Kevin Savage

22 Added | 6 Magazines | 3 Likes | 2 Following | 1 Follower | @ksavage28 | Keep up with Kevin Savage on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kevin Savage”

Why You Need to Think About APIs Before Websites

• Partner Content<br>• Author: Brant DeBow, BiTE interactive. Brant DeBow, BiTE interactive<p>I came out of college right at the exciting explosion of the web. …

APIs

5 Things You Must Do before Traveling Internationally

Save yourself from getting sick, stranded, or bored stiff in a foreign land<p>When you’re venturing to another country—and another culture—there are a few non-negotiable aspects of globe-trotting: having a passport, bringing your visa, and carrying the local currency. But before you set foot on …

The Perfect Afternoon Snack

It’s the perfect way to fill up without filling out<p>Want to power up your afternoon? Try this chocolate peanut butter smoothie from Mike Roussell, Ph.D., a top <i>Men’s Health</i> Nutrition Adviser. It’s packed with protein, fiber, and antioxidants, and a nearly even amount of carbs and fat. So it’s filling …

The 10 Best Snacks to Pack For a Road Trip

Trade in chips and candy bars for these healthier, car-friendly options<p>Fast food or gas station treats are the traditional go-tos of the America road warrior’s diet. But just because you need something portable and easy doesn’t mean you have to chuck out all your normal healthy eating habits.<p>Save …

The 1,000-Rep Morning Metabolism Igniter

Light your fat-frying furnace for the entire day<p>Mornings are tough and morning workouts are tougher.<p>But the right routine is worth waking up for, especially if it allows you to crank out 1,000 reps in 30 minutes, like this one from Craig Ballantyne, MS, CTT, and editor of EarlyToRise.com.<p>“When you …

Should I Wear Socks with Boat Shoes?

Free your toes—but minimize the stink<p>Whether you’re hitting the boat for some daylong fishing or getting lunch with the lady, boat shoes are a clean-cut and reliable classic. But nothing makes a good pair go bad faster than mid-calf socks—of any style. If they can be seen, they need to go.<p>However, …

How Can I Keep Knots from Forming in My Neck and Shoulders?

Rid yourself of common tightness and pain at work by trying these 3 fast stretches<p>If you want to keep creaks from forming all over your body, stop sitting like a caveman at work. Hunching in front of a screen keeps muscles contracted, restricting bloodflow and oxygen and forming knots.<p>Use an …

What’s a Good Summer Moisturizer?

These fast, easy lotions will keep your mug healthy all season long<p>Wearing a moisturizer that’s too thick or oily in the summer can leave you feeling slimy—like it’s melting down your face. Not to mention it will end up wiping off immediately with your summer sweat. For the hotter months, opt for a …

Style Rules to Live By

For business or casual, how men dress well

The Most Important Fat-Burning Exercise You're Not Doing

“I was once a fat dude with bad knees, then I experienced the awesome power of bodyweight training to shed weight and build a lean, strong body,” says BJ Gaddour, CSCS, who <i>Men’s Health</i> magazine calls “one of fittest men of all time.”<p>Gaddour says almost anyone can become as lean and fit as he is by …

The Healthy Fat That Often Goes Ignored

You know fish is great for this heart-healthy fat, but here are 4 other smart options<p>Hopefully this isn’t the first time you’re hearing that those omega-3 fatty acids found in your favorite fish dishes are essential in your diet. They’ve been shown to boost brain function, fight inflammation, and …

3 Stupid Things You Do at the Gym

Are you guilty of these muscle mistakes?<p>I usually reserve the word "stupid" for things like wrestling an adult grizzly bear or sticking your finger in an electrical socket. But, unfortunately, there are lots of stupid things happening at gyms across America, too.<p>Now, I don't like to pass judgment …

Mayo Clinic

The Finishing Sequence That Abolishes Belly Fat

Add these moves to the end of your workout to torch excess body fat<p>Here's a common concern if you're trying to lose that beer belly: If you build your abs before your gut's gone, will your belly just look fatter? The good news: Your six-pack won't look like a keg.<p>"Ab muscles don't grow all that …

The Best Core-Building Exercise You've Never Tried

Bored of the plank? Then challenge your core muscles and shred your abs with this all-new version of the exercise<p>From hitting golf balls to conquering a max deadlift, a chiseled midsection makes you stronger in everything you do. That's why most effective workout plans include the plank. The …

A shorter, sharper MBA application

Brevity is the soul of wit, they say. It also seems to be the mantra for this year’s MBA application process.<p>While most people look forward to July …

MBAs: Schools answer call for big data experts

Consumer industries are amassing huge data sets, highlighting the importance of choosing the right analytical models to help make commercial …

We all know it's a good idea to grab a snack after you hit the gym—but what, exactly, happens to your body if you don't?<p>"As a result of ongoing discussions, Netflix and the producers have written Danny Masterson out of 'The Ranch," a spokesperson for Netflix said<p>Whether they've managed to always …

10 Ways To Stop A Cold In Its Tracks

<i>By Jessica Levine for Men's Health</i><p>If you don't fast-forward commercials, you've seen this one from Zicam: A pretty woman daintily sneezes into her elbow when out of nowhere a snot-nosed monster of a cold is chasing her. "That first sneeze. You have a pre-cold," the voiceover says. She runs. He …

Viral

Men's Health

If you're looking for a way to change up your bench press, here you go<p>The wearables company has just announced an arsenal of apps available to Ionic users<p>You don't have to be a dad to appreciate this<p>From beers to reindeers, this deal of the day has you covered<p>"As a result of ongoing discussions, …

Men's Health

Foam rollers, workout headphones, boxing bags, and more<p>If you're looking for a way to change up your bench press, here you go<p>The wearables company has just announced an arsenal of apps available to Ionic users<p>The early adopters you're buying for this year will love this gear<p>You don't have to be a …

Men's Health

No, really. Three dollars. Pick up A Man, A Pan, A Plan right now<p>This is a very different look<p>Get him something that'll last<p>The linebacker's spinal injury is way more serious than first thought<p>Chris Ruden released the video to help people struggling with a birth defect<p>Scientists were baffled by …