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<b>“You alone are enough. You have nothing to prove to anyone.” ~Maya Angelou</b><p>My knees hit the pavement, unable to hold me up as I watched my entire life …
I was once asked whether you can love your partner and still cheat on him or her. Reflecting on my research, I concluded that though you may feel …Positive Thinking
<b>“If it is important to you, you will find a way. If not, you’ll find an excuse.” ~Unknown</b><p>“The truth is,” she said, “if you can’t put fifteen minutes …Motivation
<b>“If you correct your mind, the rest of your life will fall into place.” ~Lao Tzu</b><p>I know how you feel.<p>You know you shouldn't eat that cookie, but it's …Taoism
Q: How do I stay in the moment?<p><b>1. Train your mind to sit.</b><p>The mind is like a puppy: easily distracted. And in the same way you train a puppy, we must …Positive Thinking
<i>Gratitude: The quality or feeling of being grateful or thankful (dictionary.com)</i><p>Seems like a simple definition; yet, there is a lot to be said about …
I'm currently trying to make some changes in my career—and travel a lot less—so I can spend more time with my family and explore new creative …Positive Thinking
It's 5 p.m., the deadline for an important work project is at 6, and all you can think about is the fight you had with the next-door neighbor this …
Nothing against Jamie Lee Curtis, but sometimes we're not in the mood for yogurt—or we don't have a spoon. These alternative foods will also keep …
When parents hear their 3- or 4-year-old struggle with stuttering, many can’t help imagining all the ways it will cause them anxiety, especially when they enter preschool: they’ll be teased, have trouble making friends or be afraid to speak up.<p>But a new Australian study, published Monday in the …Research
<b>"When you know, you know."</b><p>I never understood this quote, until I understood it.<p>Nine years ago, I stood in the doorway of the house in which I currently live, and declared, <i>"I'm home,"</i> without ever stepping foot inside.<p>One month later, I moved in.<p>Two and a half years ago, I visited my friend at her …Spirituality
Did the poses taught in your first yoga class pass in one ear and out the other in a blur of confusion as you tried to register what the teacher was …Yoga
When we don't have the words to express what we're going through, sometimes it helps to read the advice of those who've been there before.
When we set out to build a life you love, start a business, find the love of your life or reach any other goal or dream, many of us overlook a <i>very</i> important first step...<p><b>Crafting a clear vision of what you want to create.</b><p>Many of my one-on-one coaching clients come to me overwhelmed and filled with …Positive Thinking
I have known some of my patients for years and years. I am no longer just their doctor and they are no longer just my patients. We have gotten to know each other. For example, when one of my patients explained that her mother was coming in from out of town, she didn't have to add that she was …Self-improvement
The Amalfi Coast is one of the most beautiful parts of Italy and is not a very long trip for travelers staying in Rome. The roads in Amalfi, however, …
Anna Hunt, <i>Staff Writer</i> <b><br>Waking Times</b><p>The knowledge of the four agreements comes from The Toltec, who lived thousands of years ago in southern Mexico. …
The (15 Minute) Bye-Bye Arm Jiggle Workout<p>Ture Lillegraven<p>Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.
Recently, I decided that I really wanted to get back into the swing of playing tennis (pun intended), and up my game so that I can play more competitively (instead of swinging at the air and sending fly balls across the net like I tend to do). For round-robin tournaments and tennis leagues, I knew …Motivation
<b>“Dwelling on the negative simply contributes to its power.” ~Shirley MacLaine</b><p>If you have ever felt the depths of depression, you know it’s not the …Mental Health
So many times in our life, we hear people tell us, "You've got to let that go." Your girlfriend left you? Let that go. Your best friend forgot your birthday? Let that go. Your parents divorced? Let that go. In my case, it was my father's choice to not be in my life. I heard it over and over again, …Positive Thinking
If you’re spending your vacation in Italy, think of a trip to the <b>Amalfi Coast</b> as a “vacation within a vacation”. Glittering seas, plummeting cliffs, …Italy
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