Kristina Marie

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30 Easy Skincare Tips You'll Wish You'd Known About Sooner

<b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</b>

Skin Care

3 Days in Paris: The Ultimate Paris Itinerary

Shares 207<p>So, you’re planning a trip to Paris? Welcome to one of our favorite cities. With 3 days in Paris, you have enough time to take in the view …


Science Discovered That Banning Small Talk from Your Conversations Makes You Happier (Try Asking These 13 Questions Instead)

It's time to delete questions like 'what do you do?' and 'where do you live?' from your vocabulary forever.<p>Ever walk into a networking event or cocktail party and all you hear is superficial chit-chat? The small talk is deafening and doesn't evolve into anything substantial. You can hardly stand …


12 Healing Bowl Recipes That Are Like a Warm Hug

Usually, the term “comfort food” is basically just a synonym for junk food. But while there’s definitely a time and a place for burgers and a gooey …


Get the job skills you need for your resume in 2018 with these online courses

We are already a few months into 2018, but if one of your New Year’s resolutions is to improve your work situation and increase your income, then …

Project Management

5 Game-Changing Podcasts To Listen To On Your Commute

Podcasts are an excellent and free way to help you to continue learning and set you up for long term success.<p>If you're like me and have a commute to the office, you treat your car, subway, plane, bus or train ride as a classroom. This travel time, whether it's 10 minutes or two hours, is an …


A platform that allows you to write short stories for money, like an Airbnb for writers.

Everyday, for each and every one of us, there are new events that could be another narrative. We tell them in different ways that serve a purpose, …

Creative Writing

How To Trick Your Brain Into Overcoming Fear: A Psychologist Explains

<i>An expert in all things neuroplasticity, mindfulness, and positive psychology, Rick Hanson, Ph.D., is a pro at giving people power over their brains</i> …


Here's how much money you should save at every age so you aren't working forever

You're not the only one who struggles to save money. In fact, most Americans are pretty bad at it. A 2017 survey from GOBankingRates found that 57 percent of Americans have less than $1,000 in their savings accounts.<p>Pamela Capalad, a certified financial planner and founder of Brunch & Budget, told …

Personal Finance

59 Brilliant Romantic Comedies That Are Seriously Underrated

Save this list for a rainy day.<p><i>Note: Submissions may have been edited for length and/or clarity.</i>


7-Day Superfood Breakfast Plan

Make the start of every day a bit healthier by incorporating superfoods into your breakfast. Superfoods don't have to be complicated, fussy or even …

Healthy Eating

5 Tasty Anti-Inflammatory Breakfast Smoothie Recipes You Should Try To Lose 5 Pounds Fast

Whether you’re trying to shed the first or last 5, an easy place to start is with an anti-inflammatory smoothie for breakfast. “Chronic inflammation …


If Today Is Arm Day, Here Are 59 of the Most Effective Moves You Can Do

Add these moves to your strength training routine to sculpt and strengthen your arms and upper back. Some involve dumbbells and some use just your own bodyweight, but they all target and tone your upper body. As a bonus, a bunch of these moves also work your lower body and core at the same time! …


One-Skillet Creamy Chicken Tortellini Is Here to Save Dinner — Delicious Links

Stuck in a cooking rut? Forgot to meal plan? Thinking of ordering takeout? Not so fast — this one-skillet chicken with tortellini is here to save …


Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit your ability. You'll not only feel super sore after doing these, but you'll look and feel stronger …


Over 1,000 people recommended books for Savannah - see the thriller she picked!

We found out what she read - what would you read on a 14-hour flight?<p>Long flights aren’t always the most enjoyable, and it can be difficult to figure out how to pass the time. Instead of watching six movies in a row, curling up with a good book can be an enriching way to make the hours fly by.<p>But …


5 Awesome Ways to Use Cauliflower Rice

Cauliflower rice has become a popular ingredient for anyone phasing into a low-carb lifestyle, and for good reason. It’s versatile, substantial, and healthy. But there <i>have</i> been some less-than-stellar recipes out there that just don’t live up to the hype. Luckily, there are a few other awesome ways …

Healthy Eating

Why pay for Office and Photoshop when you can get these alternatives for free?

Top-quality software that costs nothing.<p>We rely on expensive computer programs to edit photos and video, deal with office work, and protect our computers from malware. But they're not our only options. Often, commercial studios will offer the most basic versions of their products free of charge. In …


How to invest: An essential guide for beginners ~ Get Rich Slowly

When I told readers that January would be “back to basics” month at Get Rich Slowly, the number-one request I received was to write about how to …

Smoothie Kits Are Your Answer to an Easier Breakfast Routine

Smoothies have long been a part of my regular breakfast lineup, no matter what time of year. These cool drinks are a satisfying way to refuel after …


8 morning habits of Oprah Winfrey, Tony Robbins, and other successful people

The way you start your day can set the tone for how the rest of it will follow. Your probability of success can fluctuate depending on what you choose to do with those critical hours before your workday gets underway. That's why the morning routines of leaders can offer insights into how they are …


8 Effective Full-Body Exercises That Aren’t Burpees

There’s no denying that burpees are one of the most dynamic and effective bodyweight exercises around. There’s also no denying that burpees are hard as hell. Sure, we love the move for the immediate full body burn it delivers (no equipment necessary!), but sometimes we just want to switch it up and …


32 Incredible Last-Minute Vacations That Don't Cost A Fortune

We're constantly counting down the number of days between now and the next long weekend. We know: All you want is to sit by a pool (or, better yet, …

This Workout Is Magical Because It Will Actually Change the Shape of Your Butt

You wanted the best workout for your butt, and here it is. Complete with squats and lunges, as well as dumbbells for added resistance, this workout …


Slow Cooker Chicken & Dumplings Is One Big Pot of Comfort

Slow Cooker Chicken & Dumplings<p>Serves 4 to 6<p><i>For the chicken:</i><br>Cooking spray <br>2 cups low-sodium chicken broth, divided <br>1 medium yellow onion, finely …

Slow Cookers

10 core exercises that are better for your back (and body) than crunches

These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.<p>The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive six-pack abs. But …


39 Things That’ll Help You Live Your Most Organized Life In 2018

It's officially time to put your life in order.<p><b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</b>

High Protein Breakfast Ideas For Weight Loss - Protein Rich Breakfasts That Can Help You Lose Weight | Women's Health

34 Easy High-Protein Breakfasts That'll Help You Lose Weight<p>Jumpstart your results with the right breakfast.<p>Getty Images<p>Eat breakfast. Eat protein. If you're trying to lose weight—or just eat and live a bit healthier—those are two tips you shouldn't ignore. And, if you combine them by starting each …

20 books that will change your life

Oprah, Warren Buffett, and more reveal the books that changed their lives


Budgeting your money using the "50/20/30" rule

<i>Chase is sponsoring</i> <i>GOOD Money</i> <i>to help shape your financial future, at every step as you move from the haze of student debt toward the horizon of</i> …

Personal Finance