Kristopher Drew Perez

13 Added | 3 Magazines | 7 Likes | 1 Following | @kristopherd1jfn | Keep up with Kristopher Drew Perez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kristopher Drew Perez”

Can You Handle the Core-Crushing Trifecta?

Here's how to do it: Perform 10 plank walkups, 20 cross-body mountain climbers, and 30 bicycle crunches in a row without resting. That's 1 round. Do 2 more.<p>Watch the video above to see how to perform the challenge with perfect form, and then give it a shot. Durkin finished in <b>2 minutes and 10 …

The Best Stretch for Every Body Part

<b>Feet</b><p>You probably don’t ever consider stretching your feet, but it’s a crucial step in the warmup process, says Stauffer. The muscles in the bottom of your foot connect to the ones in your calf and hamstring. So tightness by your toes can potentially contribute to things like poor ankle …

What Makes A Killer Business Pitch For Branson And Other Top Investors

Business angels and venture capitalists and business angels play a vital role in new business creation, providing capital and access to a powerful resource network and enabling thousands of entrepreneurs to realise their dreams of creating and growing new ventures.<p>But they don’t make investment …

The 5 Things You Need to Land Venture Capital

<i>In the book,</i> Write Your Business Plan<i>, the staff of Entrepreneur Media offer an in-depth understanding of what’s essential to any business plan, what’s appropriate for your venture and what it takes to ensure success. In this edited excerpt, the authors offer tips from an investing expert about</i> …

Entrepreneurship

Before You Quit Your Job to Become an Entrepreneur, Read This | Inc.com

You could be sitting on the fence with an idea or a desire to start your own business. Inspiration comes through many different sources and not all reasons are valid enough to pursue a business.<p>For instance, getting fed up of being answerable to someone all the time isn't the right reason to start …

Entrepreneurship
Small Business

Total-Body Knockout

The Five-Minute Total-Body Knockout<p>How fast can you complete 3 rounds of this challenge? Whatever you do, don't tap out<p>Mixed Martial Arts (MMA) fighters are among the world's top athletes. "They have an incredible mix of focus, coordination, mobility, power, speed, and endurance that's unparalleled …

10 Perfect Gifts She Never Even Had to Ask For | Men's Health

Just by living her life and talking about her day, you can take what she’s telling you and turn it into a gifting epiphany.<p>Here at <i>Men’s Health</i>, we like to think of these weeks around Thanksgiving not so much as shopping season, but more like gift-brainstorming season. Because it’s still early …

The Chest and Shoulder Blaster that Will Leave You Spent

Ready to try it? The circuit works like this: Perform the following exercises in a row, moving from one to the next without rest. That's 1 round. Complete 5 rounds total.<b><br>1. Dumbbell Chest Press</b><br>Lie on a bench holding a pair of dumbbells with your arms straight above your chest, palms facing forward. …

The More Productive Thing to Do Instead of Checking Your Phone

So here’s a better way to fill up your free gaps: stare into the future. Regardless of what you’re about to do, just take a second to stew on it, Morgenstern advises. Whether you’re in the elevator on your way to a meeting or heading home to grab dinner with your wife and kids, use your free time …

Remix Your Grooming Game Like Calvin Harris

The all-star DJ still needs the right spin on his grooming habits<p>Calvin Harris is the man with the golden touch—when it comes to selling records. However, the “So Close to You” singer could spend a little more time on his grooming regimen. With just a few quick fixes, his appearance could be as …

Skin Care