K

29 Flips | 6 Magazines | 6 Likes | 4 Following | 2 Followers | @ksato54 | Keep up with K on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “K”

The One Body Part You're Not Stretching, But Should Be

Stop neglecting this body part—your knees will thank you.<p>As a runner, I have a stash of foam rollers and lacrosse balls everywhere— at home, under my …

9 yoga poses to try if you have lower back pain

Now that’s it’s 2017, pretty much everyone on this great big planet has heard that yoga is good for them. For those holdouts out there with …

Yoga After A Year's Absence: Back To My Future

Charlotte Chandler Stone & Elizabeth Boleman-Herring.<p><i>"Do not stop trying just because perfection eludes you."</i> -- B.K.S. Iyengar<p><i>"Yoga teaches us to cure what need not be endured and endure what cannot be cured."</i> -- B.K.S. Iyengar<p><i>"When I practice, I am a philosopher. When I teach, I am a scientist.</i> …

Secrets of Yoga Teacher Training: The Art of Getting Turned On

My apartment is quiet, so quiet in fact that after years of listening to free Pandora radio, last night I finally gave in and paid for the ad-free upgrade simply so I wouldn't be sharing my silence with the repeated ads for fertility preservation. I'm 31 and in the last six weeks I've started a new …

Make Great Lasagna—without Adding on Pounds

This spin on the classic Italian favorite gets the job done when it comes to satiating your appetite<p>Yes, lasagna is rich, but that doesn't mean it has to induce a food coma. Swap the meat, make DIY sauce, and sneak in some vegetables—without sacrificing flavor. Try out the following recipe from …

Food

How Tapping Helped One Woman Lose 30 Pounds

Seriously—no dieting involved!<p>The idea of losing weight by tapping your fingers may sound too good to be true—but it's exactly how Jessica Ortner, author of the new book <i>The Tapping Solution: For Weight Loss and Body Confidence</i>, dropped an impressive 30 pounds in five months.<p>It's not just any …

Fitness

Build the Ultimate Home Gym

And change the way you exercise forever<p>Is the world’s best gym a lot closer—and cheaper—than you think? On this week’s episode of <i>Men’s Health Live</i>, assistant editor Michael Easter joins co-host Gregg Stebben to explain where you can find the best place to work out: right in your own home.<p>Easter …

Exercise

The Couples Toy You Need to Try

Would you and your lady test-drive this wearable vibe?<p>Looking to add an element of excitement to your bedroom routine? Say hello to the We-Vibe Unite ($99, adameve.com).<p>This petite powerhouse has two vibrating pads—the thinner pad slides inside her, the thicker pad rests against her clitoris—and …

Wearable Tech

4 Commonly Asked Questions About Starting a Meditation Practice

Are you whole-heartedly contemplating adding the practice of stillness and awareness into your life? If so, let me express how thrilled I am for you. To assist you in this <i>complex</i> and <i>astounding</i> journey into mind, body and soul, here are four questions that generally spring up from my …

5 Yoga Poses For Gratitude

<i>By Kristen Domonell for Life By DailyBurn</i><p>'Tis the season to give thanks. We're used to expressing gratitude around a holiday meal, but many of us have probably never considered that fitness could help bring more gratitude into our lives. Research shows that acknowledging what you're thankful for …

8 Ways to Spice Up Oral Sex

Going down is about to get even better<p>You probably have a ton of favorite positions when it comes to sex, but what about foreplay? If your pre-sex routine is feeling, well, routine, it’s time to get creative with your mouth moves. Take a page (or eight!) out of the <i>Men’s Health and Women’s Health</i> …

David Copperfield

Why Morning Yoga Beats A Cup Of Coffee

<i>From Mother Nature Network's Lauren Walker:</i><p>Looking for a way to get your blood pumping in the morning? Want to give your morning yoga routine a boost? Take a cue from Tarzan and Jane, then greet the sun with a salute.<p>First thing in the morning, maybe during your yoga sequence, try beating on your …

