Kristopher J Chase

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31 Ways to Improve Your Life in Just a Month

Imagine the possibilities of a life filled with these simple acts of joy that can be done in minutes. Here's a template to get started.<p>Before this 31-day plan became a lifestyle, I first had to remove the tumors of self-gratification and hubris (trust me, the attitude ruling my life in the old days …

21 ways to feel full for longer

Let's face it—there's no single, magical way to lose weight. Everyone's body is different, which means everyone's optimal diet is also different. But essentially, losing weight comes down to three main factors: exercise, food, and mindset. That last one can be the most challenging to conquer. Our …

Nutrition

4WD or AWD? Know the Difference

Four-wheel-drive used to be synonymous with<p>mulletsoff-roading in the minds of most consumers. Like many buzz-worthy specs originally developed for …

How a Car Engine Works | The Art of Manliness

I’ve never been a car guy. I just didn’t have any interest in tooling around under the hood to figure out how my car works. Except for replacing my …

7 Simple Sleep Hacks To Make You Wake Up More Energized

<i>By: Joe Oliveto</i><p><i>Credit: Shutterstock</i><p>If the amount of caffeine you need to wake up in the morning is approximately "all of it," you're not getting the quality, restorative sleep that seems to belong exclusively to babies and dead people. Falling asleep is difficult enough. Getting real rest when …

How Your Fragrance Choice Defines You

You can tell a lot about a man by his fragrance choice. Fragrances have a personality and tell a story, your story. Light, subtle fragrance generally …

8 Ways to Spice Up Oral Sex

Going down is about to get even better<p>You probably have a ton of favorite positions when it comes to sex, but what about foreplay? If your pre-sex routine is feeling, well, routine, it’s time to get creative with your mouth moves. Take a page (or eight!) out of the <i>Men’s Health and Women’s Health</i> …

5 Super-Intimate Sex Moves

Because the closer you two are, the hotter—and better—your orgasm will be<p>There are a lot of things that can bring you and your S.O. closer together: apps designed specifically for couples, vacations for two, candle-lit dinners. But nothing does the trick quite like a long, sensual romp between the …

35 Ways To Rock The Basic T-shirt - Inspiration Guide

50 Stylish Ways Men Can Rock Dark Hairstyles

Dark hair is not uncommon amongst the many men of this world. Although it does come with its conundrums with regards to styling for that perfect …

Dissecting The Off-Set Crash, One of the Most Deadly Accidents on the Road

If you want to remain an ignorant driver, by all means don't read this.<p><b>Editor’s Note:</b> Our talk of cars tends to be related to a wide variety of …

Take a Peek Inside the Porsche Mission E Concept

Author:<p>Patrick<p>Publish date:<p>Needless to say, the Porsche Mission E Concept rocked not only Europe, but the rest of the car world when it was revealed …

Auto Shows

Best Skin Care For Men: 10 Essential Products

Searching for the best skin care for men? It takes a real man to put as much effort into his skin as he does his wardrobe, work and social life. Most …

The Shelf: Detox Solutions - Ape to Gentleman

Symptoms that the skin is in need of a deep cleaning detox can range from breakouts, irritation, redness and inflammation, to excessive dryness, …

How To Wear Camouflage: An Essential Men's Guide

Camouflage’s purpose is plain and simple: to blend-in. But fashion has turned the camouflage print’s penchant for hiding on its head, as designers …

How to Clean Your Kicks and Keep Them Fresh

After months of navigating streets lined with exhaust-blackened snow banks, salt-dusted sidewalks and trails better suited for mud wrestling, your …

40 Men's Fashion Fails That Are Crimes Against Humanity

Over the course of numerous years we’ve managed to see a lot of progress and milestones in the men’s fashion world. But with great responsibility …

The Future of Growing Old

Humans have always dreamed of longevity, but how do you achieve meaning and purpose throughout a longer life? Psychologist and gerontologist Dr. Ken Dychtwald talks about the future of aging and a world where people 100+ years old are the norm.<p>XPRIZE Insights is a video series that highlights the …

Aging

Why More Men Should Practice Yoga

When I first picked up yoga as a regular practice, it was like pulling teeth to get anyone I knew to come to class with me. Maybe it was the mythology, maybe it was the cultural stigmas ("yoga makes you too skinny," "it's for girls"). By the time I started teaching it, the reception was still …

Why Your Night Time Routine is Important - Ape to Gentleman

A saying we’re all probably quite familiar with is “Men have thicker skin than women”. In actual fact this is completely true. Men’s skin is …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

GQ Recommends<p>It's like sabermetrics, but for your legs.<p>By Martin Mulkeen1 day agoView More<p>Hair<p>Everything you need to keep your gray hair looking …

Los Angeles Lakers

A Modern Man's Guide To Acceptable #Selfie Photography

The debate continues to rage whether men should or should not take #selfies, so we decided to offer our advice on the cultural smartphone phenomenon. …

10 Insanely In-Shape Male Trainers from America's Fittest Cities

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10 Unexpected, Energizing Snacks To Keep You Going After 3 p.m.

It’s 3 p.m. -- and if you’re like many of us, you’re struggling to stay awake at your desk.<p>Say hello to the dreaded “afternoon slump.” Though experts don’t fully understand its causes, it’s likely associated with natural drops in both blood sugar and body temperature.<p>What we do know is -- unless …

Healthy Eating

This Video Shows What Happens When You Make Eye Contact With A Stranger

The infamous parental warning, "Don't talk to strangers," has its merits when you're young, but this poignant video illustrates how rebelling against such a rule can result in a lovely life lesson.<p>The team at Kovert Designs, a mindful technology company, recently set out to ask the question: "When …

Mindfulness

The Reasons Why You Look So Tired—Even When You’re Not

Wake up your face!<p>Show of hands if this sounds familiar: You get the recommend eight hours of sleep and wake up feeling rejuvenated and ready for the day—but when you go to look in the mirror, you realize with horror that you’ve got some massive dark circles under your eyes. What the eff? Sadly, …

This Is Why Horrific Surgical Mistakes Still Happen In The U.S.

By: Laura Geggel<p>Published: June 11, 2015 04:41pm ET on LiveScience.<p>Major errors during surgery are rare, but preventable mistakes still happen in hospitals throughout the United States, a new review finds.<p>In about 1 in 100,000 surgeries, doctors make a "wrong site" error — for example, they operate …

Global Policy

8 Ways To Remember Something Right Now

<i>By Anna Medaris Miller for U.S. News</i><p>Yesterday, it was where you parked the car. Today it’s the new co-worker’s name. If tomorrow you can’t remember an item on your mental grocery list, you may think you’re losing your mind. More likely? You’re human. “What I know about memory is how fallible it …

9 Health Foods That Aren’t Worth the Money

After handing over what feels like your whole paycheck at Whole Foods, it’s not uncommon to wonder whether the health foods you picked up are worth …

Acceptance: The First Step to Reclaiming Control

In life, we all come across that point when the truth (we have been denying) stares in our face and we are left with no choice but to accept it. There is simply no escaping. It can either be an emotionally crushing moment or a liberating one. Well it actually depends on how you react to it.<p>This is …

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