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The (15 Minute) Superfast Total-Body Workout

Four moves. That's all it takes to fire up your fat burning and build lean metabolism-charging muscle. This basic routine hits all of your major muscle groups. Do these moves one after another with no rest in between. Repeat the circuit a total of three times, resting one minute between each …

Workouts

The Best Drinks For A Healthy Happy Hour

Fruit cocktail recipes that won't go straight to your stomach<p>Any kind of alcohol is good for you in moderation, but vitamin- and antioxidant-packed fruit -- that's fresh fruit, not sugary, syrupy daiquiri mix -- is the secret to concocting a disease-fighting superdrink. We asked Sarma Melngailis, …

Low Fat

7 Supplements That Melt Fat

Want to lose more weight without eating less? Add these fat-burning nutrients to your diet and accelerate your weight loss by up to 70 percent<p>Foods to Help You Lose<p>You can lose weight without starving yourself or drastically restricting your food choices. You can eat reasonable portions and put in …

Nutrition

Raw Chocolate Truffles 3 Ways

Bonus: These so-not-bad-for-you chocolates are also vegan. So go ahead and indulge!<p>If you're a chocaholic (um, who isn't?), you don't have to give up your addiction to the sweet stuff to stay healthy. Just make these better-for-you versions so you can enjoy them (in moderation, of course) without …

Dessert

30-Day Abs Challenge

Flat abs are made in the gym — AND the kitchen. Use our 30 day ab challenge and eating strategies to get a flatter stomach in 30 days!<p>Follow this 30 day ab challenge to whittle your middle!<p>Day 1. <b>Training Tip:</b> Put Your Core FirstIf flat abs are important to you, promote them to the top of your …

Workouts

9 foods that should be in every man's diet

For bodybuilders and physique-conscious guys, nutrition can get a little daunting, what with so many “healthy” snacks coming out all the time—not to …