Krupa Amit Kottur

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The 30-Minute Yoga Flow That'll Make Your Butt Burn Like a Mother

Nothing can Netflix and chill as well as your glutes. Seriously. When we sit on our butts all day, our glutes (the muscles that make up your butt) …

The 20-Minute Killer Pilates Sequence for a Crazy-Strong Core

Pilates is known for building a crazy-strong core, and since a strong core is the foundation for almost every bodyweight and strength exercise out …

Workouts

How to get your best ever body

Five diet and fitness experts on body-weight training, eating organically and 23 other tips to help you reach and maintain a healthy body<p><i>One thing that gets me going on days when I don’t feel like working out or eating clean is following people who inspire me on social media</i>"<p><b>Hollie Grant is a</b> …

Vegetables

Vegetable Guide<p><b>******</b><p>Companion Planting<p><b>Vegetable</b><p><b>Likes</b><p><b>Dislikes</b><p>Asparagus<p>tomatoes, parsley, basil<p>Beans<p>potatoes, carrots, cucumbers, cauliflower, …

Gardening

How to Make Compost: Homemade Fertilizer Made Easy

If you're wondering how to make compost and <i>why</i> -- well, read on for all the dirt. As gardeners can attest, we grow very attached to the stuff. In fact, when I moved to my new house many years ago, I took the dirt from my previous place with me, shoveling it into huge bags and hauling it on the …

Gardening

10 Proven Ways To Help Learn Anything Better

45 Brilliant Cleaning Tricks for Every Occasion That Really Work

There’s nothing better than a spotless house. But, to tell the truth, for many of us cleaning our house is not on our list of our favorite ways to …

How to Combat Poor Movement in Your Upper Body Training

<b>Poor movement quality is a pandemic among athletes</b>, and whilst many of them are able to identify their own weaknesses and imbalances, I am always …

Tone Your Arms and More With This Bodyweight Workout

You don't need to do countless reps of exercise that just work your arms! That's right, don't waste time with bicep curls and triceps kickbacks — try this bodyweight workout full of full-body moves that will tone you all over while sculpting lovely arms and defined shoulders.<p><b>Direction:</b> Perform this …

Here's why you should explore the beaches in Havelock Island

If you get bored of one beach, hop to the next. And the next. Andamans' Havelock Island offers a 7-beach-in-1 offer within 113 kms. Here’s why it’s …

Asia Travel

The 20-Minute 'No Excuses' Navy SEAL Bodyweight Workout

Don't have time to work out? Lack access to equipment, machines or the right gym? L<p>You will not get a pass from Brad McLeod, a former Navy SEAL who's …

San Diego

5 Powerful Steps To Learn Anything Faster

Put an average Joe next to someone of success and you’ll find that the latter had more knowledge to get to where they are today.<p>While there’s only so …

The Best Exercises for Inner and Outer Thighs

Looking for more ways to work your thighs than endless squat and lunge variations? It's your lucky day. While you may already know spot toning …

Workouts

Get a New Body in 28 Days By Doing This 4-Minute Exercise!

6<p>Follow these morning instructions and you will get the body of a supermodel!<p>Take on the challenge along with thousands of people around the world …

The Best Shoes on the New York Fashion Week Runways

While the runways often fixate solely on the clothes (and the models, for that matter), shoes also play a major role. And, as evidenced by our accessories gallery, they're a pretty big deal.<p>The fall 2016 shows at New York Fashion Week showcased some serious winners this time around with killer …

Fashion Week

The 8-Minute Circuit To Avoid Winter Bod

Winter bod: The softer shape we take on when daylight feels in short supply and the weather calls for comfy layers. You haven't stopped working out; it's just that you have a little less motivation than you did during, say, the summer, and a lot more desire for, say, carbs-and-couch time.<p>This …

Workouts

5 Golden Rules of Kitchen Organization

Store things where you use them. Pots and pans are best kept near the range or cooktop; mixing bowls near the countertop you use for food preparation; plates, glasses, and flatware near the dishwasher.

20 Simple Tips That’ll Pooch-Proof Your Tummy

Must-know info if you’ve been trying to score a flat belly.<p><i>This article was written by Leta Shy and repurposed with permission from POPSUGAR Fitness.</i><p>It's no secret that the quickest way to a six-pack is a healthy diet (even if it's no diet at all) and regular exercise, but there's a little more …

15 Ideas On How To Transform Your Bathroom Into A Spa

On a cold rainy day such as this one we found ourselves day-dreaming, emerged into a drifting state of mind. We dare to take a pause and offer …

Interior Design

9 Kitchen Trends That Can’t Go Wrong

Your kitchen is the one place where you want to be really careful about trendy choices. The last thing you want is a kitchen that’s out of sync in …

Kitchens

Do These 5 Moves to Lose Those Saddlebags

Exercise 1 Single-Leg Hip Raise<p>Begin on the floor, on your back, with your right knee bent and left leg resting straight on the floor. Keeping your left leg straight, raise it up to a 45-degree angle so that it is in line with your right thigh. Allow your arms to relax on the floor out from your …

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

The 7-Minute Total-Body HIIT Workout

You know those days when your to-do list keeps getting longer—and your plans to hit the gym fly right out the window? We've all been there. If a …

5 Exercises You Should Be Doing Way More Of

<b>Rows</b> <br>So much of what we do and how we move involves the muscles on the front of the body—the chest, abs, biceps, etc. But pulling exercises like rows strengthen your back to improve posture and balance out the body. Plus, you'll look that much sexier in halter dresses. The bent-over row uses …

8 Ways to Get Great Abs—Without Crunches

Not only can you do crunches everyday for years without seeing any dramatic results, but you can also cause neck and back strain, fitness experts …

How To Clean Your Makeup Brushes Like A Pro

Beauty & Hair<p>by Daniela Morosini | 05 05 2016<p>Kendall Jenner and Joan Smalls © Instagram: @esteelauder<p>How To (Really) Clean Your Makeup Brushes<p>A good …

Skin Care
Australia

Exercise to Get Fit and Healthy and Stay That Way - Two Simple Strategies

The older we get the more important "exercise" becomes. By making a few small changes and incorporating two simple strategies it is easy to get fit …