AvatarKrista oLose Your Belly FatMen's Health - Adam BornsteinYour step-by-step plan for making your gut disappear There's a secret every trainer in Hollywood knows, and it's one you should know, too: "The fastest way to look like you've packed on 20 pounds of muscle is to lose 10 pounds of fat," says Alan Aragon, M. S., the Men's Health Weight-Loss Coach and …
AvatarKrista o8 Exercises for a Sexy Hourglass Figureverified_publisherCosmopolitan - Elizabeth NarinsYou can cinch your waist with a belt, bare your stomach in a crop top, or wear high-waisted jeans to accentuate your curves. But if you want to change your body without clothes, it will take a bit more work: To tighten your core while you define your shoulders and give your butt a shapely boost, …
AvatarKrista oThe Crazy Intense Workout Britney Spears Swears ByWomen's Health - byJulie KenningtonAnd have you SEEN her abs lately?! The Totally Drenched class at Drenched Fitness in Westlake Village, California is Britney's secret weapon. "If I want to feel like I'm really sweating, that's what I do," Britney says of the 60-minute high-intensity interval training (HIIT) class created by trainer …
AvatarKrista oHow to Lose Weight Without Even TryingWomen's Health - byPOPSUGAR FitnessWeight loss just got easier! By Leta Shy for POPSUGAR Fitness Losing weight takes a lot of sweat and discipline, but even when you're not powering through a treadmill interval workout or counting calories, there are a lot of simple ways to see those pounds melt away. Employ these 10 little tricks …
AvatarKrista oThese Are The Best Chest Exercises To Lift And Firm Your BreastsWomen's Health - bySabrina TalbertGet ready to bust a move—and boost your bust. It goes without saying that breasts change over time, and by change I mean sag. It's completely natural (and inevitable) for your chest to lose elasticity as you age—you can thank gravity for that, by the way. It's also totally okay to want to do …
AvatarKrista o15 Minute Workout: Build a Hotter Bod in 3... 2... 1!Women's Health - byCory StiegDecreasing your reps with each set can strengthen results Productivity experts often tell clients to tackle the most challenging task on their to-do list first. The reason: A feeling of accomplishment gives you momentum to check off other less daunting tasks throughout the rest of the day—even as …