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This Is Why Men Hit On You Even When You Don’t Want Them To

You’re standing in the grocery checkout line ten people deep, and you lock eyes with the man behind you as he struggles to balance his cereal and …

7 Types of Squats You Should Be Doing

7 Squat Variations You NEED to Try<p>Your go-to butt exercise could use an upgrade<p>Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, your fitness routine could use some variety. For an upgrade with major results, …


12 TV Shows To Get Obsessed With Now That "Breaking Bad" Is Over

Life may seem empty without Breaking Bad, but rest assured there are plenty of other TV series to dive into. Though nothing can ever replace the now-departed AMC drama, the dozen show below should help start the healing process.


Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

The 15 Most Difficult "Would You Rather" Questions Of All Time

Well, would you?

Extreme Sports

Why Muppets Should Never Have Human Eyes

This brilliantly simple Tumblr has been circulating the web today, but it hasn't been updated since last January. We want more!

23 Occasions That Don't Call For A Selfie

Can we all just agree that we should all finish up in the bathroom BEFORE we pull out our phones and start taking pictures.

7 Random Acts That Will Restore Your Faith In Humanity

Take a moment to read one, or a few, of these amazing stories about total strangers stepping up and being wonderful when they didn't have to. You won't regret it. (Via this Quora thread entitled "What's the nicest thing anyone has ever done for you?")<p>Designs by John Gara for BuzzFeed


14 Books To Read Before They Hit The Big Screen

Because 99% of the time, the books are better than the movies. Some of these film adaptations, though, look really promising.

Score a Bikini Body Now

Exercise 1 Plank with Alternating Leg Lift<p>Get into a plank position, with your forearms on the ground, elbows directly under your shoulders, and legs extended straight behind you, feet hip-width apart. Your body should form a straight line from your shoulders to your ankles, and your core should be …


30-Day Abs Challenge | Women's Health

Day 2. <b>Core-Sculpting Workout:</b> Attack Your Hidden Core Muscles<br>Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. We created a workout to tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a …


65 Books You Need To Read In Your 20s

The books that will move you, inspire you, make you cry, make you think, make you laugh. Even if you read them in high school or college, you'll have a different perspective on them now that you're Out In The World. (Trust me.)<p><i>With extra-special thanks for their suggestions to the BuzzFeed</i> …


Bikini Body Workout: The Ultimate Body Shaper

Exercise 1 Sumo Deadlift Shuffle<p>Grasp one end of a heavy dumbbell with both hands, arms hanging straight in front of you, and stand with your feet about shoulder-width apart, toes turned out slightly. Step your left foot out to the left, bending your knees and pushing your hips back to lower …


Too Busy to Burn Calories? Try this Once-a-Week 20-Minute Workout Routine that Will Preserve Stamina and Build Muscle in No Time

Exercise 1 Balance Row<p>Grab a dumbbell in each hand and let your arms hang at your sides, palms facing in. Stand with your feet hip-width apart. Bend forward while extending your left leg straight behind you until your body forms a "T." Let your arms hang straight down, palms facing each other. …


Get Flatter Abs

<b>Move 1: Stability-Ball Rollout</b><p>Kneel in front of a stability ball with your knees hip-width apart and your forearms on the ball <b>(a)</b>. With a flat back, brace your core and slowly roll the ball forward as far as you can without dropping your hips <b>(b)</b>. Pause, then bend your elbows to roll the ball back …

Bodyweight Exercise

The 15-Minute Core Workout Routine

Exercise 1 Kettlebell Windmill<p><b>CORE TARGET: Obliques (side abs)</b><br>Grab a kettlebell with your left hand and stand with your feet more than hip-width apart. Bring the weight next to your left shoulder, then press it overhead <b>(a)</b>. Rotate your chest to the left and look up at the kettlebell as you try to …


Power Pairs Dumbbell Workout

Multitask your way to a better bod with these two-in-one strength-training exercises<p>In successful relationships, partners bring out the best in each other. The same can be said of fitness moves. Certain exercises are more effective when paired up than when done alone. "Doing two moves at the same …


Kettlebell Workout: Take Hold of a Hot Bod

The secret to shaving time off your workout without sacrificing results: doing dynamic combo moves that target at least two muscle groups (think quads and biceps) in each rep, says Paul Katami, group fitness manager at Equinox fitness club in West Hollywood, California, who created this exercise …

Kettlebell Exercises

The (15 Minute) Belly Blasting Workout

Exercise 1 Stability Ball Pelvic Tilt Crunch<p>Grab a five-to 10-pound medicine ball (or dumbbell). Lying faceup on a stability ball with your upper back and head pressed against the ball and your feet together on the floor, hold the medicine ball against your chest. Brace your abs and crunch up until …

Bodyweight Exercise

Arm Exercises To Fight Arm Jiggle | Women's Health

The (15 Minute) Bye-Bye Arm Jiggle Workout<p>Ture Lillegraven<p>Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.


8 Essential Abs Moves to Get a Flat Belly

Exercise 1 Plank with Leg Lift<p>Get into a modified pushup position with your weight resting on your forearms and toes, elbows directly beneath your shoulders. Your body should form a straight line from your neck to your ankles. From that position, brace your core and lift one foot off the floor. You …