kristi Lucas

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The Best Exercises to Blast Belly Fat

Reveal your six pack with these big muscle moves<p>To whittle your middle, grow tree trunks for legs.<p>Muscular legs can help you fend off belly fat, according to a study from Japan. People with the most muscle mass on their legs had the least visceral fat—the dangerous kind that surrounds</b> …

August 3 1914: the countdown to cataclysm across the world

The build-up to hostilities of the First World War was met with joy in Berlin, disinterest in France, disbelief in America and fear in Russia<p><b>GERMANY by Justin Huggler</b><p>Huge crowds poured through the streets of Berlin on 3 August, 1914. They were celebrating in Germany. Soldiers marched through the …

August 5 1914: The nightmare begins – with some patriotic fervour and rocketing prices

The 4am edition of The Daily Telegraph on Wednesday August 5 1914 may not have had news of war on its front page, but inside pages had plenty of news about the countdown to world war<p>There was nothing on the front page of the 4am edition of The Daily Telegraph on Wednesday August 5 1914 to tell the …

The start of the First World War was a seminal moment in modern history

It shaped almost every aspect of the world in which we now live – the first act in a drama that lasted until the collapse of the Soviet Union in 1991<p>The final weekend of peace was sunny and warm. On the Bank Holiday Monday, day trippers flocked to the most popular resorts, Blackpool and Brighton, …

Never forget the bravery and the selfless sacrifice

Commentary: As Britain prepares to remember, Sajid Javid, the Culture Secretary, on why we should never forget<p>Within the rich earth of St Symphorien Military Cemetery, there is indeed “a richer dust concealed”. The site, just over a mile from the Belgian tourist town of Mons, is the resting place …

The First World War still touches Britain

The lost lives we commemorate have added meaning in light of the troubles of today<p>Tomorrow marks the 100th anniversary of Britain entering the First World War, a chance to remember the fallen at church services or at wreath layings across the country. In the evening, many Britons will be lighting a …

Kate Middleton Appears To Wipe Away Tears as She Tours Red Poppy Field

<b>Kate Middleton</b> and <b>Prince William</b> are making a series of appearances this week to commemorate the 100th anniversary of World War I. Yesterday, the duo left London to visit the city of Liege in Belgium, the site of the conflict that began the war, where the pair were greeted by French president …