Karen Strouth

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Can't lose weight? These diet blunders may be to blame

As a registered dietitian in private practice, it's something I often hear when I meet clients for the first time. "Why can't I lose weight? I eat healthfully, don't touch desserts and exercise regularly but the scale won't budge. I think I'm doing everything right."<p>People often wonder if their …

Nutrition

Smart Tips to Help You Stick to Your Diet

Following a specific diet is tough, but it's not impossible. It may take a bit of practice, but you can do it with a little help.<p>The first thing you …

Whole Grain

The Get Lean Diet: Baby Steps To Healthy Weight Loss

The countdown to Memorial Day has begun. With just a month to get their beach bodies back, many resort to strict calorie-cutting, cleanses or bizarre fad diets. But usually participants are hungry, miserable and unsuccessful.<p>Wellness expert Kathy Freston, bestselling author of <i>Veganist</i> and <i>Quantum</i> …

Eat These Diet Foods to Get Abs

The powerfoods and system that will change your body<p>To get the number on the scale to go down, you have to chow down. Between 10 and 30 percent of the calories you use each day get burned by the simple act of digesting your food. Now that's pretty cool—satisfying your food cravings actually fries …

How to unclog kitchen sink! More ideas: http://MyHoneysPlace.com Source: http://pinterest.com/pin/275775177153399976/

House smelling weird? Put two caps full of vanilla extract in a coffee cup, then place it in the oven at 300 degrees for one hour. Within twenty minutes the whole house smells like Heaven. It's actually a common realtor trick. More DIY ideas: http://MyHoneysPlace.com Source: http://pinterest.com/pin/96827460711050638/

DIY Cures and Remedies

<b>Who new these tips would work? Cures for common aliments.</b><p><b>Eliminate ear mites. All it takes is a few drops of Wesson Corn Oil in your cat’s or dog’s</b> …

Alternative Medicine

Yoga Everywhere

Practicing asana or meditation aren't the only times Erica Rodefer Winters experiences the sense of present mindfulness and peace. Here she shares …

Take It Easy

As sport training ramps up, your yoga practice should grow more mellow, writes Sage Rountree.<p>0<p>SHARES<p>I ran a tough trail marathon last weekend, …

Yoga

Goddess Power: Invoke Shakti in Your Life

Tantra and meditation teacher Sally Kempton explains how invoking the energy of Hindu goddesses in your practice activates their power within …

Spirituality

Never Stop Learning

6<p>SHARES<p>In the last couple of years yoga injuries have come to the forefront of conversation. Many articles and blog posts have been written about how …