Kristine Serrano

155 Flips | 7 Magazines | 6 Likes | 16 Following | 2 Followers | @kristineser2017 | Keep up with Kristine Serrano on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kristine Serrano”

Gratitude to the Gracious God-In Good Times and Bad Times

Gratitude to the Gracious God-In Good Times and Bad Times<p>April 20, 2018 by Ejaz Naqvi, MD<p>As I near my 60th birthday this year, I am starting to have …

Happiness

The 50 Best Decorating Tips of All Time

Sorting socks, reading <i>Infinite Jest</i>, decorating our homes: Some things, simply put, are never finished. In the hopes of helping you decorate savvily …

27 Surprisingly Cheap Ways To Make Your Beauty Routine Feel Luxe AF

<b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</b>

Tip: The Bear-Crab Complex

Two great mobility drills combined into a fast, effective warm-up.<p>A great way to warm up if you're short on time is to string two great mobility …

Yoga Poses That Build Strength for Beginners

This sequence will help yoga beginners build strength in the core, arms, and legs. Incorporating balances and dynamic movement is part of the …

21 hair trends that are going to be huge in 2018

From braided buns to blush-pink bobs <3<p>Need a little new-year hair inspiration? From sweat bands to cat clips, and blush-pink bobs to caramel blondes, <i>these</i> are the hairstyles and hair colour trends that you need to know about for 2018...<p><b>Follow Victoria on Instagram.</b>

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

WATCH: These Affordable Machine-Washable Area Rugs Are Total Game Changers

Soiled rugs are a universal woe. Whether you’re a parent to a tiny human and are haunted by art supplies and juice drinks, or a pet parent in the …

15 Life-Changing Books, According to Real Simple Editors

Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may …

Books

Let Harvard teach you about Buddhism in this free online course you can take now

Harvard University's popular course on Buddhism returns with an interactive feature and great content.<br>Read More

Open-Mindedness

Amazon Says These Are the 100 Books Everyone Should Read

Hidden away in the books department on Amazon.com, shoppers can find a list of 100 great reads everyone should read in their lifetime, recommended by …

One Perfect Cake, Unlimited Ways to Customize It

I love an everyday cake. Not necessarily a cake that you eat every single day—just one that you <i>could</i>, and one that doesn’t require much fanfare or intense grocery shopping. One that you can whip up with ease, even on a Tuesday; one that you’d be proud to take to a dinner party; one that is low-key …

7 Google Play Music playlists to get your blood pumping while you work out

January is a month many of us promise to start getting back to the gym to exercise. Doing this in the dead of winter can be problematic because you …

Google Play Music

3 things to do when your boss constantly sends late-night and weekend emails

You’re settling into bed following happy hour with your new coworkers when you get an email from your boss. Your anxiety levels immediately spike …

Our 25 Favorite Oprah’s Book Club and Oprah’s Book Club 2.0 Picks

From Lost to Found on the Pacific Crest Trail<p>Cheryl Strayed<p>In her early 20s, Cheryl Strayed was mourning the premature death of her mother. She drifted for a while, unable to cope with her grief. Strayed decided to take herself away from everything by hiking the Pacific Coast Trail, which runs from …

How to Make Fire Cider

It’s been freezing (like, really, really freezing) in many parts of the world recently. Naturally, with the bitter cold come the colds. For the next …

15 books that will change your life in 2018

Whether you want to take your career to new heights, overhaul your health or simply get happier in 2018.<p>It’s exciting to think about all the potential for 2018, a new year that's full of possibilities. But it can be daunting to figure out how to make those massive changes you’re craving in life. …

Shonda Rhimes

23 Items Every Woman Should Have In Her Wardrobe In 2018

Time to dress for success.<p>Tis the season for New Year's resolutions, where we pledge to embrace our better selves in the year to come. And while many people look to work out more, or maybe change their eating habits, some of us might have different fish to fry. Think nailing a promotion, traveling …

The One Foundation Every Woman Over 30 Should Use, According To A Dermatologist

Everyone's skin ages over time, but many women over 30 have a hard time finding makeup that compliments their skincare needs. According to Los …

41 Insanely Innovative Products On Amazon Trending With Millennials

There’s nothing millennials love more than some instant gratification — think: full seasons of television shows always available, the answer to …

Simon Sinek explains why you should be the last to speak in a meeting

Leadership expert Simon Sinek has made a career out of explaining what makes good leaders great ones. When it comes to meetings, he has one big piece …

'Whinge less, people!': Life advice from a 27-year-old woman dying from cancer is going viral for all the right reasons

A post written by a 27-year-old Australian woman who died of cancer last week has gone viral on Facebook with more than 50,000 shares and 60,000 likes.<p>Holly Butcher from Grafton, Australia, suffered from Ewing's sarcoma, which is often found in the bone and surrounding soft tissue.<p>She wrote the …

Cancer

Use These 5 Steps to Quickly Become an Expert in Anything

To become an expert, stop thinking of yourself as one.<p>If you are going to run a business, you need to be an expert. An expert is really just someone who is trusted enough to lead. To be trusted enough to lead others and to lead innovation requires ability, results, andconfidence. If you are not an …

Set Up These Routines to Help Your Home Run More Smoothly

A few tried and true tips to up your efficiency.<p>When my dear friend Billy told me he had described himself to a date as “kinda messy,” I told him he …

7 Easy Breakfast Recipes That Can Help You Lose Weight (Even If You Have No Time in the Morning)

Commit to eating one of these protein-packed breakfasts for at least a month.<p>I’m a big believer in breakfast, especially if you’re trying to shed …

How to Do Yoga at Home

Among the many benefits of yoga—increased flexibility, stress reduction, improved sleep—is the fact that you don’t need a whole lot of space in order …

This Mom's Hack May Be the Trick to Stopping Your Kids' Constant Bickering

At the end of a long day of work, the last thing you want to come home to is your kids at each other’s throats. Which is why we’re thankful that this …

The 9 Best Leadership Books to Buy in 2018

Our favorite books will help you become a better leader<p>Updated April 18, 2018<p>Alexander the Great once said that he wasn’t afraid of an army of lions …