Keith Ellingham

156 Added | 4 Magazines | 6 Following | 59 Followers | @kstarr77 | Keep up with Keith Ellingham on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Keith Ellingham”

Make 5-Ingredient Peanut Butter Fudge in the Freezer

When I think of fudge, my mouth immediately waters.<p>Unfortunately, those little symmetrical squares of happiness are often laden with sugar and other processed ingredients. What if I told you that you can make your own fudge, in your apartment or dorm, with only 5 ingredients and none of that nasty …

Dessert

Interval Training on the Rowing Ergometer

Lead Photo Credit: Again Faster Equipment (Jim Rego at CrossFit Southborough)<p>Here's what you need to know...<p>The rower is unlike typical cardio …

9 Killer Kebabs for a Summer Cookout

Easy to assemble and quick to grill—kebabs are perfect for outdoor entertaining. From flaky fish to juicy beef, here are nine amazing kebabs to make …

Cooking

4 MMA Workouts to Build Muscle and Burn Fat

Tom Werner / Getty<p>Tom Werner / Getty<p><b>Duration</b> 30 min.<p><b>Exercises</b> 17<p><b>Equipment</b> Yes<p>If you look around the world for the most well rounded athletes in terms …

10 Crossfit and Training Related Infographics

Have you ever tried to explain your non-sporty friends, what Crossfit is? Those following infographics on training might help.

Infographics

14 Energy Bites Recipes that Taste Just Like Dessert

Put down the store-bought cookies — these energy bites are a better way to satisfy your sweet tooth. Though they boast decadent flavors like apple …

Healthy Eating

Using REAL science to design REAL programs for UNREAL RESULTS

Get your <b>first 30 days</b> for $1<p>JIM STOPPANI, PHD<p>World's #1 Fitness Expert<p>Research Fellow at Yale University School of Medicine. I use Real Science to …

Nike Goes Nearly Barefoot with the Free Trainer 1.0

Ask any runner whether barefoot running is beneficial or not, and you’ll get an impassioned response. The argument is polarizing, but one thing is …

Shoes

Mix Up Your Workout With Unique Partner Exercises

It's only natural for athletes to want to lift as heavy as they can. The go-big-or-go-home mentality goes hand in hand with their competitive nature. …

Workouts

24 Different Types of Pushups

24 Pushups You Need to Try<p>How many of these awesome variations have you done before?<p>The <b>pushup</b> is best known as a chest exercise. However, this classic movement can train just every muscle in your body—if you mix it up with the variations shown in the video.<p>Some you’ll recognize, some are brand new, …

The 50 Best Free Workout Resources You Can Find Online

<i>Originally published on</i> <i>makeyourbodywork.com</i><p>Do your days fly by? Is it difficult to make time for a trip to the gym?<p>You're in the right place.<p>These are the 50 best resources for free online workouts that make is easy for you to exercise at home. Whether you have just a few minutes for a quick core …

Weight Loss

Creamy Thai Peanut Sauce

Ingredients<p>3 cloves garlic, minced<br>• 1/2 inch fresh ginger, minced<br>• 1/2 tbsp reduced sodium soy sauce<br>• 1 3/4 cups coconut milk<br>• 3/4 cup creamy peanut butter<br>• 2 …

Fast Chest and Abs Workout To Get Shredded At Home

Peanut Butter-Oat Bites with Sea Salt and Cinnamon

These gluten-free, no-bake peanut butter cookies quickly come together in the bowl of a food processor. They're mildly sweet little bites with a …

Dessert

Improve Your Deadlift

Follow these tips to yield bigger lifts.<p>10<p>SHARES<p>Ask the majority of athletes how they would categorize “deadlifts,” and more than likely they would …

Red, White & Blueberry Grilled Chicken - Spicy Chili-Rubbed Chicken with Sweet Sour Blueberry Sauce

Comprehensive Guide to Tabata Training - DIETBLY

Going through a regular workout routine is one of the best ways in which you can maintain yourself physically fit. If you don’t exercise all that …

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

Beer-Cheese Burgers

Recipe courtesy of<p>From:<p>Total:40 minPrep:20 minCook:20 min<p>Yield:4 servings<p>Level:Easy<p>Recipe courtesy of Bobby Flay<p>Recipe courtesy of Kathleen …

How To: Make Homemade Nutella (That's Better Than the Real Stuff)

It is a universal truth that Nutella is the nectar of the gods. It takes the already delicious (e.g., sandwiches, cupcakes, or even bacon), and turns …

iPage

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How To: Get Gunky Stove Burners & Grill Grates Clean Without Any Scrubbing

Though you may scrub every inch of your kitchen, there are plenty of trouble areas that are nearly impossible to get clean: gunked-up tile grout, …

BBQ

Top 10 Whey Protein Powders Ranked and Reviewed

Not all protein is created equal. Here is a list of the top 10 best whey protein powders available on the market today.<p>Top 10 Whey Protein Powders – …

Wrist Mobilty Drills - Olympic Weightlifting Videos

Weightlifting

High Protein Foods

TRX Burpee and Back Fly Fitness Challenge

Go head-to-head with Hetrick and strength coach Todd Durkin, author of <i>The IMPACT! Body Plan,</i> in this two-movement TRX challenge.<p>How it works: You’ll do the back fly and the single-leg burpee. For each exercise, you’ll have 30 seconds to perform as many reps as possible.<p>So you’ll do 30 seconds of …

Gordon Ramsay's Beef Wellington

A classic recipe for Beef Wellington, served with sautéd potatoes and baby gem lettuces<p>SERVES<p>5<p>INGREDIENTS<p>400g beef fillet<br>• 400g flat mushrooms<br>• 4 slices Parma ham<br>• English mustard for brushing meat<br>• 200g puff pastry<br>• 2 egg yolks<br>• Approx 8 Charlotte/New potatoes<br>• 1 clove garlic - crushed<br>• 1 sprig thyme<br>• 2 large baby …

Nike Air Presto "Brutal Honey"

Golden hues highlight the latest iteration of the Air Presto from Nike Sportswear.<p>Golden hues highlight the latest iteration of the Air Presto as Nike Sportswear presents a “Brutal Honey” edition of the comfy silhouette for a Summer 2015 release. Retaining the look of the original, this take on the …

9 Peach Cobblers Fit for a Crowd

<i>Header image: CHOW</i>Peach cobbler is a classic southern dessert that has an outstanding number of local and regional variations. The only unbreakable …

Peaches