Sultry Tips For Boudoir Photos Your Spouse Will Love

<i>By Kellee Khalil, Lover.ly</i><p>More and more daring brides are heating things up before the Big Day with a sexy gift for their beloved (or for themselves). A boudoir photo shoot is a fun and sexy pre-wedding trend that's still going strong, and we love a bride who can celebrate her inner siren. So grab …

Healthy Crock Pot Apple Crisp Recipe | The Realistic Nutritionist

09.11.12<p>Last night, I got an email. I can’t share ANYTHING about said email but I can say one thing; it’s a life changer. No pressure, right? Well, …

Indo Board Yoga: The Crazy New Yoga Trend You've Got to Try

A bit of background: Indo Board yoga evolved from the original Indo Board, which was developed by Hunter Joslin, a pro surfer and skateboarder for over 40 years. He designed the Indo Board to train surfers out of water, but after they told him that it was majorly improving their leg muscles, he …

Yoga to Go: Judith Hanson Lasater on Keys to a Rewarding Home Yoga Practice

Most people practicing yoga have experienced the enormous benefits the practice confers. However, maintaining a regular yoga practice can be an enormous challenge. How does it fit into our busy modern lives? How do we "make time" to practice yoga? What do we do when it feels like a struggle to get …

24 Extremely Delicious Slow Cooker Dinners

There's no better feeling than coming home after a long day to a great dinner that you've already made. Way to go, slow cooker. Way to go, self.

Yoga: Liberation From the Body

I first discovered yoga over 25 years ago. My discovery was like that of many others in the West who find their way into this world, in that it was defined by my pursuit of the physical postures. I was working out in a gym and wanted to distract myself with a new form of exercise. I would go to …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

Make Better Decisions--And Stick to Them!

Whether you’re shutting your laptop, closing a door, or literally putting a lid on it, researchers call this kind of symbolic behavior “choice closure,” since it triggers the perception that your decision is final, says lead study author Yangjie Gu, PhD candidate at the London Business School.<p>To …

3 Ways to Avoid Common Yoga Injuries

Safety first, namaste later<p>Just because it's not touch football doesn't mean you can't get hurt during your yoga practice. Here, how to avoid injuries. <b>Test the Teacher</b> If you have a previous or current injury, you shouldn't take a class with a teacher who doesn't have at least 500 hours of …

Yoga

The Healthy Foods This Nutritionist Eats Every Day

<i>By Cynthia Sass, MPH, RD</i><p>I am a huge fan of variety and seasonal eating, primary because eating a wider array of foods exposes your body to a broader spectrum of nutrients.<p>Mixing it up means that rather than larger armies of fewer types of vitamins, minerals and antioxidants, a smaller number of a …

8 Homemade Veggie Burger Recipes

Master the grill with your own mouth-watering, meat-free burgers. Find out how

Food

How to Do Pigeon Pose - Eka Pada Rajakapotasana

<b>Type of pose</b>: Hip opener, forward bend<p><b>Benefits</b>: Stretches the thighs, groins, back, piriformis and psoas.<p>There are three primary versions of pigeon …

A New Reason to Love Tofu

Soybeans may help slash your risk for colon, liver, and lung cancers—so eat up!<p>Tofu packs way more than just a ton of protein—it also contains an ingredient that could help lower your cancer risk: Soybean peptides may slow cancerous growths, according to a new study published in the journal <i>Food</i> …

Cancer

Yummy (Healthy!) Alternatives to Your Favorite Ice Cream Treats

With the weather getting warmer and all—or at least <i>going to</i> in the very near future (promise!)—that really can mean only one thing. Ice cream. I mean, obviously.<p>While the lure of the ice cream man's bell and the siren's song of the ice cream parlor are all well and good—and it just wouldn't be …

Fried Chicken That's Good For You?

Almost every popular food has a better-for-you counterpart, but it’s rarely as tasty as the original. Some foods are so far gone but so damn good …

Hold Up: Are You Eating These Three Foods?

<b>Out: Low-fat Granola</b><p><b>In: Natural Granola</b><p>Low fat doesn’t mean low calorie,” says Rebecca Reeves, Dr.P.H., R.D. “Many times they call it low fat but …