture Lillegraven<p>Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.

The Ultimate Leg Workout Routine

Exercise 1 Lateral Band Walk<p>Place a mini resistance band just below your knees and stand with your feet hip-width apart, knees slightly bent <b>(a)</b>. Maintaining a tight core, step your left foot out to the side <b>(b)</b>, followed by your right. Continue for 30 to 40 small steps, keeping tension on the band, …

From beginner to selling my app in the app store in 2 months

I’ve read many posts in the past asking how to get started learning to code, or asking what people should do next after they’ve finished Code Academy. I wanted to give my story thus far to help others get started, because I’m currently on a “progress high” from how exciting it is to make an app.<p><b>“No</b> …

Grocery Run

Attention runners! This comprehensive shopping list of best buys and must-avoids will get you in and out of the store—fast.<p>Every time you walk into a grocery store, you face a daunting task: picking the healthiest, most nutrient-packed foods to fuel your running from thousands of choices. …

Nutrition

10 Facts About Bananas and Your Health

<b>10 Facts about Bananas and Your Health</b><p>Bananas are one of America’s favorite fruits. In fact, on average, we eat more than 20 pounds of bananas per …

Three Easy Tricks To Never Count Calories Again

Three Easy Tricks To Never Count Calories Again. In this post, Liz DiAlto reveals her favorite tricks to avoid counting calories.

Calories

The Best Workout for Your Body Type

Trim down all over and amp up your best assets with these 4 shape specific training plans<p>While you can’t change your genes, you can make the most of …

Scarlett Johansson

5 Excuses that Stop You From Reaching Your Dream

The moment you set your mind to pursue a big dream is magical. It energizes you and excites you.<p>But as you start to make plans, things fall apart. …

An 8-Minute Fat Loss Workout

Most of us exercise more than we actually need to. Sure, if you want to finish an Ironman triathlon, do a marathon, or compete in some crazy competition such as the Crossfit Games, then you'll need either amazing genetics or a lot of time on your hands to exercise.<p>But if you just want to burn fat, …