Krystal Smart

19 Flips | 2 Magazines | 1 Follower | @kryssmart85 | Keep up with Krystal Smart on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Krystal Smart”

6 (SIX) Cancer CURES Your Doctor, Oncologist or Health Trust don’t want you to know: #Cancer #Natural #Cure #Cures #Healing #Heal #Holistic #Health #HolisticHealth

Microwave Cooking: Cancer for Convenience?

<b>It’s a bit controversial, but you should know that using a microwave oven could be damaging your health.</b> Swiss scientist Hans Hertel did independent …

Brain Food Research on eggplant has focused on an anthocyanin phytonutrient found in eggplant skin called nasunin. Nasunin is a potent antioxidant and free radical scavenger that has been shown to protect cell membranes from damage. In animal studies, nasunin has been found to protect the lipids (fats) in brain cell membranes. Cell membranes are almost entirely composed of lipids and are responsible for protecting the cell from free radicals, letting nutrients in and wastes out, and receiving instructions from messenger molecules that tell the cell which activities it should perform. Rich in Phenolic Antioxidant Compounds Researchers at the US Agricultural Service in Beltsville, Maryland, have found that eggplants are rich sources of phenolic compounds that function as antioxidants. Plants form such compounds to protect themselves against oxidative stress from exposure to the elements, as well as from infection by bacteria and fungi. The good news concerning eggplant is that the predominant phenolic compound found in all varieties tested is chlorogenic acid, which is one of the most potent free radical scavengers found in plant tissues. Benefits attributed to chlorogenic acid include antimutagenic (anti-cancer), antimicrobial, anti-LDL (bad cholesterol) and antiviral activities.

Meet the Man Called ‘Crazy’ By Doctors Who Cured His Own Colon Cancer

<b>by Anthony Gucciardi</b><p>Telling your mainstream medical doctor that you’d like to forfeit chemotherapy and instead adopt an organic lifestyle full of …

13 Mental Health Benefits Of Exercise

<i>By Sophia Breene</i><p>Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits, too. For the past decade or so, scientists have pondered how exercising can boost brain function. Regardless …

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4 Books That Will Change Your Life

I’ve been on a big learning journey over the past few years and have come across some amazing books that have literally transformed my life. Here I …

16 Warning Signs You Have Adrenal Fatigue and How to Beat it Forever

The easy, relaxed lifestyle experienced by our ancestors no longer exists, and we're not even aware of how much stress we're under. The problem? "Our …

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6 Healthy Reasons to Eat Kale

Maylin Rodriguez-Paez, RN<p>These days, it’s tough to find full agreement about what’s healthy and what’s not.<p>Fortunately, most of us <b>can</b> agree on at …