Keith Rule

90 Flips | 3 Magazines | 3 Likes | @krule280 | Keep up with Keith Rule on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Keith Rule”

Experts Say the Keto Diet May Have an Unexpected Emotional Benefit

We are familiar with keto, the high-fat and low-carb diet that has become the latest weight-loss trend, but were you aware that it might have emotional benefits as well? "It might sound like snake oil, but do any digging on the internet about the ketogenic diet, and you'll find personal stories of …

Nutrition

Mushrooms may be stuffed with anti-aging potential

Ergothioneine and glutathione. Hardly household names when it comes to health, but some scientists believe these antioxidants can play a vital role …

Science may have just answered the question of how life began

Research into the conditions under which life originally formed has given scientists a lot of tantalizing clues in recent years, but a new discovery …

Harvard study uncovers why fasting can lead to a longer and healthier life

Intermittent fasting diets are all the rage these days. We are seeing everything from the conservative 5:2 diet to more extreme fasting methods …

5 Things That Are Almost as Deadly as Smoking, According to Science

And sometimes harder to avoid.<p>Cigarette smoking, one of the least healthy habits out there, is quickly disappearing in the United States. The rate of …

Public Health

A Harvard doctor says these are the best exercises for your body

If you think running a marathon is the quickest way to a rock-hard body, I-Min Lee, a professor of medicine at Harvard Medical School, has news for you: That classic feat isn't as good for your body as it seems.<p>Instead of long-distance running, which can be hard on your joints and digestive system, …

There's even more evidence that one type of exercise is the closest thing we have to a miracle drug

Get moving.<p>A wealth of recent research, including a new study published this month, suggests that any type of exercise that raises your heart rate and gets you moving and sweating for a sustained period — known as aerobic exercise— has a significant, beneficial effect on the brain.<p>"Aerobic exercise …

Nobel in physiology, medicine awarded to three Americans for discovery of 'clock genes'

Three Americans — Jeffrey C. Hall, Michael Rosbash and Michael W. Young — have won the 2017 Nobel Prize in physiology or medicine for their discoveries about the mechanisms that control an organism's circadian responses to light and dark.<p>Hall was born in New York, Rosbash in Kansas City, and they …

Here’s how much social media stars get paid to post ads

Surprise! The biggest celebrities aren’t always the highest paid.<p>Last November, actress Olivia Munn posted a video to her Instagram in preparation for the holidays: She wore green and red pajamas, she cooked a holiday turkey and she lounged on the couch with her two sweater-clad dogs.<p>She also …

16 Ways to Hack Your Meal-Prep Routine For Faster Weight-Loss Results

A healthy diet is essential to weight-loss success. So instead of being at the whim of choosing meals in the moment, you'll need to plan out and prep your week's meals and snacks. Unfortunately, we're not talking about making seven day's worth of brownies. If you're looking to slim down and eat …

Healthy Eating

Have a Healthy Breakfast With These Protein Pancakes

You Can Have Your Pancakes and Be Healthy Too<p>Upgrade your breakfast routine with these protein packed pancakes.<p>Breakfast is by far my favorite meal …

Breakfast

These are the healthiest snacks you can find at the gas station

Beyoncé’s bumping on the radio, your bestie’s sitting shotgun, and you have the open road in front of you. But when your stomach starts grumbling …

Jerky

Graphic Shows the House Plants That Naturally Clean the Air in Your Home, According to a NASA Study

This is a quick public service announcement. If you believe in science and facts, read on.<p>Back in the 1980s, NASA published a research report called …

Houseplants

Our best recipes for beef and pork ribs

As prime summer grilling and smoking season arrives, you’ll need a few rib ticklin’ (sorry) recipes. Here are a few picks from the Recipe Finder to get you started.<p><i>[Easy-sipping beer cocktails for the warm nights ahead]</i><p>Coffee BBQ-Sauced St. Louis-Style Ribs, pictured above. Spare ribs trimmed of …

BBQ

What are the best podcasts right now? Here’s our 2017 guide.

