K

27 Added | 1 Magazine | 1 Like | 1 Following | @ksmoth62 | Keep up with K on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “K”

Reclaim Your Power: Stop Waiting for Other People to Make You Happy

<b>“You alone are enough. You have nothing to prove to anyone.” ~Maya Angelou</b><p>My knees hit the pavement, unable to hold me up as I watched my entire life …

Brené Brown: 3 Ways to Improve Your Relationship

I was once asked whether you can love your partner and still cheat on him or her. Reflecting on my research, I concluded that though you may feel …

Positive Thinking

Why We Don't Do What We Want to Do and How to Start

<b>“If it is important to you, you will find a way. If not, you’ll find an excuse.” ~Unknown</b><p>“The truth is,” she said, “if you can’t put fifteen minutes …

Motivation

What to Do When You Find It Hard to Do What’s Good for You

<b>“If you correct your mind, the rest of your life will fall into place.” ~Lao Tzu</b><p>I know how you feel.<p>You know you shouldn't eat that cookie, but it's …

Taoism

Iyanla Vanzant: 3 Ways to Live in the Now

Q: How do I stay in the moment?<p><b>1. Train your mind to sit.</b><p>The mind is like a puppy: easily distracted. And in the same way you train a puppy, we must …

Positive Thinking

Gratitude is a major facet in Self-Discovery… Here is why…

<i>Gratitude: The quality or feeling of being grateful or thankful (dictionary.com)</i><p>Seems like a simple definition; yet, there is a lot to be said about …

Brené Brown: How to Live with Uncertainty

I'm currently trying to make some changes in my career—and travel a lot less—so I can spend more time with my family and explore new creative …

Positive Thinking

6 Ways to Stop Dwelling On It

It's 5 p.m., the deadline for an important work project is at 6, and all you can think about is the fight you had with the next-door neighbor this …

7 (Non-Yogurt) Snacks That Improve Digestion

Nothing against Jamie Lee Curtis, but sometimes we're not in the mood for yogurt—or we don't have a spoon. These alternative foods will also keep …

Preschoolers who stutter do just fine socially, new study shows - TODAY.com

When parents hear their 3- or 4-year-old struggle with stuttering, many can’t help imagining all the ways it will cause them anxiety, especially when they enter preschool: they’ll be teased, have trouble making friends or be afraid to speak up.<p>But a new Australian study, published Monday in the …

Research

Your Intuition Is Your Answer

<b>"When you know, you know."</b><p>I never understood this quote, until I understood it.<p>Nine years ago, I stood in the doorway of the house in which I currently live, and declared, <i>"I'm home,"</i> without ever stepping foot inside.<p>One month later, I moved in.<p>Two and a half years ago, I visited my friend at her …

Spirituality

How to Deal With Major Life Changes

Essential Yoga Poses for Beginners

Did the poses taught in your first yoga class pass in one ear and out the other in a blur of confusion as you tried to register what the teacher was …

Yoga

12 Quotes for the Brokenhearted

When we don't have the words to express what we're going through, sometimes it helps to read the advice of those who've been there before.

The Most Important, Often Overlooked Step to Creating Everything You Want in Life

When we set out to build a life you love, start a business, find the love of your life or reach any other goal or dream, many of us overlook a <i>very</i> important first step...<p><b>Crafting a clear vision of what you want to create.</b><p>Many of my one-on-one coaching clients come to me overwhelmed and filled with …

Positive Thinking

Accountability, Responsibility and Changing Your Life

I have known some of my patients for years and years. I am no longer just their doctor and they are no longer just my patients. We have gotten to know each other. For example, when one of my patients explained that her mother was coming in from out of town, she didn't have to add that she was …

Self-improvement

A Guide to Traveling From Rome to the Amalfi Coast

The Amalfi Coast is one of the most beautiful parts of Italy and is not a very long trip for travelers staying in Rome. The roads in Amalfi, however, …

The Four Agreements - A Path to a Peaceful, Fulfilling Life

Anna Hunt, <i>Staff Writer</i> <b><br>Waking Times</b><p>The knowledge of the four agreements comes from The Toltec, who lived thousands of years ago in southern Mexico. …

Arm Exercises To Fight Arm Jiggle | Women's Health

The (15 Minute) Bye-Bye Arm Jiggle Workout<p>Ture Lillegraven<p>Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.

4 Key Ways to Become a Transformational Thinker and Get What You Want Out of Life

Recently, I decided that I really wanted to get back into the swing of playing tennis (pun intended), and up my game so that I can play more competitively (instead of swinging at the air and sending fly balls across the net like I tend to do). For round-robin tournaments and tennis leagues, I knew …

Motivation

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Archives

Becoming More Positive When Negativity Feels Instinctive

<b>“Dwelling on the negative simply contributes to its power.” ~Shirley MacLaine</b><p>If you have ever felt the depths of depression, you know it’s not the …

Mental Health

The Art of Letting Go

So many times in our life, we hear people tell us, "You've got to let that go." Your girlfriend left you? Let that go. Your best friend forgot your birthday? Let that go. Your parents divorced? Let that go. In my case, it was my father's choice to not be in my life. I heard it over and over again, …

Positive Thinking

Soak in the sun on the Amalfi Coast

If you’re spending your vacation in Italy, think of a trip to the <b>Amalfi Coast</b> as a “vacation within a vacation”. Glittering seas, plummeting cliffs, …

Italy

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