ksmyth

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These 4 Stability Ball Exercises from Jillian Michaels Will Strengthen Your Entire Body

Fair warning: These are not beginner-level moves.<p>Jillian Michaels isn’t gonna lie—these stability ball exercises are pretty challenging. They will …

50 Books Recommended by This Year's TED Speakers

The much-buzzed-about conference generated a gargantuan list of intriguing book recommendations.<p>TED is one of the world's premier cultural events, providing not just a chance for the thousand or so attendees to hear from some of the smartest people around, but also opening up this knowledge to …

Books

How To Hack Mindful Time Management Into Your Daily Work

When You Use Your Time Mindfully, You’ll Have An Edge Over The World<p>Do you know that feeling when you wake up, jump out of bed to start your day, and …

The Most Effective Chest Exercise Is One You’ve Never Tried

You’ll feel a whole new kind of burn<p>You’ve done the dumbbell fly about a million times. But have you tried the batwing fly?<p>By stretching your chest muscles under load, the batwing fly creates a lot of muscle damage for serious gains, says <i>Men’s Health</i> Fitness Director BJ Gaddour, C.S.C.S.<p>The key to …

Exercise

How to use your calendar to maximize your effectiveness

This simple practice will help you accomplish your goals.<p>I’ve combined knowledge from several amazing books (<i>The Effective Executive</i>, <i>The 7 Habits of</i> …

Time Management

12 Reasons You're Not As Happy As You Should Be

Happiness is synthetic—you either create it, or you don’t. Happiness that lasts is earned through your habits. Supremely happy people have honed habits that maintain their happiness day in, day out.<p>Permanently adopting new habits is hard, but breaking the habits that make you unhappy is much easier.<p>…

Lower Back Pain Relief With These 6 Stretches

Suffering from lower back pain is frustrating for anyone. Whether you’re a construction worker or an office manager, this affliction can affect …

4 Quick Tests That Only Truly Fit Men Can Pass

Most guys think they push themselves in the gym. These tests will show you where your limit really is and help you exceed it<p>There are fitness challenges—and then there are mental crucibles from Gym Jones.<p>The following 4 tests have been known to make men sweat waterfalls, collapse from exhaustion, …

This is the Coolest Mac App I’ve Seen in a Long Time, and it’s Ridiculously Simple

Sometimes things don’t have to be very complex to have an impact. In fact, Apple’s entire design esthetic focuses on the “less is more” philosophy, …

Back exercises in 15 minutes a day

Previous Next 1 of 8 Back exercises in 15 minutes a day<p>Do you want to prevent back pain? Try a few basic exercises to stretch and strengthen your …

Improve Flexibility with these Stretches

During the past five years, I have come to realize that no matter how badly golfers over 50 years old need to work on golf flexibility and golf …