Kristian Goranov

230 Flips | 16 Magazines | 29 Likes | 3 Followers | @kristiangorn6a6 | Keep up with Kristian Goranov on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kristian Goranov”

An Experts Guide on Muscle Building Diets

<b>Stacking on a few extra kilos of lean muscle bulk is one of the best ways to take your look to the next level.</b> Not only does it create a broader …

Exercise

The Japanese philosophy of Kaizen can reinvent your daily routine

In the years following World War II, American auto executives visited Toyota manufacturing plants in Japan to examine how the company was able to produce so many vehicles so quickly. They discovered a humanizing philosophy driving the manufacturer’s innovation, one that intrinsically motivated …

Self-improvement

Tip: Restore Mobility Through Your T-Spine

Want to push your limits in the gym? Then you need this.<p>What's a T-Spine?<p>Your thoracic spine sits between the cervical vertebrae in your neck and the …

Workouts

10 complicated but useful English words you should add to your vocabulary immediately

We’re all guilty of using a thesaurus to find complicated words to use to sound smarter. Unfortunately this often backfires because we either don’t …

This crash course in machine learning could be your ticket to a new career

Machine learning is a close cousin to AI, wherein computers can progressively improve they way they perform certain tasks just by analyzing data and …

I took nootropics every day for a week—here’s what happened

Just like how subsisting on Soylent instead of actual food became a habit among Silicon Valley bros years before you could buy a bottle at 7-Eleven, …

Free 29-part course to learn Machine Learning

Machine Learning is everywhere. Like Mathematics and Computer Science, it is quickly becoming a tool which is widely used to make everything more …

Best (and Free!!) Resources to understand Nuts and Bolts of Deep learning

The internet is filled with tutorials to get started with Deep Learning. You can choose to get started with the superb Stanford courses CS221 or …

Laird Hamilton's age-busting 10-point plan to supercharge your body

Laird Hamilton found fame and fortune surfing the world’s biggest breakers. But, as he tells Tim Lewis, his daredevil streak could easily have led him down more dangerous paths as a young man. Plus, he reveals his life secrets for staying ahead of the curve<p>Laird Hamilton has ridden many of the …

Aquatic Sports

1 Skill That Will Make You Irresistible and Irreplaceable in the Age of AI

A new McKinsey study identifies the key driver of success in the next decade.<p>A new McKinsey study of 800 occupations finds that automation and artificial intelligence will transform the workplace over the next decade. In order to compete, our skills have to change. The study finds that …

How to Practice Autogenic Training for Relaxation

Autogenic training is a type of relaxation technique that can be used to help reduce anxiety, including that experienced as part of social anxiety …

Cold Showers Don't Replace Hot Showers. They Replace the Gym.

Confusion about their purpose scare people from realizing their value as one of the easiest, cheapest, and effective improvement practices.<p>I've written here many times on the benefits of cold showers. I've blogged more about them. You wouldn't have clicked on the headline if you weren't curious …

Super Straps Make Heavy Backpacks Light Work

Super Straps is the world’s first and only backpack booster designed to relieve your shoulder and back tension instantaneously. It lifts 12kg of …

6 reasons this is the perfect thank-you email to send after a job interview

• The interview thank you email is a crucial part of getting the job you want.<br>• When you don't send a thank you email or letter after an interview, you …

50,000 sites infected with cryptocurrency mining malware

The cryptocurrency mining malware epidemic is getting out of hand: nearly 50,000 sites have been surreptitiously infected with crypto-jacking scripts, according to security researcher Troy Mursch from Bad Packets Report.<p>Relying on source-code search engine PublicWWW to scan the web for pages …

The one cardio workout that turns your body into a fat burning machine in just 15 minutes

The one cardio workout that turns your body into a fat burning machine in just 15 minutes<p>When you’re traveling, it can be really difficult to fit in …

You can take Google's Machine Learning Crash Course for free now

Google’s new ‘Machine Learning Crash Course’ is now available and it’s free for everyone. If robots are coming for your job this class will prepare you for your next one.<p>This same course has been taken by more than 18,000 Google engineers, and this is the first time it’s been made available to the …

A Game for Gaining Logical Fluency

Matthias Jenny, who recently received his PhD in philosophy from MIT, has started working in the tech industry. He wrote to share with Daily Nous …

The two mental shifts highly successful people make

• Their focus shifts from <i>why</i> they’re writing music to <i>what</i> their music has brought them. Consequently, they are either satisfied with their results and no longer have the drive to write more. Or, they desire to make more music but the fire (their “why”) is gone, and thus, they can’t create the same …

Success

Why your home is a worse investment than you think

<i>Corrections & Clarifications: An earlier version of this column about homes as investments left out data and used the wrong time frame in the example given. Because of those errors, the annual return on that home investment appeared smaller than it would have been</i>.<p>Are you as foolishly lavish as me? …

Real Estate

Patients Getting Stuck With Big Bills After ER Visits

One Monday last September, Kimberly Fister-Mesch woke up in the middle of the night from head pain so severe she thought she might be having a …

This simple sum tells you just how many calories you need in a day

We all know that the average woman should be consuming 2,000 calories in a day, while men need 2,500. But just how true is that, exactly?<p>Well, the true number of calories you need depends on your height, along with other factors such as how much exercise you do and how fast your metabolism is. But …

Science Says This Is the Simplest Way to Remember More of What You Read

Hit pause. Reflect on the content. Excel. Repeat.<p>Whether it's Facebook content, Bill Gates' favorite book, or the latest critical business report, most of us enjoy reading or have to do quite a bit of it through the day. But in the rush to do everything in less time, you might be missing a crazily …

Slow Cooker Stuffed Cabbage Cooked in a Sweet & Sour Sauce

Slow Cooker Stuffed Cabbage Rolls<p>Serves 4<p><i>For the cabbage and sauce:</i> <br>1 large head regular or Savoy cabbage (about 2 1/4 pounds), including outer …

Slow Cookers

This Bodyweight Workout Proves You Don't Need Weights to Build Bigger Quads

It's not called "death by air squat" for nothing<p>"One of my favorite workout formats is the 'death by' format," says Bobby Maximus, trainer and author of <i>Maximus Body</i>, designed to help you build serious muscle and reach your fitness goals. Although this air squat workout is simple to follow, its …

Injury Prevention and Resilience Through Improper Training

“You will always regret not training the position you got injured.”<p>- Dr. Andreo Spina<p><b>Some injuries are just unavoidable</b>. I do believe a lot of …

Google's Genius Productivity Hack Will Change How You Innovate

Its mantra is #MonkeyFirst<p>At Google X, the company's "moonshot factory," the mantra is "#MonkeyFirst." The idea is that if you want to get a monkey to recite Shakespeare on a pedestal, you start by training the monkey, not building the pedestal, because training the monkey is the hard part. Anyone …

18 Blockchain Predictions for 2018

<b>1.Bitcoin is the generation 0 of blockchain technology… the opening act… the gateway drug … the first inning … MySpace.</b><p>We must thank her for her …

Blockchain

How I fell for the blockchain gold rush

Cryptocurrencies that can make millionaires in minutes are justification enough to get out of bed at 5am to gamble<p>Bitcoin envy, the ultramodern malaise. News reports are full of this magic internet money’s rocketing value – currently $16,000 – and Facebook is dotted with people who picked some up …

Cryptocurrency