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Meals on the Run: Cheesy Polenta with Caramelized Mushrooms

Watch: This savory meal uses “instant” polenta to produce quick but creamy and irresistible results.<p>The recipe in the video above is from our new cookbook, <i>Meals on the Run</i>. While traditional polenta requires 30 minutes of constant stirring, quick-cooking (or “instant”) versions take just a few …

The 10-Minute Workout That Will Fry Your Abs

This plank jack complex will crush calories and carve your core<p>The plank strengthens the dozens of muscles between your shoulders and hips.<p>But if you jack your feet in and out as you do it, the plank suddenly becomes so much more than just a core builder.<p>The quick movement of your feet provides a …

Workouts

Bookmark These Make-Ahead Baked Oatmeal Recipes

To say the least, weekday mornings can be pretty busy. Getting the kids (and yourself) ready to go, squeezing in a workout, making sure all stomachs are filled with delicious and healthy breakfast. Honestly, who has time to do it all? Well, we’ve teamed up with our friends at The Quaker Oats …

Breakfast

3 Fat-Melting Moves You Can Do Anywhere

These zero-equipment exercises don’t require a gym<p>With the rise of CrossFit culture, shows like <i>American Ninja Warrior</i>, and fitness movements like BarStarzz, more people than ever are looking for equipment-free exercise options that they can do at home, outdoors, in a hotel room, or wherever they …

Workouts

The Most Overrated Triceps Exercise

Kick this old-school move to the curb in favor of a muscle-building alternative<p>Some exercises like the squat, deadlift, pullup, and pushup stand the test of time. Others quickly go extinct because they cause injury or they’re just plain ridiculous. (Think: single-leg barbell squats on a Bosu ball.) …

Workouts

3 Kettlebell Exercises That Work Your Muscles in All-New Ways

Rev your metabolism with these exercises<p>The kettlebell shouldn’t be reserved only for the swing. Add it to classic exercises like the pushup, deadlift, and row to make them instantly harder.<p>“You may have done these moves hundreds of times before, but you won’t be as efficient with a kettlebell in …

Workouts

The Simple Secret to Maximizing Your Calorie Burn

This interval workout only takes 4 minutes, but you'll torch fat long after you leave the gym<p>Want to maximize your calorie burn? Then try shortening your workout. This interval routine from BJ Gaddour, C.S.C.S., creator of <b>Men's Health StreamFIT</b>, takes only four minutes to complete, but it’ll torch …

Exercise

The 5-Minute Ab Workout You Need to Try

Add this core-shredding finisher to the end of your next sweat session<p>Check out the abs on Andy Speer, winner of <b>Men's Health Next Top Trainer</b> and creator of the new fitness DVD <b>The Anarchy Workout</b>, in the photo above. He keeps his eight-pack chiseled with fast-paced core finishers like the one in …

Workouts

Build Your Chest with Just 3 Exercises

Try this intense new way to shred your upper body<p>Want to elevate your pushup game? Try this compound progression—a combination of exercises that targets the same muscle group with a few different moves.<p>Each pushup variation in this progression will work your chest in a slightly different way. …

Workouts

The Body-Weight Abs Blaster

Send a shockwave through your six-pack<p>Four exercises. Two rounds. No weights necessary. “This bodyweight challenge might not look tough, but each move delivers a hit to your abs,” explains Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan.</i> “And the cumulative impact of performing rep after rep …

Workouts

Blast Your Muscles and Lungs with These Sinister Supersets

Get a fast-paced total-body workout in just under 4 minutes<p>Most weekend challenges tax a specific skill set or muscle group to see how you stack up. But this week, challenge creator Todd Durkin, C.S.C.S, author of <i>The IMPACT! Body Plan,</i> just wants to see how much you can handle.<p>Using both power and …

Workouts

Lose Your Belly Fat

Your step-by-step plan for making your gut disappear<p>There's a secret every trainer in Hollywood knows, and it's one you should know, too: "The fastest way to look like you've packed on 20 pounds of muscle is to lose 10 pounds of fat," says Alan Aragon, M. S., the <i>Men's Health</i> Weight-Loss Coach and …

Nutrition

Banish Your Belly BEFORE the Holidays

Drop pounds before the ball drops to get ahead of the game in 2015<p>The last few weeks of 2014 will be filled with family, friends, and festivities—but especially food. Rather than kick off the New Year carrying a belly like Santa’s, you should charge full speed into the holiday-eating season by …

Workouts

The Exercise That Makes Your Triceps Pop

Pump up your arms with this simple exercise trio<p>Give your triceps workout a shot in the arm with this old-school drop set from David Jack, creator of the <b>Men's Health 60-Day Transformation.</b> You’ll start with the most difficult variation of this triceps exercise, and work your to the easiest as you …

Repairs

The 20-Rep Core Torcher

Feel the temperature rise to ignite a burn in your six-pack<p>Not all core exercises <i>look</i> like they're blasting your abs. That's why after you finish blazing through this week's challenge, you'll feel a surprising sizzle in your six-pack.<p>"You might not realize it at the time—because you'll be focused …

Workouts

Can You Handle the Core-Crushing Trifecta?

