Kathryn S

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8 Delicious Keto Breakfast Ideas That Won't Make You Feel Like You're on a Diet

If eating healthy is a priority for you, you’re probably already familiar with the keto diet by name, if not by practice. In the last couple of …

Breakfast

Creamiest Chocolate Mousse Pie

Rich, creamy chocolate mousse pie is a perfect treat for everyone who likes mousse and chocolate. Deep, decadent mousse is nestled in a chocolate …

Dessert

30 of the Best Healthy Items You Can Find at Costco

As much as we love Costco, it can also be an overwhelming place to shop. With so many amazing products available, it's difficult to stick to your grocery list and know which items are worth adding to your cart. Luckily, we've narrowed down the best healthy foods and products to help make your next …

Healthy Eating

These 11 Easy Keto Desserts Are the Weekend Treat We All Need Right Now

It's not uncommon to be doing well on a diet but also think from time to time, "I would do <i>anything</i> for a giant slice of cake." Cravings for sugary, …

A man raped me, another tried to. They were not animals. They were men | Amy Remeikis

When I talked about it, again, the questions came. Why were you out walking so late? How were you walking?<p>The first time it happened, I refused to believe it for a very long time.<p>He had grabbed me from behind, around my neck. I never saw his face. Just smelt the rum and Coke, wet across my cheek, a …

Domestic Violence

The *other* tequila cocktail you’ll want to sip all summer

Nothing against margs, but sometimes it’s good to switch things up—especially if you’re watching your sugar intake. An easy way to do it? Blending up …

9 of the Best Fats to Fuel Your Keto Diet

Just like how carbs can be categorized by good (complex) and bad (simple), fats are another necessary macronutrient that can be argued. Monounsaturated fats actually help lower unhealthy cholesterol while providing us with energy. Getting enough dietary fat can benefit many but especially those on …

Green Vegan Chickpea Pancakes

We hardly need to mention that we love pancakes in our family, do we? A quick look through our insta feeds and cookbooks and you’ll find a wide …

Pancakes

Vegan Sesame Crusted Avocado Salad

I have to admit that I had my doubts about this recipe. While I was coating each avocado wedge in almond flour and sesame seeds, I couldn’t help but …

Food

The Keto Diet: Italian Sausage Kohlrabi Bake | Breaking Muscle

The ketogenic diet is on a roll and there’s really no question why it’s gained so much momentum. Dubbed the keto diet for short, this low carb, high …

Thin Spaghetti with Garlic, Red Pepper and Olive Oil Recipe

"Thin spaghetti tossed with garlic, olive oil, red pepper flakes and grated cheese makes a quick and easy weeknight meal."<p>Ingredients<p>1 (16 ounce) box …

On the Keto Diet? Check Out These 30 Products From Costco ASAP

The keto diet comes with a laundry list of unapproved foods — say goodbye to carbs and sugar — but Costco is here to save the day yet again. Our favorite wholesale store makes going keto a breeze, thanks to its endless inventory of low-carb, high-fat items. And we even just discovered that it sells …

15 Keto Recipes for a Summer Barbecue That Are All Over Pinterest

Diet? You'll forget you're on one with so many delicious eats to choose from.<p>If you’ve decided to try the keto diet, you may be concerned about …

Cooking

Here's How to Pick a Perfect Melon Every Time

There's no feeling quite as good as cracking open a perfect melon. There's also no feeling quite as bad as cracking open a bad melon. One is like …

Gardening

This Is the Most Popular Ketogenic Diet Recipe on Pinterest (125,000 Saves)

The ketogenic diet has taken over in 2018, and its popularity shows no signs of fading. Pinterest's insights reflect that trend, as searches for …

Intermittent fasting may have 'profound health benefits'

Intermittent fasting has been gaining popularity among people looking to shed extra kilograms and maintain a healthy weight. Researchers argue that …

triple coconut cream pie

All parts of this coconut cream pie contain coconut — it’s in the crust, there’s coconut milk and shredded coconut in the coconut filling, and the …

Easy ways to eat more greens | Galleries

10 easy ways to eat more greens<p>Make greens the main event<p>Top Photo Galleries<p>1 Marguerite Patten & Jamie Oliver<p>2 Jamie’s sexiest salads<p>3 Celebrate St …

This One Trick Will Make Your Burger Taste So Much Better

If you’re still struggling to perfect your burger game, then listen up. This trick might be the missing piece you’ve been looking for in your quest …

Burgers

How to lose weight if you're addicted to food, according to a cognitive scientist who struggled for years

Joana Lopes/Shutterstock<p><b>Losing weight is tough work, but for some people it can be especially hard.</b>• <b><br>Susan Peirce Thompson, a cognitive scientist who</b> …

What’s the Keto Diet? Everything You Need to Know

Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may …

21 Delicious Keto Snacks That'll Convince You to Try the Diet Out

You might not know the ins and outs of the ketogenoc diet, but you've probably heard of it or seen it hashtagged on one of your social feeds. The …

Being back in Canada has made me nostalgic...for Rice Crispy Treats! Check out my grown-up version of these tasty snacks, now packed with superfoods for a super you. Cacao Hemp Crispy Treats now on the blog, get the recipe here: https://www.mynewroots.org/site/2018/03/cacao-hemp-crispy-treats/

7 protein-packed snacks to help you stay satisfied on the ketogenic diet

As research continues to point out that there is a difference between good fat and bad fat and that we need the former in order to be healthy, …

Kourtney Kardashian

How to heal after dating a narcissist or sociopath

At first, your ex was a dream. They came on strong with seduction tactics, showering you with praise and wanting to know everything about you. But …

Sociopathy

tomato bread + a bit about spain

Before we had kids — you know, when we got to do whatever we wanted, whenever we wanted, or so it seems in glowy hindsight — we went on vacation …

London Fog

Ingredients<p>1 Earl Grey tea bag<p>3/4 cups boiling water<p>3/4 cups unsweetened almond milk<p>1 tablespoon liquid honey<p>1/2 teaspoon vanilla<p>Nutritional facts …

The Ketogenic Diet Might Burn 10 Times More Fat Than The Standard American Diet

Many people who follow the ketogenic diet (a.k.a. keto) are obsessed with its ability to help you lose weight quickly—and keep it off. Now, new …

Eat This Carb and You Won't Gain Weight

Carbohydrates sound so innocent: mere starches, sugar and fiber that the body uses for energy. Yet health-conscious Americans despise them, designing …

My menstrual cycle left me suicidal

"There was a voice in my head telling me I looked crazy and to stop but I couldn't. I had no control over what I was actually doing"<p>"The rage has …

Depression