Krystle Sands

7 Flips | 3 Magazines | 11 Likes | 4 Following | @krystlesands1 | Keep up with Krystle Sands on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Krystle Sands”

Cleaning Lesson From a Hotel Housekeeper - How to Clean Like a Hotel Housekeeper

Even though I write about cleaning for a living, I don't always practice what I preach. I, too, fall into bad habits like leaving last night's dishes in the sink for a day or two — and I don't even know the last time I washed my pillow. Yuck, is right. The worst part? I know the rules, I just don't …

You can be this hot by working out 1 hour a week

If Joe Wicks has his way, we will be ditching our scales and feasting on carbohydrates and healthy fats — and instead of a growing waistline, we’ll …

Fitness

How to Turn Off Your Weight Gain Hormones

Flip this switch for weight loss that lasts.<p><i>This article was orginally posted by our partners at</i> Prevention <i>and republished with permission.</i><p><i>From the book</i> The Hormone Reset Diet: Balance your Hormones and Lose up to 15 pounds in just 3 weeks! <i>by Sara Gottfried. Copyright © 2015 by Sara Gottfried.</i> …

Wellness

20 Simple Exercises That Show Results After One Workout

Yes, for real.<p>First thing's first: No, you can't get ripped overnight (no matter what that Instagram ad says.) But even though muscles aren't built in a day, that doesn’t mean a solid workout can't give you instant definition. See, by performing certain moves—think, three to five sets of eight to …

Home Cheats: 10 Cleaning Hacks to Remove Limescale

If you live in an area with hard water, you know how difficult it can be to get rid of limescale. Here are 10 cleaning hacks to help you remove …

5 top training tips for a toned, healthy body

Although it is losing popularity, the myth that steady-state cardio in the so-called ‘fat burning range’ will give you a lean and toned physique still has a large following. There are plenty of fitness enthusiasts spending hours a week jogging or cycling at low intensity.<p>The truth is, steady-state …

Exercise