kelly hansen

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How Long Should It Take to See Muscle Definition?

Because you’re dying to show off your workout results!<p><b>The question:</b> “When should I expect to see more defined muscles?”<p><b>The experts:</b> Jon-Erik Kawamoto, strength and conditioning specialist, owner of JKConditioning; Lee Boyce, C.P.T., owner of Boyce Training Systems<p><b>The answer:</b> Depending on how often …

Muscle

Biknd Jetpack Bike Travel Bag

<b>Review by Fred Robinson // Photos by Brandon Turman</b><p>Most people will agree, it's always a bit of a hassle to fly with your bike. Back in the day I …

Diamonds in the Dirt: Pocatello, Idaho

Lydia Tanner’s Ramblings From the Road<p><i>Lydia Tanner is a dirt connoisseur who lives in her car. She spent her fall drinking gallons of coffee and</i> …

Diamonds in the Dirt: Bozeman, Montana

Lydia Tanner’s Ramblings From the Road<p><i>Lydia Tanner is a dirt connoisseur who lives in her car. She spent her fall drinking gallons of coffee and</i> …

Diamonds in the Dirt: Whitefish, Montana

Lydia Tanner’s Ramblings From the Road<p><i>Lydia Tanner is a dirt connoisseur who lives in her car. She spent her fall drinking gallons of coffee and</i> …

40 Clever Life Hacks to Simplify your World

Back in January the Sifter posted <i>50 Life Hacks to Simplify your World</i>. The post went on the be one of the most shared articles in the history of the …

Cooking Light, October 2013 pages 96-97

Since multiple recipes appear on pages 96-97, select the one(s) you want to save, share or create a shopping list for, here.<p>1 of 6<p>Grilled Stuffed …

Pulled Chicken Sandwiches

Dinner guests are guaranteed to be impressed with this deceptively easy Pulled Chicken Sandwich recipe, which includes a seven-ingredient rub and a …

Cooking Light, October 2013 page 89

Since multiple recipes appear on page 89, select the one(s) you want to save, share or create a shopping list for, here.<p>More<p>1 of 2<p>Beef Daube Provençal<p>…

Ohio Buckeyes

In this classic confection from the Buckeye State, creamy peanut butter and chocolate combine to create an adorable replica of an Ohio tree nut.

Chicken Parmesan with Oven-Roasted Tomato Sauce

Smoky, low-sodium, oven-roasted tomatoes stand in for jarred sauce, and fresh mozzarella adds a cheesy finish to portion-perfect Chicken Parmesan …

Turkey Piccata

Ingredients<p>2 tablespoons lemon juice, divided<br>• 3/4 pound turkey breast cutlets<br>• 1 1/2 tablespoons all-purpose flour<br>• 1/2 teaspoon paprika<br>• 1/4 teaspoon …

Spicy Shrimp Sliders with Celery Mayonnaise

Sustainable Choice: For a "best choice" purchase, look for U.S. Pacific white shrimp farmed in recirculating systems or inland ponds.<p>If you prefer a …

Cooking Light, July 2013 page 70

Since multiple recipes appear on page 70, select the one(s) you want to save, share or create a shopping list for, here.<p>More<p>1 of 2<p>Sticky Chile …

Garlic-Buffalo Drumettes

Garlic-Buffalo Drumettes are a real crowd-pleaser and a breeze to prepare. We eliminate the standard frying method for a no-mess two-step …

Fettuccine with Pistachio-Mint Pesto and Tomatoes

We love this dish with pistachios, but for a less expensive alternative, try walnuts. Save the smallest mint leaves for a pretty, delicate garnish.

Chewy Oat Squares

These hearty squares are simple to make and wonderfully portable--they are perfect for packing in lunch boxes or for snacking in the car.

Tomato Ricotta Tart

This crust, made tender and flaky with heart-healthy olive oil, makes the perfect base for farm-fresh tomatoes and earthy-sweet basil. For a less …

Clinched and Planked Shrimp

The cedar plank lends the shrimp smoky flavor and amazing deep golden color. It makes a genuinely impressive dish for company.

Creamy Corn Risotto

Late summer harvest of fresh corn shines in this simple Creamy Corn Risotto.

Peachy Almond Shortcakes

Peachy Almond Shortcakes make a divine dessert when using ripe, locally gorwn peaches.

BLT Panzanella Salad

Use the showiest farmers' market or garden tomatoes in a dish that deliciously combines a favorite sandwich and a classic Italian salad, with a touch …

Hickory Pulled Pork

As many Southerners know, hickory wood chips offer an almost magical alchemy, yielding sublime flavor when combined with four simple ingredients. …

Spaghetti with Parsley Pesto and Sausage

A sprinkling of crumbled spicy sausage makes a salty-savory finishing touch to herb-drenched pasta. Some pestos tend to go drab, but this one stays a …

Tomato Ravioli

Ready-made ravioli and simple ingredients make this dinner of Tomato Ravioli so easy.

Fresh Mozzarella, Heirloom Tomato, and Basil Pizza

Allow the dough to rest at room temperature before rolling it out. If it still shrinks back when you start to work with the dough, let it rest for …

Cooking Light, August 2013 page 66

Since multiple recipes appear on page 66, select the one(s) you want to save, share or create a shopping list for, here.<p>1 of 2<p>Ground Lamb and Hummus …

Cooking Light, August 2013 page 62

Since multiple recipes appear on page 62, select the one(s) you want to save, share or create a shopping list for, here.<p>Grilled Sirloin Steak with …

Crispy Cauliflower Cakes with Herb Sauce and Arugula Salad

To toast panko, place in a large skillet, and cook over medium heat 3 minutes or until browned, stirring frequently.

Egg Salad Sandwiches with Bacon and Sriracha

Look for precooked eggs, such as Eggland's Best, in the dairy section of the supermarket.