Kristen Wilcox

28 Flips | 4 Magazines | @kristenwilcox10 | Keep up with Kristen Wilcox on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kristen Wilcox”

2 Tips to Get Those Legs To Pop — Figure Competition Training

Are you struggling right now with your legs?<p>Here are some of the problem areas some athletes might have:<p>-leg muscles not separating<p>-inner thigh …

10-Minute Cardio Craze Workout

Do you feel like you have no time to fit in a workout that really makes a difference with your physique? Get ready to give your metabolism a boost …

Workouts

Host: Claire<p>Posted in Workouts<p>Sweatflix℠ is a brand-new option from BodyRock.tv for everyone out there who wants to get fit, toned, and sculpted. The …

The Tight Curves Workout

Tight curves… the intersection of strength and femininity. All the beauty of a woman’s body enhanced with training… serious training. So, if you’re …

High Intensity Interval Training

I’m sure by now you’ve heard all the ways that high intensity interval training can benefit you and your training. But, do you know why that is? Are …

Measuring Your Food

<b>MET-Rx presents The Fit Life with Nicole Wilkins – Episode 108</b><p>It’s pretty easy to consume too many— or too few— calories when you’re not properly …

Building Your Body Part 1 – LEGS

In this week’s <b>REAL STRENGTH</b>, I kick off the first of a series of videos covering building your body from the ground up. This episode is all about the …

Lewis Howes On Being Confident: 'Own Who You Are'

<i>"Be yourself. Everyone else is already taken."</i> <br>-- Oscar Wilde, writer and poet<p>When it comes to inspiring confidence, this is one of lifestyle entrepreneur Lewis Howes' favorites. For people who have always dreamed of setting their own rules and starting a business of their own, confidence -- or …

The PYRAMID Workout

The “Pyramid” workout. My clients know it and loathe it, but they feel totally awesome and hardcore when they finish it. That said, I want to lead …

6, 5, 4, 3, 2, 1…FAT LOSS!

We only have a few more months until we strip down for summer! As you know, a good diet is paramount to helping us achieve our summer slimdown goals. …

Top 10 Foods for Building a Lean and Firm Body

How much do you really know about the food you are eating? Yes, it is true that most diets that are designed for building a lean and muscular body …

The Eat More, Lose More Plan

There are so many people who think losing weight is about cutting your daily caloric intake to an extremely low amount. They go on roller-coaster …

Slim It, Trim It, Tone It!

Want to achieve the lean and fit body of an athlete? Then look no further than this <b>Ab, Thigh and Butt Blaster</b> from IFBB Bikini Pro Justine Munro. …

Great Glutes For Summer

In this week’s <b>REAL STRENGTH</b>, Ava Cowan shares 3 exercises to help you build strong and shapely glutes in time for summer. During this video, Ava …

No-Bake PB Cookie Dough Balls

WHY? Because sometimes you just want to pop a quick sweet treat in your mouth…so push that candy aside and reach for your protein-packed PB Cookie …

PLAN to Get the Best Results

If you are serious about your workouts and your fitness goals, you are probably already using supplements. In a few previous posts I have talked …

Top 50 Spring Diet Foods for Weight Loss

Try these delicious spring foods that will boost your metabolism and help you lose weight quickly.<p>Turn your spring cabbage into a super diet food by …

10 Life Lessons to Excel In Your 30s

A couple weeks ago I turned 30. Leading up to my birthday I wrote a post on what I learned in my 20s.<p>But I did something else. I sent an email out to …

Tight and Toned Butt Workout

By Brad Schoenfeld, MSc, CSCS, CSPS, PH.D., CSCS, FNSCAA tighter, shapelier posterior is not just some pipe dream. To the contrary, it’s a readily …

The New Science of Email Subject Lines

In the cutthroat world of corporate email, where attention spans are measured in fractions of a second, a well-crafted subject line can make all the difference. Just don’t try too hard.<p>Dan Moskovitz, a rabbi based in Vancouver, used simple flattery to grab the notice of Amazon Inc. chief Jeff Bezos …

Elevate Your Fitness

By: Rick Morris<p>I’ve been a running coach and personal trainer for more years than I like to admit. During those years of coaching I have heard many …

Superstar Six-Pack

Taut tummies are all the rage, and women worldwide long to secure a superstar six-pack. But, unfortunately, the avenue to amazing abs is cluttered …

Tight & Toned Abs

Want a sleek, slim & trim dancer’s body? Dancing With The Stars Karina Smirnoff has some tips for you! Tune in each Monday for advice to help you <b>kick</b> …