kirsten nay

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Fitness Friday: A quick fix for low-back pain

Lower-back pain is perhaps the most common problem for golfers. While the reasons you might feel pain down there can range from a bulging disc to a narrowing of the spinal column (stenosis), it's most often a soft-tissue injury (tears, inflammation, etc.).<p>While acute pain is all the notice you need …

Exercise

Do we all have Alzheimer's completely wrong? This man says yes

Throughout his career, Duke University neurology professor Allen Roses has challenged what for decades has been the prevailing orthodoxy in Alzheimer’s research: Namely, the “amyloid hypothesis,” which suggests that a protein called beta-amyloid clogs up the brain, killing neurons and causing the …

Dementia
Universe

The Secret to Dropping More than 30 Pounds Fast

It's no secret that muscle is more metabolically active than fat, so by having more lean muscle on your skeleton, you'll burn more calories even at rest. Fortunately, Darden says he discovered a super-efficient way to build muscle while losing weight: It's called "negative training," and Darden …

16 Things Movies Get SO Wrong About Sex

<b>2. You also don't need to discuss, you know, wanting to have sex.</b> In the movies, one heated look and passionate kiss is all it takes to <i>know</i> that your partner is good to go, no questions asked. Haven't these people ever heard of consent?<p><b>3. Your hair and makeup always look flawless in the morning.</b> Or …

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Build Strength And Power With This Weight Training Routine

Get Strong With This "POWER WORKOUT"<p>DESCRIPTION<p>This workout routine is designed for those of you who want to get strong. Who doesn't want to get …

Workouts

The 6 mistakes derailing your health and fitness goals

There is nothing worse than working hard and still not succeeding. It is one thing not to reach your health and wellness goals if you are eating fries every day and skipping workouts, but it is extremely frustrating to give it your all and strike out.<p>Believe me, I get it. I have broken down in …

Weight Loss

Dawn spacecraft entering orbit around Ceres

Stuart Gary<p>Asteroid mission NASA's Dawn spacecraft is set to begin orbiting the dwarf planet Ceres -- the largest body in the Main Asteroid Belt …

Astronomy

Moon Facts: Fun Information About the Earth’s Moon

The moon is the easiest celestial object to find in the night sky — when it's there. Earth's only natural satellite hovers above us bright and round …

Audit findings could derail Downtown Eastside non-profit housing provider

The unconventional partnership between government and the activist non-profit that runs a supervised-injection site and housing for hundreds in the city's Downtown Eastside appears headed for a major rupture after a forensic audit.<p>Housing Minister Rich Coleman said within 10 days, his ministry will …