kristen tempera

17 Flips | 4 Magazines | 3 Likes | 15 Following | @kristentempera | Keep up with kristen tempera on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “kristen tempera”

Desiree Linden’s Boston Marathon Win Will Give You Plenty Of Motivation To Go For A Jog Today

The weather for the Boston Marathon was harrowing this morning. It was very cold (38 degrees for most of the race), runners were bombarded by high-speed winds, and it wasn’t just raining, it was <i>pouring</i>. The racers were freezing, wet, and exhausted — in conditions that left them wondering if they …

9 New Podcasts That Will Be Your Next Obsession

Over the past few years, podcasts have become as much a part of our entertainment habits as watching TV, reading books, or listening to music. Every day, more talented people with stories to tell are getting into the game, and while the result is an industry that’s always fresh and flourishing, it …

TV

20 Top Social Media Tools to Try in 2018

Now that 2018 is here and in full swing, you might be looking for new social media tools to add to your marketing stack.<p>According to Scott Brinker of …

Hungry Girl: This Roasted Veggie Bowl Will Become Your New Favorite Weekday Lunch

<i>Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also</i> …

60+ of the Best Running Gifts For Women, Starting at $6

Whether it's our mom, cousin, sister, friend, coworker, boss, or neighbor, nearly all of us have a runner in our lives. Celebrate them this season with a a gift that honors their favorite pastime: logging miles and destroying expensive shoes by pounding the pavement repeatedly day after day. From …

This Video Shows What Happens to Your Body During a Marathon

It also explains the science behind carbo-loading, bonking, and that elusive runner's high.<p>This weekend, 50,000 runners will toe the line at the New …

The Ultimate List of the Best Bodyweight Exercises

Even if you've nixed your membership at the gym, there's no excuse to skip your workout. Forget the days of hauling around free weights, and focus on using your greatest tool — your body's strength! — with these 80 exercises. If you're trying to specifically focus on your upper body, lower body, or …

Workouts

8 Vitamins for Energy to Improve Women's Stamina

You are what you eat (and supplement).<p>Unless you're diligently tracking your macro and micronutrients, it's easy to miss a few essentials in your …

Wellness

Here’s why your gut instinct is wrong at work — and how to know when it isn’t

<b>(AP Photo/Jeff Chiu, File)</b><p>Research shows that employers unfortunately trust their guts when making decisions based on candidate interviews<p>Gleb Tsipursky<p>March 14, 2017 8:45pm (UTC)<p>This article was originally published on The Conversation.<p>Let’s say you’re interviewing a new applicant for a job and …

Here's What Practicing Does to Your Brain (and How to Do It Right) | Inc.com

I'll be honest. I hate doing things twice. But practicing--that is, repeating--and learning are inextricably connected. And the ability to learn is a key component of competitiveness. As famed NBA basketball player and coach Edward Macauley put it, "When you are not practicing, remember--someone …

Five Ways to Be Happier Without Changing a Thing | Inc.com

I was in downward dog the other day, in the most Zen place a person can find in New York City, a yoga studio. As the teacher rattled on about the importance of being present and the benefits of acceptance, my mind was racing about my various life problems and what I need to do to fix them. Perhaps …

Mindfulness

5 Life-Changing Realizations About Fear and Anxiety

<b>“Fear is inevitable, I have to accept that, but I cannot allow it to paralyze me.” – Isabel Allende</b><p>I was lying on the sofa in my tiny flat in …

Mind

What Nobody Tells You About Self-Care

Self-care includes a lot of adult-ing, and activities you want to put off indefinitely.<p><i>Written by</i> Mawiyah Patten<p>In social work, “self-care” is one of those terms that is so overused, it has ceased to mean anything. Typically when self-care is referenced, the speaker is referring to activities and …

Why We Need to Stop Judging Our Feelings

<b>“</b><b>Your emotions are meant to fluctuate, just like your blood pressure is meant to fluctuate. It’s a system that’s supposed to move back and forth,</b> …

Emotional Intelligence

You Are Not Responsible for Anyone Else's Emotions

<b>“Rather than being your thoughts and emotions, be the awareness behind them.”</b> <b>~Eckhart Tolle</b><p>“I don’t believe you,” I jutted out my chin like a …

Mindfulness

Fluffy Dog Mowing The Lawn Is Unimpressed With The State Of The Yard

Ever have one of those days where you wish you had some extra hands to help with the yard work? Well meet Max, a super fluffy dog who is mowing the …

Lawn Mowing

Here's How Your Dog Really Feels About You, According To Science

Image: Yaisin Bulut via Getty Images<p>Let’s talk about puppy love. Not youthful romance, but the love between a person and his or her pooch. As every dog lover knows, canine companions make for some of the best friends we could wish for. They play with us, cuddle with us, listen to us and make us …