kscoughlin

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Make the perfect pre-bed muscle-building shake

The perfect bed time shake recipe<p>30 grams Casein protein<br>2g L- Arginine<br>2g L- Lysine<br>5g Glutamine<br>1g HMB<p>Slow Release Protein<p>The 7-9 hours you (should) …

Want Big Shoulders? Try These 4 Tri-Set Exercises to Fill Out Your Shirts

Nothing yells growth like tri-sets. This is just one step forward to pushing your muscles to its breaking point. If you always wanted to have those …

Workouts

Chisel Your Triceps And Build Your Six-Pack All At Once

5 rounds of these hollow body close-grip press variations will sculpt the backs of your arms<p>Get ready for an epic upper-body workout.<p>Trainer Andy Speer has an awesome two-move circuit from straight from his <i>Men's Health</i> Anarchy Arms workout DVD that will smoke your shoulders, arms, back, and core …

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ISPs

Start from Scratch Series: 6 Week Complete Beginner Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

This simple workout is the fastest way to boost testosterone

This simple workout is the fastest way to boost testosterone<p>Sure, big biceps look great. And nothing shouts testosterone like John Abraham-level …

Kettlebells Beat Dumbbells for Biceps

6 Exercises for New Arm Growth<p>The Kettlebell Cure for Small Biceps<p>Kettlebells provide exclusive benefits and unique kinds of biceps stimulation that …

REITs for Retirement: 1 Stock, 1 ETF, 1 Mutual Fund

For investors about to enter, or already in retirement, real estate investment trusts (REITs) have to be on your list. Created by Congress in 1960 to …

Investing

Want to build muscle? It’s not what you eat, but when

Studying the human body isn't rocket science – in some cases, it's much harder.<p>"I tell my grad students that we can put a man on the moon, but we still can't come to a consensus on how much protein to give him here on earth," says Dr. Rajavel Elango, a researcher at the University of British …

How To Retire Comfortably With Just $500,000

Most financial advisor hacks are dead wrong. You CAN comfortably retire on a modest $500,000 investment portfolio.<p>Of course you’ve heard the warnings that retirement is getting harder – and they’re true. With U.S. Treasuries paying paltry returns, it is harder to find a risk-free income stream for …

So You Wanna Get Strong and Lose Weight? Try Working Out LESS

I do not like to exercise. I repeat, I do not like to exercise, at all. But I drag my sorry ass out of bed and do it anyway. Because I like the way …

100 trips everyone should take in their lifetime

We've done the work for you and put together this epic list of must-sees, updating our original bucket list of travel destinations to include reader suggestions and this year's travel hotspots.<p>From a beach full of pigs in the Bahamas to dogsledding in Sweden, these are the 100 most incredible trips …

Fartlek Treadmill Training

Fartlek, which means "speed play" in Swedish, is an unstructured form of physical training in which you literally play with the speed and intensity …

Dietary Supplement May Prevent and Reverse Damage to Aging Brain

<i>Summary: According to researchers, a complex dietary supplement has shows anti-aging properties that appear to prevent, and even reverse brain cell</i> …

The 500-Rep Unloaded Barbell Challenge

Ditch the weight plates to build some serious muscle and burn some serious fat<p>For a strength and fat-blasting workout like no other, grab an unloaded 45-pound barbell.<p>Then perform 50 reps of each exercise in the order shown for a total of 500 reps. Try to complete each movement in as few sets as …

The Workout That Burns 346 Calories In 13 Minutes

This is one of the fastest fat-burning routines we’ve ever seen<p>Over the years, <i>Men’s Health</i> has sifted through dozens of studies about how many calories you’ll burn with various workouts. But the routine detailed in new research from North Dakota State University is one of the most efficient calorie …

Vanguard Growth Index Fund: Beating the Market the Simple Way

Buy stock in the companies that are growing fastest, sell infrequently, and charge investors a light fee. That's the basic recipe for the Vanguard …

8 Best Vanguard Funds for Retirement Income

Vanguard customers, especially retirees who want income-producing funds, can rest easy. Between the firm’s many index funds and its actively managed …

The Best Exercise For Working the “Teardrop” Muscle Above Your Knee

Unless you rock a Speedo, it’s the only quad muscle visible when you wear a bathing suit. Here’s how to define it<p>It’s called your vastus medialus (or VMO), but you may know it better as the “teardrop” muscle.<p>When this section of your lower inner quad is defined, people notice. That’s because it’s …

Why Heavy Weights Aren’t the Only Way to Build Size and Strength

Lifting lighter loads may be just as advantageous, researchers say<p>If you want to grow big, you must lift big. At least that’s what gym-goers have always been told.<p>But training with lighter weights may also help you build substantial muscle size and strength, found a meta-analysis of 13 studies …

Top 10 Pitfalls to Weight Loss: Don't Make These Common Mistakes | Poliquin Article

A lack of <i>consistency</i> may be the most harmful trait if you are trying to lose weight. But, even if you are motivated and consistent with your exercise …

Build a Slide-Out Cabinet Drawer in About an Hour

Typical cabinets often aren’t the most efficient storage solutions—too many things get lost forever at the back of the cabinet. Solve that problem …

Easy Slide-Out Under Cabinet Storage Drawers

Shares 107<p>Hi everyone! It’s Jill from The Rozy Home!<p>Over the last few months I have been wrapping up a project that I’ve been working on for <b>5 years –</b> …

The 15 best exercises to target your love handles

Want to be able to confidently shed your shirt in the bedroom to flaunt washboard abs without fear of excess flab hanging over your boxer briefs? …

Jack Up Your Biceps and Triceps With Just Your Bodyweight

This workout doesn’t involve conventional curls or dips—but it will help you put on serious muscle<p>Want to build bigger biceps? You could curl 50-pound dumbbells.<p>Or you could take a cue from <i>Men’s Health</i> Fitness Director B.J. Gaddour, who hangs from a suspension trainer and curls his entire …

Top 7 Best Kettlebell Exercises for Strength and Conditioning

Kettlebells are gaining in popularity for a good reason, they are great for training your body for strength and conditioning. And they are very …

The 3 Best Stocks for Dividend Reinvestment Plans

Billionaire investor George Soros said it best: “Good investing is boring.”<p>Two great examples: dividend reinvestment plans (DRIPs)—an automatic way of building wealth that most investors ignore—and the S&P 500 Dividend Aristocrats.<p>Let’s take the second one first. Many of the 50 companies on the …

The Pushup Workout From Hell

Your pecs will feel as if they’re about to pop out of your shirt by the time you’re done this one-move workout<p>This chest workout consists of only one exercise—the pushup—but it’s hard as hell. That’s because it uses varying tempos to cumulatively challenge the same muscle groups, says <i>Men’s Health</i> …