Kristel

134 Added | 7 Magazines | 26 Likes | 4 Following | 32 Followers | @kristel12 | Keep up with Kristel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kristel”

Use a Jump Rope for an Inexpensive and Portable Workout

A jump rope can be one of the most cost-effective ways to add high-intensity cardiovascular fitness to your workout routine. If you want an …

9 Insane Recipes For Anyone Who Loves Brunch

Skip the crazy brunch lines and eat in your pajamas.

8 Cardio Workouts that are Better than Running

<b>8 Cardio Workouts that are Better than Running</b><p><b>What you need to know</b>: Most people turn to running for cardiovascular exercise when they want to lose …

6 Ways to Eat Two Breakfasts Without Gaining Weight

Because sometimes it's impossible to make it until noon without a backup.<p>If you want to benefit from breakfast but can't stomach food first thing in the morning, or wake up criminally early and want to keep your energy levels up until a reasonable lunch hour, it could be better to split breakfast …

10 Quotes for Turning an Ending into a New Beginning

<i>In every end, there is also a beginning.</i>What’s one of the best times for figuring out who you are and what you truly want?Right after a chapter of …

Health

This 30-Minute Upper Body and Abs Workout Will Get You In Surf Shape and Burn 270 Calories

Photo: Shutterstock.<p><b>Although it’s frequently overlooked, core strength is at the core of surfing.</b> You use your core to stabilize your body position …

Exercise
Personal Finance (UK)

Hello, Tamago Kake Gohan, Your Time Has Come

More<p>Eggs<p>Buying tips, techniques, and recipes, no matter how you like them.<p>Stop looking at the picture above. Instead, look at this one:<p>This is a bowl of rice. It is delicious, but it is boring. It is boring in the way that monster-truck shows and movies about aliens aren't. It's so boring that the …

Sous

10 Quick and Healthy Breakfast Recipes for Busy People

Making sure you have a great, healthy breakfast every morning is essential to start your day in the right way. The first meal of the day will set you …

20 delicious and healthy smoothie recipes

Everyone knows that smoothies are super good for you and probably the best way there is to start the day.<p>But when you get tired of banana and …

12 "Bad" Foods That Are Now Good

And the reputations of foods are no different. Once something has been dubbed an "unhealthy" or "fattening" choice, many health-minded folks won't …

10 ways to do Costa Rica

With British Airways launching its new direct flight from London Gatwick to San José on April 27, one of Central America’s safest, greenest and most developed nations is suddenly a lot closer to the UK. Already a favourite with American travellers, this diminutive country’s appeal is multi-faceted. …

Koh Lipe Is Thailand's Tiny, Gorgeous Island You Haven't Heard Of Yet

Thailand is known for the tiny island paradises off its coast, and while tourists flock to places like the Phi Phi Islands and Koh Samui, there are other, less traveled gems worth the trip.<p>Case in point: Koh Lipe, an island that some travelers are nicknaming the Maldives of Thailand -- and for good …

South America

5-Minute Maxout Workout | Men's Health

Follow-along with <i>Men’s Health</i> Next Top Trainer Gideon Akande in the workout shown above. Each minute, you’ll attack a different part of your body with two separate movements. By the time that minute is up, you shouldn’t be able to do one more rep.<p>The workout is tough and intense, but it’s also …

6 of Thailand's most beautiful beaches

There are certain things that characterize a Thai beach experience — clear waters, white sand, and the iconic longtail boats that dot the shore. No matter where you go, you'll find vendor peddling food, drink, souvenirs, or massages. There will be plenty of ice-cold beverages (frozen mixed …

Asia Travel

Eat Clean With This Satisfying Quinoa Salad

For years I struggled with health issues like PCOS and hypothyroidism. By cleaning up my diet, I learned how to get my body working for me and my …

21 Recipes For People Who Are Obsessed With Quinoa

Impress your friends with these.<p><i>Original article by Rebecca O'Neill for Spoon University.</i><p><b>For more, check out Spoon University.</b>

Healthy Eating

Unexpected Places to Take Photos in San Francisco

It’s common knowledge San Francisco is one of the most photographed cities in the world. Assuming you’ve already visited its most iconic …

San Francisco Bay

Partner Workout: Perfect 10s | Men's Health

So find a partner—a buddy, a sibling, your wife—for this Perfect 10s Swolemate Workout from <i>Men’s Health</i> Next Top Trainer Andy Speer.<p><b>How to Do It</b><br>Partner 1 does 10 reps of the burpee. At the same time, Partner 2 does as many reps as possible of a core movement—like the V-up or abs tuck—until Partner …

Eagle Creek's Cargo Hauler Duffels Are Built for Active Travelers

Eagle Creek's Cargo Hauler Duffels Are Built for Active Travelers Looking for a lightweight duffel bag for your next adventure? Eagle Creek has you …

15 Awesome Ideas for How to Eat Chia Seeds

Chia seeds have come a long way since being only recognized as the little things that made those funny chia pets grow. More recently they’ve become …

Breakfast

Recipes with Nutella - Pictures - Chowhound

We know the term is over-used. But really. This is food porn. The things this challah or brioche did to reach such a Nutella nirvana were deliciously …

The Only 7 Gym Machines Worth Using

Despite the fact that kettlebells and bodyweight workouts might win the gym popularity contest right now, fitness pros agree: Not only are exercise …

Workouts

Why I Don't Tell People 'Quit Your Job and Travel'

Employment

A beginner's guide to traveling to Southeast Asia

Well that all depends. There are so many considerations: time, budget, interests, comfort level, experience. But if you are just getting started with the travel thing, you can't do much better than Southeast Asia.<p>Mainland Southeast Asia - including Thailand, Vietnam, Laos, Cambodia, Burma,Malaysia …

Asia Travel

Central Vietnam - Hoi An, My Son, Danang

Central Vietnam travel highlights. Includes Hoi An Vietnamese food, custom-tailoring, and Chinese flavor, the ancient Cham ruins of My Son, and …

Arranging a Boat Trip in Halong Bay, Vietnam

Sometimes a moment of peace in a beautiful setting is what you need when traveling, especially when you are in northern Vietnam. A nod to Halong Bay …

Vietnamese Restaurants and Street Food in Hanoi, Vietnam

Everyone raves about the food in Hanoi. However, we found our street-eating selves a bit stymied the first few days of our visit. Not sure if it was …

Getting Under the Skin of Hanoi, Vietnam

Hanoi is a place where filthy abundance and noise follow you everywhere and the action takes place low to the ground. The fluid movement of traffic …