Catlyn Kriston

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4 Supersimple Protein Bars You Can Make at Home

Whip up muscle-building treats without the bogus ingredients<p>Whether you're in the saddle or on the couch, protein is an incredibly important part of your diet as a cyclist. On the bike, protein slows digestion and lowers a food’s glycemic index, preventing spikes in your blood sugar that lead to …

Skinny Baked Broccoli Mac & Cheese

<b>Skinny Baked Broccoli Mac & Cheese</b><p><b>Ingredients</b><p>12 oz (approx. 1 box) whole wheat fusilli pasta<br>• 1 1/2 tbsp butter<br>• 1/4 cup minced onion<br>• 1/4 cup flour<br>• 2 cups …

How to Make Minestrone Soup Without a Recipe

<i>Here at Food52, we love recipes -- but do we always use them? Of course not. Because once you realize you don't always need a recipe, you'll make your favorite dishes a lot more often.</i><p><i>Today: How to make minestrone soup anytime, with ingredients you have handy -- a tutorial from Alicia Sokol of</i> …

Recipes

Slow-Cooker Chicken Tortilla Soup With All the Fixings Recipe

Rich chicken tortilla soup, made from slow-simmered chicken thighs, joins quintessential toppings—avocado, red onion, sour cream, cilantro cheese, tortillas, limes and hot sauce—in this simple, sustaining slow-cooker meal. The broth gets its depth from inclusions such as apple cider vinegar, ancho …

Cooking

28 Fall Weeknight Meals You Can Make in an Hour or Less

Cooking

11 Warming Oatmeals to Start Your Day

Gallery11 Warming Oatmeals to Start Your Day<p>Living in New England, I've learned there are really only two seasons: cold and not-cold. According to the calendar, fall has only just begun, but in the northeast the weather is shifting already. I'm pulling out my warm socks and extra blankets, and …

19 Scallop Recipes with Brown Butter, Tomato Water, and More

Try your hand at one of these 19 great recipes for cooking scallops—be they seared, crusted, spiced, or sautéed.

Cooking

Skinny Chocolate Chip Buttermilk Scones

posted <b>January 11, 2012</b> by <b>Gina</b><p>Buttermilk scones sweetened just to perfection studded with chocolate chips. Kind of like eating a giant chocolate chip …

NHL Expansion and Relocation, 1942-Present

Today's map shows the history of NHL team relocation and expansion from the Original Six in 1942 to the current 30 teams in 2014. The Original Six …

Ice Hockey

The Most Polarizing People in Sports Right Now

When putting this piece together, I had to remind myself that being polarizing doesn't always mean being hated.<p>And while some of the people on this list might fall under the category of pompous, arrogant and outspoken, us fans and other media members just can't get enough of them.<p>They may populate …

The Haunting Artifacts Inside The National September 11 Memorial Museum

Following a decade of development, The National September 11 Memorial Museum will open to the public on May 21. On top, it’s an inviting, transparent pavilion. Below, it’s a dark time capsule full of haunting artifacts.<p>Designed by architecture firm Snøhetta, the pavilion appears as an airy, …

Macaroni and Cheese Waffles Recipe

Waffled macaroni and cheese might not rank quite as high on the list of "things you must try before you die" as, say, a fresh-from-the-water oyster, or a sliver of Parmesan sliced off of a wheel that has just been opened in front of your eyes, or a bit of playful light bondage, but it's certainly …

5 Amazing Stories of Devoted Dogs

A new book shows how our canine companions enrich our lives.<p><b>Dog owners know how how much joy our beloved canine companions bring to our lives.</b><p>They enrich us in small and undramatic ways every day—by making us laugh, keeping us company, and offering us unconditional love. My new National Geographic …

Pets

Lest we forget: making history lessons memorable for students

From singing sister suffragette to re-enacting life in the trenches, teacher Joanna Duncan explains how using drama, artefacts and props can bring history lessons to life<p>When I think about what makes a truly excellent history lesson, it often has nothing to do with what Ofsted criteria the lesson …

What Kids Should Know About Their Family's History

One predictor of a child's future well-being (such as self-esteem, anxiety and depression levels, and family cohesiveness) is how well the child …

9,000 Sand Sketches Take Over Normandy Beach

In a tribute to International Peace Day (September 21st), British artists Jamie Wardley and Andy Moss of Sand in Your Eye took a team of 60 …

Five Songs About the Cold War

Literature is typically the most reliable way to absorb accurate historical facts regarding the Cold War, but there are other platforms that can …

The Civil Rights Movement - a summary

A summary of the beginnings of the Civil Rights Movement in the US<p><b>Brown v. the Board of Education of Topeka, Kansas</b><p>In May 1954, following the <i>Brown v.</i> …