Lakesha Hamilton

18 Flips | 5 Magazines | 21 Likes | 7 Followers | @krock714 | Keep up with Lakesha Hamilton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lakesha Hamilton”

4 Foods That Help Relieve Stress and Shrink Your Waistline

<b>Chocolate Milk</b><br>In the mood for something sweet? Go for this childhood favorite. "Chocolate milk has potassium, which helps relieve muscle spasms if you're dealing with physical stressors," says Gans. Just make sure to stick with the low-fat version.<p><b>Oatmeal</b><br>This fiber-packed food will keep you full …

A Month-by-Month Guide to the Best Places to Travel in 2015

Use our month-by-month calendar to make this your best vacation year …

Spicy, Seared, Smothered, Stacked: An Introduction to Mexican Sandwiches

More<p>Mexican Food<p><i>Recetas deliciosas</i> to transport your tastebuds south of the border.<p>The taco and the torta are the twin pillars of Mexican street food, but where the taco is small and sexy and has long since seduced all of America in its many forms, the torta (with its many Mexican sandwich …

An Ode to Vick’s VapoRub: 8 Surprising Uses For The Ointment

<i>Ah,</i> the magic medicine.<p>It’s a proven fact that <b>Vicks VapoRub</b> can cure everything...well, at least if you ask our <i>abuela.</i> It’s a secret weapon, a magical potion, the fountain of youth, and the cure-all that Latina mothers everywhere love slathering all over their <i>niños -</i> regardless of what’s actually …

10 Best Fast Recipes of 2014

Executive food editor Tina Ujlaki reveals her favorite fast recipes that F&W published in 2014, from hearty cauliflower steaks to luscious scrambled …

11 One-Hour DIYs For Your Bedroom

Bedroom looking a little bland? These 11 snazzy projects take less than an hour<p><b>1. Wooden Tray</b><p><i>Learning Creative Living</i><p>A wooden tray is a must-have for in-bed snackers. Load it up with snacks, coffee, and books, and it's a handy way to bring your morning essentials into the bedroom with you. All you …

Housing 2015: The return of first-time home buyers

When it comes to the housing market, 2015 may be the year first-time home buyers make a comeback.<p>With rents rising faster than incomes, many Millennials are expected to start looking to buy homes of their own.<p>What they will find are much more favorable conditions than they have seen in years, …

Azealia Banks Goes Off on TI, Iggy + Black Music Being Smudged Out

Beats by Dre Presents: The Pinkprint Movie by Nicki Minaj

10 Sex Tips for Every Erogenous Zone On the Male Body

10 Sex Tips for Every Spot On a Man’s Body<p>The top erogenous zones for guys—and what to do with each one<p>A new study identifies the most sensitive spots on the male body. And while his penis came out on top (no shocker there), there are plenty of other places he wants you to include in the action. …

Mark Bittman's case for savory food in the morning, and his favorite 15-minute breakfasts

When he isn't running or writing, New York Times food writer Mark Bittman is constantly traveling — or eating. Here, the author of "How to Cook Everything Fast" shares his morning routine, and his two go-to 15-minute breakfasts for people in a rush.<p><b>Would you call yourself a morning person?</b><br>I am <i>the</i> …

As Michael Brown Grand Jury Winds Down, Is Ferguson On the Brink of War?

The cops are preparing for the worst. And it may happen. And Sharpton, Jackson, Holder, and yes, Obama, too, are shamefully silent.<p>Is Ferguson on the …

New Sex Toys | Women's Health

14 Crazy New Sex Toys You Probably Haven’t Tried—But You Really Should<p>Did someone say "crazy sex toys"? Yes. Yes, they did.<p>Photograph courtesy of form 8/lelo/Nu Sensuelle<p>You’ve got a lot of options when you’re looking to buy a sex toy. How many spots do you want to target? One? Two? <i>Three</i>? Do you …

Why Innocent People Plead Guilty

The criminal justice system in the United States today bears little relationship to what the Founding Fathers contemplated, what the movies and …

The Volkswagen XL1 Is The Most Efficient Car Ever

Drive more than 500 miles on two gallons of fuel<p>For years, automakers have worked to push fuel economy beyond 100 miles per gallon. Reaching that mark typically meant three things: cutting weight, maximizing aerodynamics, and improving powertrain efficiency. In 1999, Volkswagen engineers got close …

Fuel Efficiency