Kristine Toomey

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The Best Workout for a Toned, Tight Butt

Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. "Because they are a particularly sleepy muscle group, performing light …

Meet Mode Sportif: One Stop Shop for Chic Athleisure

Deborah Symond launched the e-commerce site Mode Sportif in Australia last September, to a fast and "amazing" response from a local audience, she explains. Melding activewear, leisurewear and traditional fashion brands, the clean, fashion-forward site is answering a style call from women-on-the-go …

Do This Workout for a Flat Belly!

Hollywood personal trainer Michelle Lovitt shares her go-to exercises for strong abs.<p><i>This article was repurposed with permission from</i> Prevention<i>.</i><p>We asked Michelle Lovitt to create and demonstrate a firm-abs plan, and she over-delivered. Based on principles she perfected with her Hollywood clients, …

How to Lose Belly Fat at Any Age

Weight loss is definitely possible no matter how old you are.<p><i>This article was written by Marygrace Taylor and provided by our partners at</i> Prevention.<p>How many times have you been told that middle age spread—the weight gain that comes with hitting 40 and beyond—is unavoidable? Well, next time someone …

Ways To Reduce The Cancer-Causing Effects of Cell Phones

Sayer Ji <br>Green Med Info<p>Ever since the World Health Organization admitted in 2011 that cell phone radiation is “possibly carcinogenic,” and may be …

Cancer

26 Weight-Loss Tips Based On Science

People are being advised to do all sorts of crazy things, most of which have no evidence behind them.<p>Over the years, however, scientists have found numerous strategies that seem to be effective.<p>Here are 26 weight-loss tips that are actually based on evidence.<p>1. Drink Water, Especially Before …

Nutrition

9 Foods That Boost Your Calorie Burn

Hitting the gym isn’t the only way to torch cals.

5 Clean Foods That Help Ease Headaches and Hangovers

Whether you’ve got a headache from a stressful day, or possibly a hangover from a happenin’ New Year’s Eve, the pain you’re left to deal with can be …

8 Surprising Ways You're Slowing Your Metabolism

Fire up your natural calorie burn ASAP.<p><i>This article was written by Paige Greenfield and provided by our partners at</i> Prevention.<p>Yeah, yeah, yeah, you've heard it all before—all you need to speed up your metabolism is to build more muscle, drink lots of ice water, and try to spend less time sitting, …

Clean-Eating Recipes That Will Get You Through January

The word <i>detox</i> tends to bring to mind scary-intense juice cleanses or a gluten-dairy-meat-grain-sugar-caffeine-free diet that will make you run away …

Next Fitness Star Emily Schromm Shows You How to Get a Rock-Hard Body Like Hers

<i>Emily Schromm nabbed our second-annual The Next Fitness Star title with her sick moves and infectious energy. Test out her ridiculously effective routine, below, and don't miss out on ordering The Next Fitness Star DVD (sold by</i> Women's Health<i>'s parent company, Rodale), available now!<br>--</i><p>Say hello to …

7 Subliminal Messages In Corporate Logos

When companies set out to design logos to brand their products, they often go above and beyond to create recognizable and memorable graphics.<p>Over and over again we see examples of corporate logos with hidden visual messages buried inside.

Graphic Design