Recode’s Kara Swisher, The Verge’s Lauren Goode and 60db’s Liz Gannes share their picks — and then our listeners weigh in.<p>On the latest episode of <b>Too Embarrassed to Ask</b>, Kara Swisher and Lauren Goode reprised one of our most popular episodes from last year, a guide to the best podcasts you should …

The Highest Paying Summer Internships | Investopedia

A summer internship offers an opportunity for students to gain first-hand experience in their chosen career field, but it may also offer something …

All Extremely Confident People Give Up These 13 Habits | Inc.com

Real confidence is not narcissism.<p>Although the two often get confused, people with narcissistic tendencies need everyone to think that they're special. They have a need for admiration and a sense of entitlement that's rooted in deep-seated insecurities. Authentic confidence has nothing to do with …

Self-help

Peri Peri Grilled Chicken | America's Test Kitchen

We prefer whole milk in this recipe, but 1 or 2 percent low-fat milk may be substituted. Do not substitute frozen cherries for the fresh cherries.<p><b>1.</b> …

Turns Out the World's Best Sales Development Rep Is A Robot | Inc.com

For all the talk about artificial intelligence (AI) and chat bots, it's refreshing to speak with a company that has tangible results that nearly any business can put to work for their own company. Earlier this month, I had the opportunity to sit down with Alex Terry, CEO of Conversica, who wants to …

What the F*ck Is Up With Different Types of Salt? Here's a Breakdown

Figuring out which kind of salt to use can be confusing. Kosher, table, flaky sea salt . . . what's up with all the different variations, and do they all do the same thing? The short answer is "no." The truth is that every salt has a different weight and salinity, so it's important to get to know …

Chocolate Chip Cookies

Former Microsoft CEO Launches New Tool For Finding Government Data

This Tax Day, former Microsoft CEO Steve Ballmer launched a new tool designed to make government spending and revenue more accessible to the average citizen.<p>The website — USAFacts.org — has been slow and buggy for users on Tuesday, apparently due to the level of traffic. It offers interactive …

Public Policy

The Fed's stock market warning is more ominous than ever before

The Fed minutes were released Wednesday and there's one sentence everyone is talking about: "Some participants viewed equity prices as quite high relative to standard valuation measures." By "quite high" I imagine they are referring to the fact that even by their own measures the broad stock market …

21 (Not-Boring) Chicken Breast Recipes Made for Meal Prep

There are a lot of benefits to prepping chicken meals for the week on Sunday. For one thing, you’re not dealing with raw meat more than once. Plus, …

Healthy Eating

Mind, Matter And Materialism

Science and philosophy have a long, complicated history.<p>Both are human endeavors aimed at articulating the nature of the world. But where the line between them lies depends a lot on perspective and history. Questions that once lay firmly in philosophy's domain have now fully entered the realm of …

Here Is a List of the Top 10 Work-at-Home Jobs for Teachers

Top 10 Work-at-Home Jobs for Teachers<p>Updated March 17, 2018<p>Telecommuting jobs are attractive to workers in all kinds of occupations, but for …

The Best Show on Television Just Provided the Best Definition of a Great Business | Inc.com

<i>Billions</i> is already the best series on television. The writing is exceptional; the plot constantly twists; the dialog is crisp and clever and never fails to drive the story forward; Damian Lewis is, as always, great; Paul Giamatti is, well, he's Paul Giamatti; the moment Wags, played by David …

20 podcasts that will make you smarter

There are so many great podcasts out now that you're guaranteed to find some you'll get addicted to.<p>And though there are plenty of entertaining options to check out, you can make the most of your next commute, workout, or laundry run by listening to one guaranteed to teach you something.<p>We've given …

Why Are We Here? Physics Has Answers

IRA: This is Science Friday, I’m Ira Flatow. Why are we here, or rather, how? The answer of course, will depend on whom you ask. A biologist would …

Physics

Here are 10 things you can do legally if you go to the right country [INFOGRAPHIC]

While the majority of the laws are rightfully in place to keep us safe and secure, there are still some fairly bizarre ones.<p>Check out this …

Here's Everything You Actually Need To Know About Protein

Starting with: WTF is it and what does it actually do?