Kristy Simonson Losapio

341 Flips | 22 Magazines | 8 Likes | 4 Following | 11 Followers | @kristymsimonson | Keep up with Kristy Simonson Losapio on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kristy Simonson Losapio”

20 genius uses for salt: Clean your appliances, remove stains and more

The next time a pot boils over, sprinkle some salt on the mess. When you finally get to cleaning up the spot, it will wipe right up with no scrubbing required.<p>Published: / Caption: Alina Bradford / Photo: Alina Bradford/CNET<p>Clean pans<p>Salt can be used as an abrasive to get grime off of pans in a …

33 Amazing Cruelty-Free Beauty Products That Cost Less Than $10

Tip: The Forward Head Posture Fix

This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.<p>Neck Posture and Tension Headaches<p>You're …

Yoga

18 Brilliant One-Pan Dinners You Need In Your Life

Because no one likes doing the dishes.

The Most Effective, Least Boring Dumbbell Workout We’ve Tried

We have great news: You can get a brutal workout with minimal equipment and little time. The method is called an EMOM, or Every Minute on the Minute, …

These Are the 5 Best Plank Variations If You're Trying to Lose Weight

If you want to tone your arms and abs, plank is one of the most effective moves. But aside from building muscle, if you want to lose weight, like that extra fluff around your belly, doing cardio will help burn calories. So try these cardio plank moves to maximize the calorie-burning effects of this …

Workouts

11 Travel Gadgets That Could Save Your Life

A well-travelled man always has a great story to tell. Of course there is no story without first surviving the toils of travel, especially when …

Can’t Do Pull-Ups? Here’s Your Game Plan

There are two inconvenient truths about pull-ups. One, they’re a standard marker of fitness. Two, just performing a single pull-up is extremely …

Workouts

A Zen Master Explains the True Meaning of Non-Attachment and Why Most People Get it Wrong

A lot of people tend to misunderstand the non-attachment concept inspired by Buddhism.<p>While some people think it’s negative, non-attachment actually …

These 14 Boozy Poke Cake Recipes Will MAKE Your Day

Sheet cake is always a tasty treat — especially when you need to feed a crowd. But nothing WOWs like a poke cake, and they’re easy-peasy to make. Just bake as usual, poke holes in it, then pour syrup over the top. Dessert doesn’t get any better than this unless, wait for it, that syrup has a bit of …

Dessert

A Simple Mindfulness Technique That Literally Rewires Your Brain to Let Go of Negativity

In the center of everyone’s being is a place of pure peace. But as we embark on life’s journey, we tend to taken away from this sense of self thanks …

Science Just Discovered a Dead Simple Trick to Boost Concentration | Inc.com

You've probably heard that multitasking will rot your brain. I've written plenty of posts on the subject myself. Here's one saying that doing two or more things at once makes you as dumb as being stoned. Here's another on research showing that multitasking physically shrinks your brain (yes, …

12 Amazing Beauty Products You'll Wish You'd Known About Sooner

I’ve never used something so effective at making my face feel baby smooth. You apply it on your skin and seconds later you’re rubbing off these little balls of skin. I’ve been using it for like the past two years, and I can’t find a product that's anywhere near as effective as this. I don’t know …

The Best Core Exercise. Period.

5 Ways To Do It<p>If you could only choose one exercise to train your core, it should be the single-arm plank. Here's what the basic move looks …

Here's 5 Smart Lighting Solutions To Make Life Brighter

From app-controlled LEDs to toilet night lights.<p>Good lighting can turn a drab room into an inviting sanctuary. It can make an ordinary building look like a gleaming monument. Harness that power and add some mood to your everyday with these customizable and just-plain-cool lighting solutions.

Make Tasty Sour Cocktails Every Time With This Simple Formula

Given the current craft cocktail climate, it can be easy to overthink a shaken or stirred libation. Luckily, it’s not all bar spoons and eye …

Cocktails

The Best Dry Shampoo for Every Hair Type

From curly to extra greasy.<p>The dry shampoo category has exploded over the past few years. And while having a million options isn't a bad thing, it's <i>decidedly</i> overwhelming. But when you use as much of the style-prolonging stuff has we do, editing down the perfect one is must. After all, you want a …

14 Foundations That Cover Literally Everything

Blend To Perfection<p><b>Best for:</b> Mature skin, dull skin, acne scars<p><b>Number of shades:</b> 15<p><b>Price point:</b> Moderate<p>Magic Foundation<p>Charlotte Tilbury<p>$44<p>Shop</b> …

Oily Skin

Eating Toward Immortality

Diet culture is just another way of dealing with the fear of death.<p>Knowing a thing means you don’t need to believe in it. Whatever can be known, or proven by logic or evidence, doesn’t need to be taken on faith. Certain details of nutrition and the physiology of eating are known and knowable: the …

Heroism

The 20-Minute Low Impact, High Intensity Workout For Everyone

Torchin' calories, takin' names.<p>Personal trainers Justin Norris and Taylor Gainor have co-opted the word “lit” once again. And this time, the definition is far healthier.<p>Low impact training, also known as the LIT Method, is a boutique fitness program founded by Norris and Gainor in Los Angeles. And …

25 Travel Hacks That Will Save You Time and Money in 2017

Expert travelers like flight attendants and frequent fliers know that foreign transaction fees, the dreaded middle seat, and flight delays can put a …

19 Buzzy February Beauty Launches Editors Actually Love and Use

In the dead of Winter, it can be difficult to feel awesome all the time. Skin gets dry and pasty, hair is flat, and you may even be in a makeup rut. Our quick fix: retail therapy. This month, beauty brands are helping you get your beauty mojo back with fresh launches from a pressed foundation serum …

Beauty

7-Day Souping Meal Plan

"Souping" has gained popularity in recent years as a way to eat clean, lose weight and get healthy. The idea behind a soup cleanse is that you eat …

Healthy Eating

5 Fantastic Super Bowl Party Appetizers

If you are gearing up to host a Super Bowl party this weekend, surprise your crowd with one of these five game-changing party appetizers, guaranteed …

It Cosmetics turned their best-selling moisturizer into a solid serum foundation

We’re always on the lookout for new cosmetics that address multiple concerns — we are busy people and we want to simplify our routines, not add to …

Skin Care

Action of "gatekeeper" cells could be ground zero for Alzheimer's

In the hunt for a cause and cure for Alzheimer's disease and other neurodegenerative ailments, much attention has been focused on sticky proteins …

Brutal honesty is almost always a mistake — here's how to tell when it's not

Why didn't they just follow my advice when I could objectively solve their problems?<p>Who else has tried to give good advice, only to have your friend, mom/dad, or boyfriend/girlfriend ignore it? Even when they genuinely wanted to change?<p>Brutal honesty rarely works when we're trying to get other …

Jen Widerstrom’s Superset Workout Fast-Tracks Your Toning Goals

In this video, Jen Widerstrom, celebrity trainer and author of Diet Right for Your Personality Type, guides you through a series of supersets, or …

The easiest way to clean a scorched pan

Tired of spending hours scrubbing away to clean just one scorched pan? This trick will save you time and all you need is a dryer sheet.<p>It happens to everyone. You forget the pan on a burner after you've finished cooking or forget to dry off your salmon before you sear it. Your pan is left covered …

How To Become Bulletproof From Negativity

Even people like Tony Robbins, Oprah, and Nelson Mandela have had to face humungous negative challenges in their life. No one is immune to them. …