Kristin Prescott

50 Flips | 8 Magazines | 67 Likes | @kristinprn | Keep up with Kristin Prescott on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kristin Prescott”

The 7 Most Effective Fat-Burning Foods, According to Science

If you’re looking to boost your metabolism, proper nutrition can offer up some easy solutions—outside of the gym. Integrating fat-burning foods into …

I Tried the Keto Diet for 2 Weeks and Lost More Weight Than I Thought

Here's what happened when I committed to the high-fat, low-carb diet for two weeks.<p>I'm not usually a fan of prescribed "diets"—I live by more of the …

Keto vs. Atkins: Which Is the Better Low-Carb Diet?

The low-carb, high-fat plans aren't as similar as they sound.<p>If the premise behind the ketogenic diet (a low-carb, high-fat, moderate-protein plan) …

Nutrition

Doctors discover empty space where part of man’s brain should be

An elderly man in Northern Ireland came to the emergency room complaining of weakness in his left arm and a recent history of falls and trouble with …

The Training Method ‘Tomb Raider’s' Alicia Vikander Used To Pack On 12 Pounds Of Muscle

She followed the keto diet to stay lean.<p><i>T</i><i>omb Raider</i> actress Alicia Vikander had to get cut (like, really cut) for her role as Lara Croft in the action movie remake. After all, she’s got big shoes to fill—hello, Angelina Jolie played the original badass action hero in the 2001 film.<p>And she certainly …

5 Proven Health Benefits Of Having Turmeric And Black Pepper Together

Turmeric is one of the most common ingredient in the Indian cuisine as most dishes are prepared with it. Apart from imparting exceptional flavour and …

5 best ways to blast belly fat

The ‘soft’ fat on your belly (the fat directly under your skin – not the ‘beer-belly’ fat) is called ‘subcutaneous’ fat.<p>If you have this kind of fat …

Nutrition

This Workout Is Magical Because It Will Actually Change the Shape of Your Butt

You wanted the best workout for your butt, and here it is. Complete with squats and lunges, as well as dumbbells for added resistance, this workout …

A Standing Ab Workout You Can Do at Your Desk, Thanks to Jeanette Jenkins

Whoever said you needed a mat and open space in the gym to do a workout was seriously mistaken. Celebrity trainer and fitness extraordinaire Jeanette Jenkins proves that you need nothing more than a desire for flat abs. In her latest Instagram post, she shares a standing ab workout that can be done …

The Actually Best Gluten-Free and Vegan Chocolate Chip Cookie Recipe

Bake now, thank me later.<p>January 07, 2018<p>This recipe makes the best chocolate chip cookies. Fluffy, soft, and not-too-thin, these are the perfect …

This 8-Minute HIIT Tabata Routine Gets You Toned in No Time

SWEAT trainer Kelsey Wells shows us her go-to Tabata routine that gets the job done in just eight minutes.<p>For anyone who’s looking to get fit fast, …

Exercise

Here's The Most Effective Way to Lose Weight With Minimal Effort, According to Science

You don't need to slave away on the treadmill.<p>So you want to lose a few kilograms. You've heard the mantra: "Eat right. Work out."<p>But when it comes …

Fitness

The Best National Park in Every U.S. State, Mapped

In case you didn't know already, this year, America's National Park Service is 100 years old — and to celebrate, we're disclosing a few of the …

32 trips around Europe everyone should take in their lifetime, according to the world's top travel experts

But with so many cultures, countries, and landscapes to explore, it's hard to prioritise one dream destination over another.<p>Business Insider UK asked top travel bloggers and writers/editors from the likes of Lonely Planet, Suitcase, and Airbnb for the best European destinations they've ever visited …

European Travel

Long-Term Health Comes Down To Two Main Habits, Says Researcher

In the ongoing search for health and longevity, researchers have looked to parts of the world where people live the longest—the “blue zones,” which include Sardinia, Italy; Okinawa, Japan; Icaria, Greece; Loma Linda, California; and Nicoya Peninsula, Costa Rica. In these places people tend to live …

Ikigai

How To Quit the Toxic Behavior of Saying but Not Doing

Saying and doing are two totally different things, don't fool yourself.<p>You've made a big decision, whether it's to attend law school, run a marathon, finally start your own business or to buy a house, and you're proud of yourself. In your mind, you've already passed the bar exam, crossed the finish …

The Most Beautiful Beaches in the World

1 of 10<p>Anse Intendance, Seychelles<p>Advertisement<p>2 of 10<p>Railay Beach, Krabi, Thailand<p>3 of 10<p>Playa Grande, Guanacaste, Costa Rica<p>Advertisement<p>4 of …

The Workouts Top Trainers Do When They Have Only 20 Minutes to Exercise

When your schedule is jam-packed, the idea of when and how to fit in a workout often sparks an internal debate: <i>If there’s not enough time to fit it</i> …

Workouts

9 Quiet Workouts That Won't Wake the Neighbors

Whether you're upstairs in an apartment unit, upstairs in your house, or just trying not to wake the kids or roommates, sometimes an aggressive plyo …

Hacking

6 Crock Pot Recipes To Try This Week To Lose 6 Pounds Fast

With colder temperatures in the air, there's no better time to pull out your slow cooker for every meal! And turns out, many of your favorite comfort …

These Mountaintop Rooms Have Views That Will Make Your Vacation Unforgettable

We all want a room with a view, but if you want a room with THE view, it's to the mountains you must head.<p>Your mountain hotel of choice doesn't need …

A 20-Minute HIIT Workout You Can Do Anywhere

Is anyone else having some serious whiplash with fall zipping by? We feel you. And with the holidays right around the corner, we're starting to feel …

Exercise

This Type of Cardio Helps You "Tap Into Stored Fat," Says a VS Angel Trainer

There's no arguing that Victoria's Secret models are genetically blessed. However, with that said, they put in time at the gym to maintain their …

Sniffing out dementia with a simple smell test

In a study that followed almost 3,000 older people with normal cognition, researchers found that a simple smell test was able to identify those at …

What is the Mediterranean Diet?

Our Mediterranean diet guide for beginners has everything you need to know about this heart-healthy and totally delicious way to eat and live. Find …

Triple Threat: New Pneumonia Is Drug-Resistant, Deadly And Contagious

In the past few years, there have been so many "superbugs" appearing in hospitals around the world that we here at Goats and Soda haven't had the time or resources to report on all of them.<p>But a new type of pneumonia emerging in China seems so important that we dropped what we were doing to write …

Public Health

6 Natural Remedies for Your Belly and Below-the-Belt Issues

Apples<p>If you’re prone to constipation, “an apple a day will make you go more easily, thanks to its high water and fiber content,” says Chris Kilham, …

The $37 billion supplement industry is barely regulated — and it's allowing dangerous products to slip through the cracks

When Pouya Jamshidi, a resident at Weill Cornell Medical College, delivered his first baby, the doctor on call told him to take the newborn away from its mother.<p>The baby, a healthy girl with mocha-pink skin and a powerful set of lungs, was being quarantined.<p>In the middle of the pregnancy, her …

Mayo Clinic

The 5 cheapest European beach holidays revealed - and the most expensive

UK families wanting to reduce beach holiday costs during an overseas trip should head to Turkey's Marmaris resort, according to a new study.<p>A basket …