Kristin Baxter

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Eat - The Running Bug

Training advice - The Running Bug

Injuries - The Running Bug

Whip Up Homemade Energy Truffles

Try this wholesome alternative to packaged products.<p>These truffles have the two-pronged value of being homemade energy bars—reminiscent of the popular Larabar—and wholesome desserts—kind of like fruit and nut truffles. As the former, they provide high quality energy for before a workout: unrefined …


Training advice - The Running Bug

Should You Take a Multivitamin?

<i>Nobody “needs” a multivitamin, but they can be helpful.</i><p>Taking a daily multivitamin/multimineral supplement is a personal choice for each endurance …

How Best to Combine Strength Training and Running

Hard running workouts hampered the day after leg strength training.<p>Many runners now accept that they'll perform and feel better if they do more than just run. That's especially true for people who took up the sport as adults and whose non-running hours include a lot of sitting. Regular strength …


Training advice - The Running Bug

Smart Restaurant Choices

RW Nutrition Editor Joanna Golub shows you how to enjoy a night on the town without sabotaging your diet.

Hearst Corporation

The Perfect Running Interval

<i>High-intensity interval sessions are key for boosting fitness. Here’s how to work them into your training.</i><p>While endurance buffs often revel in long, …