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Later, Soup—3 Nourishing Superfood Bowls That Look (and Taste) Like Spring

Superfood bowls might have gained social media attention thanks to their colorful, aesthetically pleasing allure, but there's more to this food trend …

7 Surprising Sources of Protein That Aren’t Meat or Dairy

Bulk up your meals with these power plants.<p>Most athletes looking to gain muscle love a juicy piece of chicken breast, and with good reason. Your body needs protein to build and maintain lean muscle. Plus, the essential macronutrient helps keep you full, regulate your hormones, and build strong …

If You're Trying to Get Rid of Belly Fat, Eat Any of These 14 Delicious Breakfasts

Diet plays a huge role in reducing body fat percentage, and there are certain foods proven to target abdominal fat specifically. Ingredients such as whole grains and MUFAS (monounsaturated fatty acids) — think avocado, nuts, and seeds — help diminish visceral fat around your inner organs.<p>Don't …

Breakfast

15 healthy chicken recipes for dinner tonight

Chicken is America's go-to dinner protein for many good reasons: It's easy, affordable and popular with kids and adults alike.<p>And when you don't add a ton of saturated fat or salt when you cook it, it's a very healthy meat. The only problem with chicken being everyone's go-to food is that it can …

Moringa Powder Is the New Turmeric—Here’s What You Need to Know

Matcha? So last year. Turmeric? <i>Yawn.</i> The latest superfood cropping up in juice bars and beauty counters across the country boasts antioxidant and …

Antiinflammatory

16 Extra Filling Meals That Will Reaffirm Your Commitment to the Whole30 Diet

Cooking

What foods should you eat on a ketogenic diet?

The ketogenic diet is when people change their nutrition plan, so their bodies produce ketones. This occurs in a process called ketosis, which is …

Drop Nine Pounds in Three Days by Transforming Your Gut Bacteria

Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. Turns …

Nutrition

Scientists Have Found a New, Healthier Way to Cook Broccoli

But who has the time for this?<p>Lately, broccoli has been gaining a reputation as an excellent vegetable due to its high levels of a particularly …

Food & Dining

4 Proteins Experts Say You Should Eat Every Day To Get Rid Of Belly Fat

Protein is an important part of everyone’s diet. It gives us energy, ensures your body feels fuller longer and prevents mindless snacking during the …

Nutrition

Our 10 Most Popular Kid-Friendly Recipes of 2017

Children make a home brighter, richer, and a little bit louder — especially when they cook alongside us in the kitchen. This year, we tackled …

Cinnamon Roll Swirl Cake

How to Make It<p>Step 1<p>In a large bowl, mix all the ingredients together except for the butter.<p>Step 2<p>once mixed ...slowly pour in the butter.<p>Step 3<p>Pour …

5 easy chicken meals you can prep for the week that will save you time and money

Making more of your own food can save you big in the long run. It helped one millennial pay off more than $70,000 in loans and become a millionaire …

Recipes

There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have

Aerobic exercise, or cardio, might be the closest thing we have to a miracle drug.<p>When we commit to regular workouts that raise our heart rate and get us moving and sweating for a sustained period, magical things happen to our mind and body. We start to think more clearly, feel better about …

8 things science says predict divorce

No one can say with 100% certainty that a couple is heading for disaster.<p>But social scientists have gotten pretty good at predicting who's <i>most likely</i> to wind up there. These couples share certain commonalities — in the way they fight and the way they describe their relationship, but also in their …

Universal Studios

Face Yoga Is Super Weird, but It Actually Works

I want to start by saying I’m not "anti" aging. I want to live a long life, and that means I’m going to get old. The changes that go along with that …

5 Vegetables That Are Healthier Cooked

While the most important thing is to eat a variety of vegetables prepared in a variety of ways, sometimes cooked vegetables are better than raw. …

Nutrition

Here's How Often Happy Couples Have Sex

How does sexual frequency affect well-being?<p><b>By Randy Dotinga</b><i><br>HealthDay Reporter</i><p>WEDNESDAY, Nov. 18, 2015 (HealthDay News) — An active sex life is …

4 Proteins You Should Eat In The Morning To Speed Up Your Metabolism, According To A Nutritionist

Show us your muscles! They’re the key getting an amazing body. “If you start your day with a protein-rich breakfast, you get your metabolism going by …

Nutrition

10 Foods That Science Suggests Really Do Contribute To Long-Term Health

A bad diet is now a leading cause of death across the globe. Much of this is due to the fact that people who had previously eaten much healthier, traditional diets are now eating more “Westernized” fare. And its effects on global health are, unfortunately, showing.<p>Here in the U.S., it can sometimes …

Nutrition

The Handmaid’s Tale, Big Little Lies, John Oliver Win Big at the Emmys: Pictures

A Requiem for Florida, the Paradise That Should Never Have Been

As Hurricane Irma prepares to strike, it’s worth remembering that Mother Nature never intended us to live here.<p>ORLANDO, Fla.—The first Americans to spend much time in South Florida were the U.S. Army men who chased the Seminole Indians around the peninsula in the 1830s. And they hated it. Today, …

Rainfall

Switzerland's Lake Geneva region is like heaven on earth

Paradise found: Lake Geneva<p>The Lake Geneva area of Switzerland, less than a two-hour train ride from Zurich, wows the senses with its scenic beauty. …

9 Things You Should Never Say to Your Kids (If You Want Them to Be Happy and Successful) | Inc.com

When I was growing up, my father would always tell the story of how, in his pre-child days, he vowed never to tell his kids "Because I said so." Having hated the phrase himself, he promised himself he would never use it.<p>Nevertheless, one day after I asked him "Why?" for approximately the millionth …

Parenting

8 Natural Ways to Satisfy Your Sweet Tooth

By Kayla McDonell<p>Added sugar is probably the single worst ingredient in the modern diet.<p>It has been associated with many serious diseases, including …

Nutrition

The Keto Casserole Recipes You've Been Looking For

These might be low carb, but they're fully delicious.<p>One of the easiest ways to eat low-carb while filling up on the fats you want is with casseroles. If you’re following the keto diet (short for ketogenic), which cuts back big-time on carbohydrates, casseroles are going to be your best friend. Not …

Eating A Mediterranean Diet Could Make Your Brain Shrink Less With Age

Eating a Mediterranean diet is already linked to a growing list of positives, including less inflammation, more stable blood glucose and decreased depression. To that list we can add that it may also reduce how much our brains shrink as we age.<p>All of us will experience some degree of brain …

Holistic Medicine

3 Ways to Have a Bigger Impact in Your Personal and Professional Life

Oh, and these strategies also minimize stress, which is no small thing.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In my travels all over the world, speaking to different organizations of all sizes, there are two common questions that I always seem to receive at some point before …

Why You Should Start Skipping Breakfast

"Intermittent fasting" burns fat and makes you healthier—really.<p>Put down the bagel and read this carefully: Skipping breakfast could help you unlock incredible health benefits and live longer. Yes, I'm encouraging you to shatter several dietary rules—never skip meals; eat every two to three hours; …