kristina smith

11 Flips | 1 Magazine | 1 Like | 1 Follower | @kristinasmip3jl | co-creator of springfed creative inc. and children. friend of farmers, vintners, and do-gooders.

Winter Sun, Winter Snow: Perfect Getaways - Wander Wellness Travel Magazine

Unsure where to head this winter? Small Luxury Hotels of the World™ has put together the ultimate sun vs snow guide to help make the decision easy. …

Kauai Adventure Travel Guide 2016

<i>Kauai has long been thought of as an ideal spot to stop and catch your breath. Nicknamed “The Garden Isle,” even its mountainous interior stretches</i> …

Winter Menu Check-up + Recipes - Wander Wellness Travel Magazine

<i>by Rheanna Kish</i><p>Eating healthy in the summer is a no-brainer; markets are bursting with farm-fresh produce and the long, hot days beg for light, …

7 Stretches That Will Take Your Yoga Practice to the Next Level

Dramatic, deep poses are not the answer to finding flexibility and improving your form in yoga. These super-simple stretches are attainable by anyone …

Yoga

Smoothie Bowls You'll Want to Dive Into - Wander Wellness Travel Magazine

Thick enough to eat with a spoon, smoothie bowls can be enjoyed as a refreshing, healthy meal – or even a delicious dessert. In her book, 200 Best …

Wellness Trends to Watch in 2017 - Wander Wellness Travel Magazine

The Global Wellness Institute has been a research partner of the Global Wellness Summit (GWS) since it was founded. And at the recent Summit in …

Nicaragua: Reinventing Luxury for Locavores - Wander Wellness Travel Magazine

<i>by Michelle Tchea</i> <b><br>A country perhaps best known to North Americans as the extraordinary backdrop to reality TV show Survivor, Nicaragua is not commonly</b> …

Want to Feel Happier? Get Your Danish On - Wander Wellness Travel Magazine

Have you been hearing about this hygge concept recently and wondering what it is? Us too. Turns out, hygge (pronounced hue-gah or hoo-ga) is a lovely …

Healing Waters of Fertility - Wander Wellness Travel Magazine

<i>From ‘Myths, Lore, & More for Travelers to Explore Globally’ from Imagine Global.</i><p>Legend has it that in the 9th century B.C., Celtic Prince Bladud was …