Put your core strength to the test with these three abs exercises<p>If you do the same abs routine day in and day out, your gains will grind to a halt. "You need to challenge your core in new ways and with new exercises to strengthen your weaknesses and fill in holes," says Todd Durkin, C.S.C.S., …

Workouts

5 Ways to Blast Your Abs—During Your Warmup

Ignite a burn in your six-pack that will sizzle through your entire workout<p>When you feel pressed for time at the gym, it’s tempting to skip your warmup and jump right into the tough stuff. Don’t.<p>“First and foremost, your warmup is important because it’s a chance to wake up your muscles so you can …

Workouts

3 Fat-Destroying Finishers That You Can Do At the End Of Every Workout

Pick one of these options as your workout’s grand finale<p>No one ever tells you to end your workout on a “low” note. That’s because you want to leave the gym feeling better than when you walked in. You want a finale that floods your brain with endorphins and makes you crave more.<p>So we asked Bruce …

Exercise

The Swing and Sprint Challenge

This isn't your typical cardio routine. It's a fast-paced, sinister, calorie crusher<p>No need to strap on your running shoes for a good lung-busting cardio workout. "Combining explosive strength moves and sprints can accelerate fat loss and test your cardiovascular system," says Todd Durkin, …

Exercise

【图】红丝绒酸奶芝士蛋糕的做法_红丝绒酸奶芝士蛋糕怎么做、如何做-贝太菜谱库

1. 蛋糕体用料 (7吋模具用量):奶油奶酪 200g、鸡蛋 1枚、牛奶 70g、鹰粟粉 8g、白砂糖 65g、淡奶油 70g、酸奶 55g、可可粉 4g、红曲粉 9g、香草荚 1/2根、食用红色素 少许(选用)<p>2. 酸奶表层用料:酸奶 130g、淡奶油 117g、食用红色素 少许、吉利丁片 1片、柠檬汁 17g<p>3. 饼底面团用料:黄油 54g、鸡蛋 1个、糖粉 27g、低筋面粉 81g<p>4. 准备奶液:牛奶加热至沸腾后熄火,把香草荚剖开,用小刀把中间的籽刮下来并放入热牛奶中。<p>5. 在牛奶中加入可可粉搅拌均匀。<p>6. 再加入红曲粉搅拌均匀。<p>7. 把配料中的白砂糖全部倒入牛奶中,搅拌至全部溶化。<p>8. …

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黄金馒头片的做法_菜谱_美食天下

蜜烤叉烧肉的做法_蜜烤叉烧肉 蜜烤叉烧肉_菜谱_美食天下

3 Dynamic Warmup Exercises You Should Do Before Every Workout

These quick moves will help you loosen up and get ready to lift<p>When you only have 20 minutes to squeeze a workout into a busy day, spending time on your warmup doesn’t always feel worth it.<p>But consider how much sitting you do during the day: Sitting in your car. At your desk. On your couch. All …

Workouts

Swing Your Way to a 6-Pack Faster Than Ever

Increase the intensity of this popular move with one easy adjustment<p>Kettlebell swings torch calories, improve cardiovascular fitness, and build explosive strength. But if you want to reap even <i>more</i> benefits from the classic move, try changing up your stance.<p>“Staggering your feet activates more …

Exercise

椰香奶冻糕的做法_凝雪一般--椰香奶冻糕_菜谱_美食天下

The 15-Minute Total-Body Sweat Fest

Burn fat, build muscle, and get ready to perspire with this quick dumbbell workout<p>Here at <i>Men's Health</i>, we have a saying: Sweat is the currency of change. The more you deposit, the better your results.<p>No one wants to spend hours at the gym making deposits, though. So how do you create the most …

Workouts

焦糖苹果蛋糕的做法_菜谱_美食天下

This Weekend, Make Your Lungs and Muscles Burn!

Test your conditioning and your total-body strength with this sprinting, pushing, and jumping challenge<p>Sprinting and backpedaling for 5 yards doesn't sound too hard—until you add fast, muscle-burning groiners and pushups at either end.<p>"You'll be up and down and up again, challenging your heart, …

Muscle