Kristin Prescott

44 Added | 8 Magazines | 61 Likes | @kristinprn | Keep up with Kristin Prescott on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kristin Prescott”

5 best ways to blast belly fat

The ‘soft’ fat on your belly (the fat directly under your skin – not the ‘beer-belly’ fat) is called ‘subcutaneous’ fat.<p>If you have this kind of fat …

This Workout Is Magical Because It Will Actually Change the Shape of Your Butt

You wanted the best workout for your butt, and here it is. Complete with squats and lunges, as well as dumbbells for added resistance, this workout …

A Standing Ab Workout You Can Do at Your Desk, Thanks to Jeanette Jenkins

Whoever said you needed a mat and open space in the gym to do a workout was seriously mistaken. Celebrity trainer and fitness extraordinaire Jeanette Jenkins proves that you need nothing more than a desire for flat abs. In her latest Instagram post, she shares a standing ab workout that can be done …

The Actually Best Gluten-Free and Vegan Chocolate Chip Cookie Recipe

Bake now, thank me later.<p>January 07, 2018<p>This recipe makes the best chocolate chip cookies. Fluffy, soft, and not-too-thin, these are the perfect …

This 8-Minute HIIT Tabata Routine Gets You Toned in No Time

For anyone who’s looking to get fit fast, Tabata is the ideal workout. In case you’re unfamiliar, Tabata is a form of high intensity interval …

Here's The Most Effective Way to Lose Weight With Minimal Effort, According to Science

You don't need to slave away on the treadmill.<p>So you want to lose a few kilograms. You've heard the mantra: "Eat right. Work out."<p>But when it comes …

The Best National Park in Every U.S. State, Mapped

In case you didn't know already, this year, America's National Park Service is 100 years old — and to celebrate, we're disclosing a few of the …

Trips in Europe everyone should take according to the world's top travel experts

The Ice Hotel, Finland.Flickr/bjaglin<p>No matter how many countries you've been to, there's always somewhere new to discover.<p>But with so many cultures, countries, and landscapes to explore, it's hard to prioritise one dream destination over another.<p>Business Insider UK asked top travel bloggers and …

European Travel

Long-Term Health Comes Down To Two Main Habits, Says Researcher

In the ongoing search for health and longevity, researchers have looked to parts of the world where people live the longest—the “blue zones,” which include Sardinia, Italy; Okinawa, Japan; Icaria, Greece; Loma Linda, California; and Nicoya Peninsula, Costa Rica. In these places people tend to live …

Wellness

How To Quit the Toxic Behavior of Saying but Not Doing

Saying and doing are two totally different things, don't fool yourself.<p>You've made a big decision, whether it's to attend law school, run a marathon, finally start your own business or to buy a house, and you're proud of yourself. In your mind, you've already passed the bar exam, crossed the finish …

Self-improvement

The Most Beautiful Beaches in the World

1 of 10<p>Anse Intendance, Seychelles<p>Advertisement<p>2 of 10<p>Railay Beach, Krabi, Thailand<p>3 of 10<p>Playa Grande, Guanacaste, Costa Rica<p>Advertisement<p>4 of …

Riviera Maya

The Workouts Top Trainers Do When They Have Only 20 Minutes to Exercise

When your schedule is jam-packed, the idea of when and how to fit in a workout often sparks an internal debate: <i>If there’s not enough time to fit it</i> …

Exercise

9 Quiet Workouts That Won't Wake the Neighbors

Whether you're upstairs in an apartment unit, upstairs in your house, or just trying not to wake the kids or roommates, sometimes an aggressive plyo …

Workouts

6 Crock Pot Recipes To Try This Week To Lose 6 Pounds Fast

With colder temperatures in the air, there's no better time to pull out your slow cooker for every meal! And turns out, many of your favorite comfort …

These Mountaintop Rooms Have Views That Will Make Your Vacation Unforgettable

We all want a room with a view, but if you want a room with THE view, it's to the mountains you must head.<p>Your mountain hotel of choice doesn't need …

Travel

A 20-Minute HIIT Workout You Can Do Anywhere

Is anyone else having some serious whiplash with fall zipping by? We feel you. And with the holidays right around the corner, we're starting to feel …

HIIT

This Type of Cardio Helps You "Tap Into Stored Fat," Says a VS Angel Trainer

There's no arguing that Victoria's Secret models are genetically blessed. However, with that said, they put in time at the gym to maintain their …

Sniffing out dementia with a simple smell test

In a study that followed almost 3,000 older people with normal cognition, researchers found that a simple smell test was able to identify those at …

What is the Mediterranean Diet?

You may be familiar with the Mediterranean diet pyramid, but do you understand the science behind it? Full of diverse plant-based foods, healthy …

Triple Threat: New Pneumonia Is Drug-Resistant, Deadly And Contagious

In the past few years, there have been so many "superbugs" appearing in hospitals around the world that we here at Goats and Soda haven't had the time or resources to report on all of them.<p>But a new type of pneumonia emerging in China seems so important that we dropped what we were doing to write …

Microbiology

6 Natural Remedies for Your Belly and Below-the-Belt Issues

Apples<p>If you’re prone to constipation, “an apple a day will make you go more easily, thanks to its high water and fiber content,” says Chris Kilham, …

The $37 billion supplement industry is barely regulated — and it's allowing dangerous products to slip through the cracks

When Pouya Jamshidi, a resident at Weill Cornell Medical College, delivered his first baby, the doctor on call told him to take the newborn away from its mother.<p>The baby, a healthy girl with mocha-pink skin and a powerful set of lungs, was being quarantined.<p>In the middle of the pregnancy, her …

Wellness

The 5 cheapest European beach holidays revealed - and the most expensive

UK families wanting to reduce beach holiday costs during an overseas trip should head to Turkey's Marmaris resort, according to a new study.<p>A basket …

The Most Beautiful Place in Every U.S. State

The Unites States is one of the world's most beautiful countries, and much of that beauty comes from how varied its landscapes are from state to state. Be it Alaska's glaciers, Colorado's mountains, or Florida's beaches, the geography of America is as diverse as it is stunning. Picking just 50 …

National Parks

6 Ab Exercises That Are Better Than Crunches

Crunches seem to be everyone’s go-to ab exercises for a flat stomach and toned midsection. But let’s be honest, crunches are a thing of the …

World’s Largest Pool – 115ft Deep, 3,300 Feet Long, 66M Gallons and 19 Acres…but no swimming

I’m an admitted beach-bum and I love to travel to warm destinations, yet somehow I missed news several months ago that the world’s largest pool had …

5 Best Things To Do in the Caribbean Island of Bonaire

If you're looking for the best diving in the Caribbean, look no further than Bonaire. This island paradise is located north of Venezuela, and is next …

Splurge or Save: How to Do Phuket Right

Whether you're trying to travel on the cheap or you want to splurge we've got you covered.<p>The Thai island of Phuket is famous the world over for its …

This 11-Minute Yoga-Inspired Workout Will Blast Your Core Into Serious Shape

What happens when you mix yoga-inspired moves with the intensity of interval training? You get a super-short and powerful workout like this 11-minute …