Krissy Fountain

40 Flips | 7 Magazines | 4 Following | 1 Follower | @krissyfountain5 | Keep up with Krissy Fountain on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Krissy Fountain”

Build Muscle And Strength With Pyramid Training!

The history of Western civilization travels through ancient Egypt, dating back several millennia. Egyptian culture has given us many things, …

Epic 360-degree selfie will give you wanderlust

By attaching a GoPro camera to a long stick, extreme adventurer Alex Chacón documented himself in an astonishing 360-degree video selfie that spans more than 36 countries. In it, he features himself around an impressive list of exotic sites, including the Taj Mahal and the Maya Pyramids of Chichen …

How To Nail A Job Interview (While Making Employers Both Know And Fear You)

There's no doubt it, job interviews can be stressful. You need to prep your résumé, prove that you're qualified for the position, stand out from a series of other qualified applicants, impress the person doing the interview with your skills... <i>or do you?</i><p>The Onion has just released this helpful video …

The Dog Listener

• <b>Author:</b> Jan Fennell<p>You’ve heard of the Horse Whisperer – now meet the woman who uses similar methods to train dogs.<p>Jan Fennell’s remarkable gifts have earned her the nickname “the dog listener”. Her unique understanding of the canine world and its instinctive language has enabled her to bring even …

82 Push-Ups You Need to Know About

Drop and give me<i>…</i> 82<i>?</i> That’s right. We at Greatist love—nay, adore—the push-up. It’s one of the simplest and most functional exercises around, and <b>it</b> …

Workouts

The 5-Move Circuit Workout That'll Rev Your Metabolism

The Head Coach of Fitwall Ventures shares a five-move circuit workout<p>In a previous post, we told you all about Fitwall, an innovative and ultra-efficient new fitness technology. But Fitwall isn't available nationwide yet, so until that happens you can get a Fitwall-inspired killer workout at …

Workouts

Europe’s top 10 scenic rail journeys

Give thanks to the engineers who built railways across Europe's most difficult terrain, their hard work has translated into some of the world's most picturesque journeys – in Scandinavia along icy rivers to fjords, in Germany, Switzerland and Italy through carved valleys in the Alps, along the …

What is the Crimea, and why does it matter?

Russia's stealth takeover of the Crimea has reopened centuries-old divisions. What is the Crimea, and why does it matter?<p>Crimea, a rugged strategic peninsula jutting into the Black Sea that was gifted to <b>Ukraine</b> by a Soviet leader 60 years ago is now the epicentre of a dangerous crisis pitting …

Meet the Handsome Face of Namibia's Budding Vintage Craze

Meet Lourens Loux Gebhardt: internal auditor by trade, fashion designer by choice, and dapper gentleman for life. Dapper may even be an understatement for the impeccably groomed, fastidiously outfitted Namibian blogger, who goes by Loux. Despite his background in finance, Loux is known as the …

Get Strong and Sexy in Six Weeks—the Workout Plan

Strong is the new sexy. Follow this workout plan for six weeks straight to get the body you want<p>Define your shoulders, flatten your abs, and perk up your posterior with this program created by Kellie Davis, strength coach and coauthor of <i>Strong Curves: A Woman's Guide to Building a Better Butt and</i> …

Exercise

10 Ways to Get a Bodacious Butt

Get a backside that's even better than a Photoshop job<p>When Kim Kardashian shared this post-workout butt selfie on Instagram, the Internet pretty much freaked out. After rumors flew that the pic was Photshopped, Kim responded in an extended tweet last week saying, "It sucks when people make up …

Workouts

10 Protein-Packed Lunches to Help You Burn More Calories

Fuel your metabolism with these delicious midday meals<p><i>By Leta Shy for POPSUGAR Fitness</i><p>What's the key to fast weight loss? Strong muscles and a healthy diet that feeds them. Kick up your metabolism with these 10 high-protein lunches. Each packs at least 15 grams of protein per serving with a totally …

Slow Cookers

22 amazing rooftop bars in London

This Theory About The True Identity Of Andy's Mom In 'Toy Story' Is Genius

It all started with a hat.<p>Several months ago, one of my anonymous Pixar Theory Interns (that's a thing on a resume) came to me with a crazy proposition: Andy's mom is Emily, Jessie's previous owner.<p>I laughed. I then agreed.<p>For some time, I compiled all of the evidence and found some incredible …

25 Documentaries Every Arts & Culture Lover Needs To Watch Right Now

We've all sat in front of our Netflix accounts, tirelessly sifting through film and television genres like "Dark Biographical 20th Century Period Pieces" and "Quirky TV Shows Featuring a Strong Female Lead," never quite finding that perfect piece of cinematography. Defeated by your own streaming …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

Sweat It Out With This Cycling Workout

Killer playlist totally included. Get ready to get pumping<p>You may be able to sweat out a tough 45-minute group ride, but on your own that's likely less realistic. This cycling workout will keep you committed and riding hard for about 20 to 30 minutes.<p>The first step is creating a playlist with seven …

Yoga

Glossop: in a league of its own

A town whose environs provided a backdrop for the macabre incest-fest that was The League of Gentleman has selective appeal, but the Derbyshire mill town of Glossop is having a moment. And this is despite neither fluttering its olde-worlde eyelashes like Bakewell nor having the historic spa-town …

Cool cottages on small islands

From the Highlands to Poole harbour, these gorgeous cottages provide a true getaway

10 Best Foods and Drinks for Exercising

Get the 411 on what to eat and drink before, during, and after exercise. By Karen Ansel, MS, RD<p>1 of 11<p>10 Foods and Drinks for …

Low Fat

The Final Nail in the Cardio Coffin

Here's what you need to know...<p>While demanding, training for an Ironman triathlon doesn't automatically lead to looking like a ripped …

What’s the Difference Between a Romanian Deadlift, American Deadlift, Stiff Legged Deadlift, and Straight Leg Deadlift?

Deadlifting oozes strength and functionality. There’s something to bending over, grabbing a hold of heavy weight, and standing up with it that makes …

Workout Nutrition Guide {Infographic} - Best Infographics

Exercising for hours each day can help you burn calories and lose weight. But you need to also make sure your body gets the nutrients that it needs …

Density Training For Fat Loss: No Cardio Required

Workout Summary<p>Main Goal<p>Lose Fat<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout20-40 minutes<p>Equipment …

5 Muscle-Building, Fat-Burning Stir-Fry Recipes

It’s nearly impossible to screw up a stir-fry: You throw some veggies, a protein, and a grain like rice or noodles in a hot pan, then move them …

3 Upper Body Exercises Every Woman Should Train

You can start implementing each exercise into your workouts, no matter where you are in your strength development. Each exercise is highly customizable and you can include a lot of variety to keep things interesting. Which means no boredom in the weight room!<p>In "5 Strength Training Truths Every …

Articles list

There’s a portion control trick some dieters use to limit food intake. Instead of placing food on a standard sized dinner plate, they use a smaller …

The Beauty of Lifting Heavy Weights

Prepare to push your muscles harder than ever<p>"Why wouldn't women want to lift weights?!" says Nadine Steklenski as she racks her barbell and backs out of the power cage. The 40-year-old director of design for Target Corporate in Minneapolis has just set a personal record (PR) of 123 pounds, and she …

Exercise

Train The Same: Women Should Train Like Men

It happens to my girlfriend nearly every workout. After watching her stalk the squat rack, someone approaches her cautiously and asks her what sport …