Kshitij Seth

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Juice Recipes for Better Health

You’ve probably heard about juice cleanses or detox programs that flush toxins from the body. The trend’s taken off, and the benefits are genuine.<p>But …

5 Cinco de Mayo Drinks with a Kick

Frozen margaritas and tequila shots with salt and lime—<i>bor-ing</i>. Not really, but these drinks are everywhere on Cinco de Mayo. If you want to wow your …

Interval Running: Your Ticket to Losing Weight

<b>The Goal:</b> “Burn more calories while exercising for the same amount of time and improve overall cardiovascular fitness. Basically, make my runs harder, better, faster, and stronger—and lose weight while I'm at it.”<p><b>The RX:</b> (1) Buy a heart-rate monitor, like the Polar FT7 ($120, polarusa.com for …

Mediterranean Diet Improves Memory, But Not In Diabetics

The largest study to date on the effects of eating omega-3 fatty acids confirm that foods high in the fats can preserve memory and cognitive …

How to Cut Back on Alcohol—and Still Have a Social Life

For young and middle-aged adults, going out and socializing is often associated with drinking. Not everyone drinks with the intention of harming …

Alcohol

Everything You Need to Know About Interval Training

Interval training is all about maximum exertion for maximum results. The workouts don't take long, but they aren't for the faint of heart. If you've …

Exercise