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10 Most Popular CrossFit Workouts

The hallmark of CrossFit is its “workout of the days” or WODs. WODs are a series of exercises that are scored for time or the number of reps …

16 Incredible Books You Definitely Shouldn't Miss This Summer

Here are the books you'll want to have read come fall.

4 High-Intensity Fat-Burning Finishers

<b>Fran Junior</b><p><b>Do it:</b> Perform three sets. During the first set, do 21 reps of the dumbbell thruster, and then immediately do 21 pullups. In the second set, do 15 reps of both exercises. In the last set, do 9 reps of each movement. Rest only when needed.<p><b>1. Dumbbell thruster</b><p>Stand with your feet …

10 Crossfit and Training Related Infographics

Have you ever tried to explain your non-sporty friends, what Crossfit is? Those following infographics on training might help.

Infographics

Paleo Recipes

Skip to these delicious recipes<p>Rendered lard is a tasty and traditional cooking fat. Whether you're frying up eggs or<p>This simple and delicious quiche …

Healthy Eating

Paleo Recipes

Skip to these delicious recipes<p>April 21st, 2016|Paleo Breakfast Recipes|<p>A delicious breakfast bake with chorizo, spinach, tomatoes and eggs along …

Healthy Eating

6 Tips for Preparing a Paleo Thanksgiving

Here, six tips that can help you create a Paleo-friendly Thanksgiving while making the meal decadent enough for your nonpracticing guests.<p>Since the …

20 Brilliant Ideas For Decorating With Mirrors

It's the one thing that makes all of these rooms even more stunning.<p>Reflect the beauty of any room with carefully executed mirrors.

Interior Design

Feng Shui For Home Office, Photos, Ideas

One of the hardest things to do when it comes to interior design is crafting a home office that is aesthetically pleasing, productive and free of …

How To Do the Perfect Push-Up

Push-ups—we've all done ‘em, but sometimes they just don't look so pretty. Fear not! We've got the guide to get it right. Push-ups are a total-body …

Blast Fat with These Three Exercises

And if you want more fat-loss moves like these, enroll in <b>The Ultimate Boot Camp Workout</b>. Designed by Gaddour, the routine contains a series of 10 intense exercises that will help you torch belly fat, pack on muscle, and sweat your way to a six-pack.<p>DIRECTIONS<p>Starting with the dumbbell hot potato …

The 7 Most Underrated CrossFit Exercises

Page: 1Next »<p>Coach Ken (CJ) Crowder of CrossFit 77 in North Carolina previously laid out his thoughts on the 7 most overrated CrossFit exercises. Now …

North Carolina

Cave Wraps: 40 Fast & Easy Paleo Recipes for The Best Damn Wraps Ever

<b>This isn't your ordinary Paleo diet cookbook.</b> <br>These Paleo recipes are all about turning wraps inside out!<p>You'll never miss boring tortillas or buns …

Paleo Cupboard

The latest in the Paleo Cupboard Recipe Lineup: Paleo Banana Bread Pudding with Vanilla …

Pro tips for tackling CrossFit’s toughest moves

No athlete masters double-unders, muscle-ups, and handstand push-ups on day one of CrossFit. Getting these moves down takes practice, patience, and …

Workouts

How to Perform an Overhead Squat

Page: 1Next »<p>Have you hit a plateau with your back squat or your front squat? It is very possible that there is something about your (air) squat that …

Paleo Breakfast Casserole with Chorizo - Paleo Porn: Steamy Paleo Recipes

Planning your menu for next week? Consider this tasty Paleo Breakfast Casserole with Chorizo and you’ll have enough leftovers for breakfast to last …

Magical Blueberry Vanilla Chia Seed Jam — Oh She Glows

Before we left for our trip, I found myself with a couple pints of blueberries and a few spotted bananas to use up. I’ve been meaning to make my …

Thai Chicken in Spicy Peanut Sauce | Vintage Mixer

This is a favorite dish for our family and a recipe that we often cook for company. It is a simple, crowd pleaser for any occasion.<p>I first fell in …

Oldie but a Goodie: Giant Vanilla Bean Chocolate Chunk Cookies (nut-free)

This recipe is a oldie because it’s one I posted in my notes section of my Facebook when my website was being a b*tch. But if you don’t have …

Macadamia Nut "Ricotta" From 'Nom Nom Paleo'

More<p>All About Cheese<p>Everything you need to know about eating and cooking with curds<p>Nut "cheese" is not the first thing I expected to make from a Paleo cookbook. Most nut cheese recipes call for cashews; as someone with a cashew allergy, I have tended to avoid all dairy-free cheeses for the sake of …

The Best Home Improvement Websites and Apps

Renovations can be grueling. But a new crop of digital tools helps contain the chaos and keep things sane. See the latest and best home improvement websites and apps to check out or download.<p><b>Websites</b><p>While many social-networking sites are not much more than platforms for chatter, others have evolved …

Chile Lime Chicken Wings

A confession: I’m not much of a football fan. But this year, I vow to pay closer attention to the Super Bowl – mostly ‘cause the Niners are in it.<p>I …

Cauliflower Pizza Crust Recipe | Vintage Mixer

Preheat oven to 350 degrees.<p>Chop cauliflower florets into chunks. Pulse the cauliflower in a food processor until it resembles a fine grain, like …

101 Decorating Secrets from Top Interior Designers

Experts share their best tips.<p>The experts — Christopher Peacock, Myra Hoefer, Carleton Varney, and 97 other inspiring designers — share words to live and design by. Plus, see 101 easy makeovers from interior designers.

Home Decorating

5 Gluten-Free Dessert Recipes That Are Rich, Nutritious

When you harness the rich—and nutritious—powers of nuts, oats, buckwheat, and corn, you can make decadent, gluten-free sweets that white flour wishes it could be a part of<p>Do you like decadent, chocolaty cookies? How about fresh-from-the-fryer apple fritters? Then you’re already in on a little …

Food

Thai-Inspired Ground Turkey Larb Salad with Sriracha, Mint, Cilantro, and Peanuts - Kalyn's Kitchen

<i>posted by</i> Kalyn Denny <i>on</i> March 27, 2013<p><i>This Thai-Inspired Ground Turkey Larb Salad also has Sriracha, Mint, Cilantro, and Peanuts, and this delicious</i> …

Key Lime Pie For Your Soul!

Got the summer citrus dessert cravings yet? Maybe you just want a vacation in your mouth. This is a super simple, hard to botch freezer dessert. I've …

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