Kristal Au-Yong

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5 Infused Water Recipes to Help You Feel Better

Bored with your everyday water habits? That’s a reason to spice things up. Not only are infused waters an easy way to drink more, but they also have …

Detox Soup and Smoothie Recipes

In the first week of the Whole Body Action plan, you'll ease into a four-day detox to supercharge your health. Liquid meals for breakfast and dinner …

Frozen Herb Starters

Fresh herbs are one of my favorite things about having a home garden, but they’re also one of the hardest things for me to keep up with. They need …

Curried Jamaican Beef Patties Recipe

These flaky Jamaican meat patties are filled with curried ground beef, onion, garlic, and Scotch bonnet pepper, plus a slew of aromatic herbs and spices. Formed into half-moon shapes, the patties are cooked until golden in the oven—eating them is almost as good as an actual trip to Jamaica.</b> …

11 Beauty Uses for Lemons

You'll want to load up on the citrus after you read this<p><i>By Aly Walansky for Daily Makeover</i><p>You might love lemonade and lemon chicken, but your skin and hair love lemons even more—they have an amazing range of beauty benefits. Here are some great uses for the sunny yellow fruit:<p><b>Clarifying …

Skin Care

Healthy Smoothie Recipes | Quick Healthy Meals

<i>This article is sponsored by Blue Diamond Almond Breeze. All opinions are my own.</i><p>I know…a smoothie isn’t the first thing on your mind right now, is …

Enjoy an Open-Faced Chicken Sandwich

This stack of deliciousness from NYC's The Gander works for lunch or dinner.<p>For most people, sandwiches are a lunchtime kind of meal. Indeed, this open-faced rotisserie chicken sandwich appears on the new lunch menu at The Gander, a New American restaurant in Manhattan's Flatiron district.<p>But this …

10 Complete Proteins Vegans Need to Know About

There are plenty of reasons to eat more meat-free meals: They’re nearly always cheaper, lower in calories, and better for the environment. It’s easy …

Nutrition

DIY: Apple Cider Vinegar Tonic To Cure Bloating & Inflammation

Let me start by saying, I am obsessed with fire cider tonic. It has saved me from so much digestive discomfort. What is fire cider tonic, you ask? …

Ginger Juice Shooters. Pre-Meal Palate Cleansers.

There's nothing like a shot of fresh pressed ginger-infused juice to wake up your taste buds and refresh your palate. Elegant and fun shooter juices …

10 Genius Ways to Use a Muffin Tin

You may never use it to make muffins again.<p>Chances are, you use your muffin tin pretty infrequently—and probably only to bake muffins or cupcakes. But the pan is actually quite versatile; put it to good use with these creative ideas from some of our favorite food bloggers:<p><b>Whip Up Meatloaf …

Breakfast

7 Smoothie Mistakes That Make You Gain Weight

Cut them out to make your smoothie habit healthier.<p><i>By Jenny Sugar for POPSUGAR Fitness</i><p>After dusting off the ol' blender a few months ago, you've been proudly making smoothies instead of downing enormous bowls of cereal or bagels for breakfast. You expected the pounds to just fall off, but they're …

Nutrition

Chiffon Cake with Strawberries and Cream

Bake this cake in a tube pan that is 9 1/2 inches in diameter by 4 1/2 inches deep.

Chocolate-Raspberry Tart

This simple, decadent tart will keep overnight in the refrigerator (top with raspberries just before serving). Try it with vanilla ice cream or whipped cream.

Healthy Creamed Spinach Recipe - Gluten-free No Cream

Heat the butter in a large non-stick skillet over medium heat. Saute the shallots until soft, about 3 minutes. Add the garlic and red pepper and cook …